With so many myths, misinformation, and fad diets out there, it's hard to know who to turn to for accurate nutrition and health information. Well, these Latina nutritionists and wellness experts got you covered.
Despite the stereotypes, Latin American food is often the gateway to a healthier diet, not the opposite. We explore the origin of the 'unhealthy' stereotype in popular culture.
The health and wellness industry now has a network of people who claim special insights and even mystical powers all without any evidence to back their claims. Dr. Adrian Chavez reveals the hidden tactics they use.
Ever wondered if we've been demonizing saturated fats unnecessarily? Dr. Adrian Chavez investigates and sheds light on the ongoing debate surrounding these fats and their potential effects on our bodies.
As nature transitions, so can we. Summer is the perfect time for new beginnings, and what better way to embrace it than giving ourselves a little love?
Overwhelmed by countless so-called "biohacks"? Dr. Adrian Chavez shares the top 6 effective "hacks" backed by scientific research that'll actually have a positive impact on your health.
Curious about the buzz around intermittent fasting? Does it work? Is it healthy? What works, what doesn't? Dr. Adrian Chavez explains this age-old practice.
We all need someone to talk to, but finding the right therapist can be a challenge. For the Latine community, the search can be even more difficult. Learn how one therapist is breaking down barriers.
Feeling overwhelmed by the cosmic energy shift? Today's solar eclipse and new moon in Aries will be giving us a serious reality check and exposing some of our self-sabotaging patterns.
Ever wonder how our abuelas stayed so healthy and vibrant? Discover the natural remedies they used for generations.
