5 Misconceptions About Supplements: Setting the Record Straight
Think you know supplements? From “natural = safe” to “more is better,” there’s a lot of hype out there, and not all of it holds up.
Wellness
Latest in Wellness
Latino Toxic Gratitude: How Much Gratitude is Too Much?
“Be grateful” is a phrase many Latinos have heard all their lives. But when gratitude becomes a tool to silence discomfort, ignore injustice, or accept less than we deserve, it turns toxic.
Are You Comfortable Alone? Discover the Power of Self-Intimacy
We're diving into self-intimacy—and no, it's not what you think. It's all about radical self-care, embracing your emotions, and breaking free from toxic patterns.
The Way We Talk About Mental Health as Latinos Needs to Change
Mental health issues continue to be a growing crisis in the Latino community, and yet the topic continues to be hushed. The stigma that needing support screams weakness, especially amongst Latino men, is literally costing lives.
Journal Your Way to Inner Peace: Here’s How
Feeling intimidated by that blank page? We've all been there. But what if that blank page could become your sanctuary for self-discovery and mental clarity?
Under Pressure: New Study Reveals Latinas Carrying Enormous Weight of Cultural Expectations
A new study reveals that about half of Latinas in the U.S. feel the constant pressure to be the backbone of their families and also achieve in their careers, reinforcing the expectation to be "super women."
It’s International Dance Day! Here Are 10 Reasons to Dance More Often
Who said a workout needs to be all sweat and no play? We're diving into why dancing isn’t just fun—it’s a legit blast of a workout for your mind and body.
Tap Into Your Divine Energy with These Affirmations
Feeling off your game lately? We get it, life throws curveballs, and sometimes it’s hard to dodge them all. We’ve put together 10 powerful affirmations to help you kick those doubts to the curb and start seeing yourself in a whole new light.
Keeping Your Cool During Mercury Retrograde
Ever feel like Mercury Retrograde is testing your last nerve? Arm yourself with some seriously simple, yet ridiculously effective zen tricks.
Mercury Retrograde and Latinas: What You Need to Know
Sisther Pravia, a proud Nicaraguan healer based in Miami, shares her insights on how to best manage what can be a chaotic time for many.
Latino Toxic Gratitude: How Much Gratitude is Too Much?
“Be grateful” is a phrase many Latinos have heard all their lives. But when gratitude becomes a tool to silence discomfort, ignore injustice, or accept less than we deserve, it turns toxic.
Are You Comfortable Alone? Discover the Power of Self-Intimacy
We're diving into self-intimacy—and no, it's not what you think. It's all about radical self-care, embracing your emotions, and breaking free from toxic patterns.
The Way We Talk About Mental Health as Latinos Needs to Change
Mental health issues continue to be a growing crisis in the Latino community, and yet the topic continues to be hushed. The stigma that needing support screams weakness, especially amongst Latino men, is literally costing lives.
Journal Your Way to Inner Peace: Here’s How
Feeling intimidated by that blank page? We've all been there. But what if that blank page could become your sanctuary for self-discovery and mental clarity?
Under Pressure: New Study Reveals Latinas Carrying Enormous Weight of Cultural Expectations
A new study reveals that about half of Latinas in the U.S. feel the constant pressure to be the backbone of their families and also achieve in their careers, reinforcing the expectation to be "super women."
It’s International Dance Day! Here Are 10 Reasons to Dance More Often
Who said a workout needs to be all sweat and no play? We're diving into why dancing isn’t just fun—it’s a legit blast of a workout for your mind and body.
Tap Into Your Divine Energy with These Affirmations
Feeling off your game lately? We get it, life throws curveballs, and sometimes it’s hard to dodge them all. We’ve put together 10 powerful affirmations to help you kick those doubts to the curb and start seeing yourself in a whole new light.
Keeping Your Cool During Mercury Retrograde
Ever feel like Mercury Retrograde is testing your last nerve? Arm yourself with some seriously simple, yet ridiculously effective zen tricks.
Mercury Retrograde and Latinas: What You Need to Know
Sisther Pravia, a proud Nicaraguan healer based in Miami, shares her insights on how to best manage what can be a chaotic time for many.