Vision boards are known as motivational tools, but they actually have a foundation in scientific and psychological principles. Research in neuroscience and psychology explains their potential for goal achievement. The TLDR is that their effectiveness is rooted in how our brains process visual information and how visualization techniques can influence our behavior and decision-making processes. From activating the Reticular Activating System (RAS) to engaging multiple neural pathways, vision boards tap into powerful cognitive processes.

Overall, visualization techniques have been shown to increase the likelihood of achieving goals by 1.4 to 2.5 times compared to those who don't use visualization. So while vision boards aren’t a magical solution, when accompanied by actionable steps, they can increase the likelihood of achieving our goals. Here are 8 tips to help you make your vision board for 2025:

After weeks of overindulging and going balls to the wall, your body might feel a little off balance. Good news: You don’t need a fancy juice cleanse or detox tea to reset. Your body has its own detox system that thrives when supported by simple, healthy habits. Here are 10 ways to give it the love it deserves and start the new year feeling refreshed: