8 Benefits of Starting Your Day with a Smoothie

woman's hand holding a smoothie in a glass

Starting your day with a smoothie is like giving yourself a delicious, nutrient-packed hug. Whether you're blending up a green drink or something fruity, smoothies are a fantastic way to kickstart your morning. Don’t believe us? Here are 8 benefits of starting your day with a smoothie why this could be the best habit you ever pick up!


Smoothies are packed with nutrients

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Smoothies allow you to pack in a variety of nutrients that your body craves and needs. From vitamins to minerals, fiber to antioxidants, a well-crafted smoothie covers all bases. Throw in some spinach, a handful of berries, a splash of almond milk, and a spoonful of chia seeds, and you've got a nutrient-dense meal that fuels your body with goodness. That’s just one example; there are plenty more recipes you can choose from!

They’re quick and convenient

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Mornings can be hectic, and making a nutritious breakfast isn’t always in the cards. Especially not when you have to rush out the door. Smoothies come to the rescue because they’re quick and easy to make. In less than five minutes, you can blend up a delicious meal that's perfect for on-the-go. No more skipping breakfast or resorting to unhealthy options! If you prep your ingredients and freeze your favorite smoothie mixes in advance, all you have to do in the morning is blend. It doesn’t get easier than that!

Smoothies will boost your energy levels

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Ever feel sluggish and in need of a caffeine jolt first thing in the morning? Smoothies can provide a natural and sustained energy boost to start your day right. The carbohydrates from fruits give you a quick energy surge, while fiber and protein ensure that energy is released steadily throughout the morning. In other words, smoothies can be a lot more effective than iced coffee at helping you wake up and get the energy you need.

Smoothies aid digestion

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Smoothies are gentle on your digestive system, especially when made with ingredients like yogurt, kefir, or fiber-rich fruits and veggies. The blending process breaks down the fibers, making it easier for your body to digest and absorb nutrients. Plus, the addition of probiotics can promote a healthy gut. If you want to have better digestion and help your gut, smoothies can definitely help.

Smoothies can help your skin

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Want that radiant, healthy glow? Your smoothie can help with that! Ingredients like berries, spinach, and avocado are rich in antioxidants and vitamins that are great for your skin. They help fight off free radicals, promote collagen production, and keep your skin looking youthful and vibrant.

They support weight management

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Smoothies can be a valuable ally in your weight management journey. By including a balance of protein, healthy fats, and fiber, smoothies can keep you feeling full and satisfied for longer, reducing the likelihood of unhealthy snacking. They’re also a great way to control your portions and calorie intake.

Smoothies can help keep your mind clear

Woman sitting on swing

Photo by Pixabay

A well-nourished body leads to a well-nourished mind. The vitamins and minerals in smoothies, such as B vitamins and omega-3 fatty acids, are essential for brain health. Starting your day with a smoothie can enhance your focus, improve your mood, and boost your overall cognitive function. Consider adding flax seeds or chia seeds for an omega-3 boost that’s fantastic for brain health!

They encourage healthier eating habits

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Making a smoothie part of your morning routine sets a positive tone for the rest of the day. It encourages you to make healthier choices throughout the day. Plus, it’s a fun and creative way to experiment with different fruits, veggies, and superfoods. Keep your smoothie game exciting by trying new recipes each week. Add exotic fruits like dragon fruit or goji berries to mix things up and keep your taste buds happy.

This Viral Video Game Is Changing the Face of Voter Outreach

In 2024, voting campaigns have evolved greatly, to say the least. Creativity is now the name of the game and tongue-in-cheek humor is expertly leveraged to drive action. One example of that is Bop the Bigot, a revival of a viral game created in 2016 by Bazta Arpaio, an Arizona activist group, as part of a campaign to unseat Maricopa County’s Sheriff Joe Arpaio. Arpaio lost his re-election to Paul Penzone that year.

The game has now been updated for the current election cycle and relaunched by On Point Studios, with new features added to enable players to find out what’s on their ballot, confirm voter status, and register to vote.

Much like its former 2016 version, the game allows users to take out their political frustrations by virtually “bopping” GOP candidates in the head. It’s very similar to whack-a-mole, except the mole is replaced by former President Donald Trump, Ohio’s Senator J. D. Vance, and Kevin Roberts, President of the Heritage Foundation, which is spearheading Project 2025.

cartoon renditions of Donald Trump and J.D. Vance around a Bop the Bigot logoPromotional image provided by On Point Studios.

B. Loewe, Director of On Point Studios, came up with the concept for this game when working as the Communications Director at Bazta Arpaio in 2016, and is the executive producer of this revamped version. In the first version of the game, Bop the Bigot players used a chancla (flip flop) to “bop” the characters, tapping into Latino culture by leaning on the childhood experience of being set right by a flying chancla from a fed-up mother or grandmother.

This year, the chancla is replaced by a more current element, a green coconut, referencing Kamala Harris’ coconut tree meme. There are also side characters like “the couch,” cat ladies, and more coconuts. All references to jokes about Vice-Presidential candidate Vance, or insults Vance has made about women on the campaign trail.

Another new addition is that Harris’ laugh is immortalized as the game-over sound effect, an unexpected detail that adds even more humor and levity to the game.

cartoon renditions of Donald Trump, Kevin Roberts, and J.D. Vance around a Bop the Bigot logoPromotional image provided by On Point Studios.

Bop the Bigot, which is playable on desktop and mobile, is intended not just as a way to vent political frustrations, but also as a tool for activism and securing voter engagement.

For example, the game supports the work of Mexican Neidi Dominguez Zamorano, Founding Executive Director of the non-profit organization Organized Power in Numbers by using the “game over” screen to prompt players to donate to it and support their efforts.

Organized Power in Numbers is focused on empowering workers in the South and Southwest of the U.S. through collective action and comprehensive campaigns. Their mission is to create a large-scale movement that challenges the status quo and advocates for workers' rights, and racial and economic justice.

Currently, Dominguez Zamorano is leading worker outreach to 2 million working-class voters in the South and Southwest through doorknocking, texting, and calls with the help of local groups in North Carolina, Arizona, New Mexico, and more.

“We have been blown away by the enthusiastic reception for the video game. We knew we wanted to be part of its creative approach because our movement needs more fun and laughter. We need more ways to connect with nuestra gente so we can feel joy among all the absurdity we witness every day,” Dominguez Zamorano shared with Luz Media via email.

“Our people are gente trabajadora and we deserve to feel uplifted even in our toughest moments. We are deeply involved in the South and Southwest so we know what’s at stake in this election and we’re happy this can be a resource to mobilize, raise spirits, and get out the vote," she concluded.

Dominguez Zamorano is a committed activist for immigrants and workers' rights, known for her strategist skills and expertise. She played a key role in the campaign to win DACA and has also held roles in major campaigns, including as Deputy National States Director for Bernie Sanders' 2020 presidential campaign. In addition to her work with Organized Power in Numbers, Dominguez Zamorano is serving as a Senior Advisor to Mijente’s Fuera Trump Initiative.

Grassroots efforts like these have taken on new life in 2024, with Bop the Bigot adding to the larger, ongoing fight against political apathy and disinformation. Just as it did during the 2016 race, the video game uses humor to soften the serious task at hand—getting people to the polls.

"We want the game to be a fun and comical outlet for anyone who’s been insulted, frustrated, or harmed by Trump in the past and everyone who is ready to move forward as a country after election day," explained Loewe in a press release. "The proposals in Project 2025 and the beliefs of Trump and Vance aren’t just weird, they’re truly harmful. We wanted to give people a humorous and peaceful way to smack down their racism and sexism. We hope it makes people laugh and also feel empowered and motivated to get to the polls on or before election day."

With a mix of satire, sharp political critique, and nostalgia, the game is a call to action. The upcoming election, which is getting closer by the minute, has sparked fierce activism and creative yet grounded initiatives like these aim to ensure voters are engaged, especially young Latinos and disenfranchised groups.

hands holding up yellow protest signs that say Hands Off Our Bodies
Photo Credit: Gayatri Malhotra via Unsplash

Originally published in Common Dreams. Reprinted with permission.

The Latino electorate will prove decisive in securing reproductive freedom and abortion access through ballot measures around the country, particularly in states where Latinos are a significant portion of the electorate.

In November, abortion rights measures will appear on ballots across ten states, including Arizona, Colorado, Florida, Nevada, and New York, where Latinos make up a significant portion of the electorate. For decades, pundits and politicians have recycled long-held misconceptions about Latino voters and abortion access, citing our conservative and religious beliefs.

Anti-abortion extremists have long fueled these misconceptions through misinformation and disinformation campaigns targeting Latino communities with egregious lies and inflammatory rhetoric about abortion. Yet, polling, focus groups, and direct interactions with Latino communities have debunked these outdated tropes.

The Latino electorate will prove decisive in securing reproductive freedom and abortion access through ballot measures around the country, particularly in states where Latinos are a significant portion of the electorate.

For Latinos, the freedom to decide, a pillar of our American democracy, is critical. Meanwhile, Latinos are being hit directly with anti-abortion efforts that take away that freedom such as the six-week abortion ban put into effect by the Florida Supreme Court and the 1864 abortion ban upheld by the Arizona Supreme Court. In the wake of the Dobbs decision, people of color and Latinas have felt the impact of a lack of abortion access, an element of basic healthcare.

A 2023 report by the National Partnership for Women and Families estimated that nearly 6.5 million Latinas, or 42% of all Latinas of reproductive age in the country, live in a state that either had or was likely to ban abortion. Ironically, it will be abortion access and anti-choice efforts to restrict freedom of choice that will mobilize Latino voters this election.

In a poll conducted by three national reproductive justice organizations, 87% of Latinas named abortion and women’s rights as one of their top priorities as they head to the polls. Another battleground poll conducted by Somos PAC and BSP Research found that 61% of Latino registered voters expressed a more positive/favorable view of Kamala Harris after hearing that she will protect abortion rights, versus only 19% of Latinos who said they had a more negative view of Harris after hearing that.

In key states to secure the White House and both chambers, Latinos make up large chunks of the electorate: Arizona (25%), Colorado (15%), Florida (20%), Nevada (20%), and New York (12%). In the face of unprecedented attacks on basic healthcare access and targeted attempts by extremists to mislead and divide our community on this issue, this November Latinos will be key deciders on abortion access across the country.

Mari Urbina, Managing Director of Indivisible, Battleground Arizona Lead and former Harry Reid advisor.

Héctor Sánchez Barba is president and CEO of Mi Familia Vota (MFV).