Health
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Anyone who has tried to eat "healthy" has probably experienced some challenges in keeping our beloved Latino foods in their new eating habits. After all, tamales, tacos, and pernil don't usually come to mind when thinking about "healthy" eating.
But what if we told you this is entirely wrong and getting your nutrition on point doesn't mean having to cut out taquizas and coqui drinks? Dr. Adrian Chavez, a nutritionist, explains.
The Luz Community is a place where you can find and connect with like-minded people, hear from professionals in different areas, get the information you need to make informed decisions, and work on your personal growth. Create a free account today and join us for more cafecito convos!
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