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Author

Dr. Adrian Chavez

Dr. Adrian Chavez has a PhD in nutrition, and his evidence-based nutrition information reaches thousands of people daily. His health and wellness company, The Health Hub, aims to be the go-to source of trusted nutrition and wellness information for people and organizations that are looking for ways to improve their health and well-being. They strive to be the unrivaled source of nutrition guidance, offering unparalleled expertise and knowledge to those seeking to improve their health.

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Dr. Adrian Chavez's Latest Articles

Energy Balance: Beyond Calories In and Out
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Health
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August 10, 2023

A deep dive into energy balance and how it goes beyond weight loss.

Unmasking the Exploitation Tactics of Self-Proclaimed Gurus
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Health
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June 6, 2023

The health and wellness industry now has a network of people who claim special insights and even mystical powers all without any evidence to back their claims. Dr. Adrian Chavez reveals the hidden tactics they use.

Are Saturated Fats Harmful to Our Health?
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Health
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May 30, 2023

Ever wondered if we've been demonizing saturated fats unnecessarily? Dr. Adrian Chavez investigates and sheds light on the ongoing debate surrounding these fats and their potential effects on our bodies.

6 “Biohacks” That Will Actually Improve Your Health
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Health
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May 23, 2023

Overwhelmed by countless so-called "biohacks"? Dr. Adrian Chavez shares the top 6 effective "hacks" backed by scientific research that'll actually have a positive impact on your health.

Fasting: Legit? Or Just Another Diet Trend? A Nutritionist Explains
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Health
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May 17, 2023

Curious about the buzz around intermittent fasting? Does it work? Is it healthy? What works, what doesn't? Dr. Adrian Chavez explains this age-old practice.