7 Reasons Why Avocado Is Known as “Green Gold”

Woman holding an avocado

Ever wonder why avocados have earned the nickname “green gold”? It’s not just because of their rich, creamy texture. It’s also because of how crazy popular they are around the world. Avocados have become a prized crop, particularly in regions like Mexico, East Africa, and Nigeria, where farmers hail them as an “antidote to poverty.” In the United States alone, avocado consumption tripled from 2001 to 2020, with the average person devouring over 8 pounds of avocados each year! Here are 7 reasons why everyone loves avocados and why they deserve the title of “green gold:”


They stabilize blood sugar

a pile of green avocadosPhoto by engin akyurt on Unsplash

Avocados are packed with healthy fats and nutrients that help stabilize blood sugar and insulin levels. This makes them excellent for fighting diabetes and metabolic syndrome while promoting fat loss and muscle building. Unlike high-glycemic foods that cause blood sugar spikes, avocados keep your levels steady, reducing fat-storing insulin release. Plus, avocados can help lower blood pressure, LDL cholesterol, and triglycerides, making them a heart-healthy choice.

They can help with cancer prevention

vegetable dish on white ceramic platePhoto by Prudence Earl on Unsplash

Research published in the Journal of Nutrition and Cancer highlights avocados as powerful cancer fighters. The phytochemicals in avocados can induce cancer cell death, reduce growth, and promote apoptosis in precancerous and cancer cell lines. The monounsaturated fats in avocados also have anti-inflammatory properties, which are crucial in cancer prevention. Specifically, beta-sitosterol in avocados protects the prostate gland, and carotenoids help combat skin cancer and aging.

They help with weight loss

green and red apple fruitPhoto by K8 on Unsplash

Despite their high-calorie content, avocados are a fantastic food for weight loss. The healthy fats in avocados increase satiety, helping you feel full longer and reducing overall food intake. It’s been reported that people on avocado-rich diets experience significant reductions in body mass, BMI, and body fat percentage. Also, avocados help you absorb more fat-burning vitamins and minerals!

Avocados contain amazing fats

avocado oilsPhoto by Art Rachen on Unsplash

The oleic acid in avocados is the same heart-healthy fat found in olive oil. This type of fat helps lower bad cholesterol, regulate blood sugar, and protect both the heart and brain. Avocados also contain fiber, beta-sitosterol, magnesium, and potassium, which collectively help reduce blood pressure and LDL cholesterol. Overall, they’re great for heart health!

They promote new cell growth

assorted tacos with avocadoPhoto by Odiseo Castrejon on Unsplash

Another amazing thing about avocados (other than they improve tacos tremendously) is that they’re a rich source of folate, a B vitamin crucial for making new cells and producing healthy DNA and RNA. Folate is especially important for pregnant women as it reduces the risk of birth defects. Avocados are also a perfect baby food, being easily mashable and packed with essential nutrients and healthy fats that support growth and development.

They promote eye health

human eyePhoto by Vanessa Bumbeers on Unsplash

Avocados are loaded with carotenoids and lutein, antioxidants that are essential for eye health. They also contain zeaxanthin, alpha-carotene, beta-carotene, and significant amounts of vitamin E. The oleic acid in avocados helps the body absorb these antioxidants, which protect against inflammation, support healthy growth, and boost immunity. If you want to maintain good vision and prevent eye issues, adding more avocado to your diet could help!

They help you get healthy skin and hair

a woman with long curly hair standing in the streetPhoto by Fray Bekele on Unsplash

Last but not least, the antioxidants and phytochemicals in avocados help fight damage from the sun and other environmental stressors, reducing inflammation and DNA damage. Diets rich in avocados and other antioxidant-rich foods contribute to healthier, less wrinkly skin. The beneficial carotenoids in avocados can also add a healthy glow to your skin. Additionally, avocados are a common ingredient in homemade and natural skincare thanks to how rich in oils and vitamins they are.

hands holding up yellow protest signs that say Hands Off Our Bodies
Photo Credit: Gayatri Malhotra via Unsplash

Originally published in Common Dreams. Reprinted with permission.

The Latino electorate will prove decisive in securing reproductive freedom and abortion access through ballot measures around the country, particularly in states where Latinos are a significant portion of the electorate.

In November, abortion rights measures will appear on ballots across ten states, including Arizona, Colorado, Florida, Nevada, and New York, where Latinos make up a significant portion of the electorate. For decades, pundits and politicians have recycled long-held misconceptions about Latino voters and abortion access, citing our conservative and religious beliefs.

Anti-abortion extremists have long fueled these misconceptions through misinformation and disinformation campaigns targeting Latino communities with egregious lies and inflammatory rhetoric about abortion. Yet, polling, focus groups, and direct interactions with Latino communities have debunked these outdated tropes.

The Latino electorate will prove decisive in securing reproductive freedom and abortion access through ballot measures around the country, particularly in states where Latinos are a significant portion of the electorate.

For Latinos, the freedom to decide, a pillar of our American democracy, is critical. Meanwhile, Latinos are being hit directly with anti-abortion efforts that take away that freedom such as the six-week abortion ban put into effect by the Florida Supreme Court and the 1864 abortion ban upheld by the Arizona Supreme Court. In the wake of the Dobbs decision, people of color and Latinas have felt the impact of a lack of abortion access, an element of basic healthcare.

A 2023 report by the National Partnership for Women and Families estimated that nearly 6.5 million Latinas, or 42% of all Latinas of reproductive age in the country, live in a state that either had or was likely to ban abortion. Ironically, it will be abortion access and anti-choice efforts to restrict freedom of choice that will mobilize Latino voters this election.

In a poll conducted by three national reproductive justice organizations, 87% of Latinas named abortion and women’s rights as one of their top priorities as they head to the polls. Another battleground poll conducted by Somos PAC and BSP Research found that 61% of Latino registered voters expressed a more positive/favorable view of Kamala Harris after hearing that she will protect abortion rights, versus only 19% of Latinos who said they had a more negative view of Harris after hearing that.

In key states to secure the White House and both chambers, Latinos make up large chunks of the electorate: Arizona (25%), Colorado (15%), Florida (20%), Nevada (20%), and New York (12%). In the face of unprecedented attacks on basic healthcare access and targeted attempts by extremists to mislead and divide our community on this issue, this November Latinos will be key deciders on abortion access across the country.

Mari Urbina, Managing Director of Indivisible, Battleground Arizona Lead and former Harry Reid advisor.

Héctor Sánchez Barba is president and CEO of Mi Familia Vota (MFV).

This Viral Video Game Is Changing the Face of Voter Outreach

In 2024, voting campaigns have evolved greatly, to say the least. Creativity is now the name of the game and tongue-in-cheek humor is expertly leveraged to drive action. One example of that is Bop the Bigot, a revival of a viral game created in 2016 by Bazta Arpaio, an Arizona activist group, as part of a campaign to unseat Maricopa County’s Sheriff Joe Arpaio. Arpaio lost his re-election to Paul Penzone that year.

The game has now been updated for the current election cycle and relaunched by On Point Studios, with new features added to enable players to find out what’s on their ballot, confirm voter status, and register to vote.

Much like its former 2016 version, the game allows users to take out their political frustrations by virtually “bopping” GOP candidates in the head. It’s very similar to whack-a-mole, except the mole is replaced by former President Donald Trump, Ohio’s Senator J. D. Vance, and Kevin Roberts, President of the Heritage Foundation, which is spearheading Project 2025.

cartoon renditions of Donald Trump and J.D. Vance around a Bop the Bigot logoPromotional image provided by On Point Studios.

B. Loewe, Director of On Point Studios, came up with the concept for this game when working as the Communications Director at Bazta Arpaio in 2016, and is the executive producer of this revamped version. In the first version of the game, Bop the Bigot players used a chancla (flip flop) to “bop” the characters, tapping into Latino culture by leaning on the childhood experience of being set right by a flying chancla from a fed-up mother or grandmother.

This year, the chancla is replaced by a more current element, a green coconut, referencing Kamala Harris’ coconut tree meme. There are also side characters like “the couch,” cat ladies, and more coconuts. All references to jokes about Vice-Presidential candidate Vance, or insults Vance has made about women on the campaign trail.

Another new addition is that Harris’ laugh is immortalized as the game-over sound effect, an unexpected detail that adds even more humor and levity to the game.

cartoon renditions of Donald Trump, Kevin Roberts, and J.D. Vance around a Bop the Bigot logoPromotional image provided by On Point Studios.

Bop the Bigot, which is playable on desktop and mobile, is intended not just as a way to vent political frustrations, but also as a tool for activism and securing voter engagement.

For example, the game supports the work of Mexican Neidi Dominguez Zamorano, Founding Executive Director of the non-profit organization Organized Power in Numbers by using the “game over” screen to prompt players to donate to it and support their efforts.

Organized Power in Numbers is focused on empowering workers in the South and Southwest of the U.S. through collective action and comprehensive campaigns. Their mission is to create a large-scale movement that challenges the status quo and advocates for workers' rights, and racial and economic justice.

Currently, Dominguez Zamorano is leading worker outreach to 2 million working-class voters in the South and Southwest through doorknocking, texting, and calls with the help of local groups in North Carolina, Arizona, New Mexico, and more.

“We have been blown away by the enthusiastic reception for the video game. We knew we wanted to be part of its creative approach because our movement needs more fun and laughter. We need more ways to connect with nuestra gente so we can feel joy among all the absurdity we witness every day,” Dominguez Zamorano shared with Luz Media via email.

“Our people are gente trabajadora and we deserve to feel uplifted even in our toughest moments. We are deeply involved in the South and Southwest so we know what’s at stake in this election and we’re happy this can be a resource to mobilize, raise spirits, and get out the vote," she concluded.

Dominguez Zamorano is a committed activist for immigrants and workers' rights, known for her strategist skills and expertise. She played a key role in the campaign to win DACA and has also held roles in major campaigns, including as Deputy National States Director for Bernie Sanders' 2020 presidential campaign. In addition to her work with Organized Power in Numbers, Dominguez Zamorano is serving as a Senior Advisor to Mijente’s Fuera Trump Initiative.

Grassroots efforts like these have taken on new life in 2024, with Bop the Bigot adding to the larger, ongoing fight against political apathy and disinformation. Just as it did during the 2016 race, the video game uses humor to soften the serious task at hand—getting people to the polls.

"We want the game to be a fun and comical outlet for anyone who’s been insulted, frustrated, or harmed by Trump in the past and everyone who is ready to move forward as a country after election day," explained Loewe in a press release. "The proposals in Project 2025 and the beliefs of Trump and Vance aren’t just weird, they’re truly harmful. We wanted to give people a humorous and peaceful way to smack down their racism and sexism. We hope it makes people laugh and also feel empowered and motivated to get to the polls on or before election day."

With a mix of satire, sharp political critique, and nostalgia, the game is a call to action. The upcoming election, which is getting closer by the minute, has sparked fierce activism and creative yet grounded initiatives like these aim to ensure voters are engaged, especially young Latinos and disenfranchised groups.