National Hiking Day is coming up this Sunday, November 17, and there’s no better way to celebrate than by hitting the trails! Hiking is an amazing way to get outside, explore new places, and give both your body and mind a boost. God knows we all need that boost right now! But whether you’re a seasoned trekker or a first-time hiker, it’s always good to have a few tricks up your sleeve to make sure your hike is safe, comfortable, and as fun as possible. Here are pro hiking tips to help you get the most out of every step on the trail:
Check the Weather, But Be Ready for Anything
Weather can change in a flash, especially if you’re hiking in mountainous areas. While it’s important to check the forecast before you go, make sure you’re prepared for anything nature throws your way. Pack a lightweight rain jacket or windbreaker, even if it looks sunny, and wear layers so you can adapt to the temperature as you go.
Pack Smart but Don’t Overdo It
You’ll need the essentials, but carrying too much weight can slow you down and make the hike less enjoyable. Stick to the basics: water, snacks, sunscreen, a map (or a fully charged phone with GPS), and a small first-aid kit. If you’re planning a longer hike, consider bringing a headlamp, an extra layer, and some extra food. Think about the “10 Essentials” of hiking—navigation, sun protection, insulation, illumination, first aid, fire, repair tools, nutrition, hydration, and emergency shelter. You don’t have to bring a ton, but these basics can be customized to fit your hike.
Break In Your Shoes and Wear Good Socks
Nothing can ruin a hike faster than painful blisters, so make sure your shoes are broken in before hitting the trail. Wearing shoes that haven’t been tested on a hike is a recipe for sore feet! Pair them with moisture-wicking, cushioned socks to keep your feet dry and comfortable. Trust us, your feet will thank you by the end of the day. Also, bring a few bandages or blister pads just in case. And don’t be afraid to take a break and adjust your socks if your feet start feeling hot spots—catching blisters early can save you a lot of pain!
Stay Hydrated and Snack Often
It’s easy to underestimate how much water you’ll need on a hike, but staying hydrated is essential. Bring enough water for the whole hike, and consider a hydration pack if you don’t want to keep stopping to reach for your bottle. Don’t forget snacks, either—nuts, granola bars, or dried fruit are perfect for keeping your energy up on the trail. Electrolyte tablets or powder are great for long hikes, so keep that in mind. They help replenish the salts you lose through sweat, keeping you energized and ready to tackle those uphill climbs.
Know the Trail (And Have a Backup Map!)
Getting lost on the trail is no one’s idea of a good time, so study the trail map before you go, and pay attention to trail markers as you hike. If you’re hiking a longer or more remote trail, download an offline map to your phone or carry a paper map. It’s always good to have a backup in case your phone dies or loses signal. Apps like AllTrails and Gaia GPS are great for trail maps and often have reviews from other hikers that provide tips on conditions, difficulty, and must-see spots. Also, download your map for offline use so you’re covered, even without cell service.
Start Early and Pace Yourself
Starting early has a few perks: cooler temperatures, fewer crowds, and more time to enjoy the views. Plus, if you’re on a longer trail, getting an early start means you’ll have more time to take breaks and soak in the scenery. And remember—pacing yourself is key to avoiding burnout, especially on steeper trails. Hiking isn’t a race, so find a pace you’re comfortable with and take breaks to take your surroundings in. That’s where the magic is at!
Respect Wildlife and Leave No Trace
Hiking is about connecting with nature, and part of that is respecting the plants and animals you encounter. Admire wildlife from a distance and avoid feeding animals (it disrupts their natural behaviors). Pack out any trash, even if it’s biodegradable, to help keep trails beautiful for the next visitors. Overall, make sure to follow the “Leave No Trace” principles to minimize your impact—stick to trails, don’t disturb plants, and leave everything as you find it.
Capture the Moment, But Remember to Look Up!
Taking photos of those epic views is part of the fun, but don’t spend the entire hike staring at your phone or camera. Soak in the moment with your own eyes, and enjoy the peace and beauty around you. Your photos will be a nice reminder, but nothing beats the memory of truly experiencing the trail. Set specific times to stop for photos, like at scenic viewpoints or landmarks, so you don’t end up glued to your screen the entire time.
Listen to Your Body
It’s easy to push yourself too hard when you’re caught up in the excitement of exploring, but remember to listen to your body. If you’re feeling tired, take a break. If something hurts, don’t ignore it. Hiking is about enjoying the outdoors, so there’s no need to push through discomfort. Take care of yourself, and make adjustments as needed. Muscle fatigue and soreness are normal, but sharp or sudden pain isn’t. Trust your instincts—there’s no shame in turning back or taking it easy if something feels off.
Celebrate the Small Moments
Hiking isn’t just about reaching the summit or end of the trail. Take time to appreciate the little things along the way—the rustling leaves, the sunlight filtering through the trees, or a friendly chat with your hiking partner or the hikers you meet along the way. These small moments make the journey memorable and add to the experience.
With these tips in mind, you’re ready to hit the trail and make the most of it. So lace up, pack light, and enjoy National Hiking Day. Happy hiking!
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