Michelle González
Michelle González is a writer with over 7 years of experience working on topics such as lifestyle, culture, digital, and more - just a Latina who loves cats, good books, and contributing to important conversations about her community.
In The Community
Even if you don’t believe in the supernatural, you gotta admit that being shaken up by a good old-fashioned scary story or myth is unmatched. Feeling that chill running down your spine is super fun, especially when you share the experience with others. Scary stories are a big part of Latino culture as myths are passed from generation to generation and they’re a big part of our childhoods. We call them “leyendas” (legends) and here are 10 of the best ones to tell around the campfire:
Los Aluxes (The Elves) from Mexico
This image, generated by AI, illustrates the legend of Los Aluxes
In the Yucatán peninsula, the legends of the Aluxes are a big part of Mayan culture. Aluxes are spirits who look like tiny children who wear sandals and a hat, and they live inside caves. Interestingly, a dog usually joins them. They’re playful and naughty keepers of the forest who also protect farmers’ fields. Mexican farmers believe that Aluxes treat you as you treat them. If you enter their territory, you should be nice to them and offer them food. If you want Aluxes to take care of your crops and harvest, you should also build them a tiny house.
But some say that their mischievous nature eventually rears its ugly head, leading people to believe that after 7 years, you must seal the doors of the tiny house or they will start acting up against you. How do you know if they turned against you? Well, some of your most precious belongings go missing out of the blue or you’ll have uncontrollable nightmares and sleepwalk in the middle of the night. If you don’t do as the Aluxes expect upon encountering them, they might make you ill and delirious. Among the Mayans, this illness is known as “mal aire” (bad air), and the only cure is to visit a specialized healer. If you go to a regular doctor, they will get sick as well. At the end of the day, Aluxes aren’t bad spirits, they’re just fickle, like children, and they expect respect.
El Carruaje de la Muerte (The Carriage of Death) from Guatemala
This image, generated by AI, illustrates the legend of El Carruaje de la Muerte
According to Guatemalan myths, this is the legend of a black chariot led by black horses with fiery red eyes. People claim to have heard it charging down the streets of Guatemala City, as it seeks the souls of the dying. Don’t be fooled, though! Some say if you come across the carriage, you’re at risk of having your soul taken right then and there.
According to legend, the driver of the carriage is dressed entirely in black and has the power to make you pass out through eye contact alone. What’s more, the charge of the chariot rumbles loudly and clearly, but instead of hammering its wheels to the ground, it actually floats. Other versions of the myth say that the carriage parks itself in front of houses where people lie on their deathbeds, just waiting for them to take their final breaths. This is why Guatemalans go inside if they hear anything resembling the sound of a carriage, no questions asked.
La Tatuana (The Tatuana) from Guatemala
This image, generated by AI, illustrates the legend of La Tatuana
Unlike other scary stories or myths, “la Tatuana” isn’t a spirit or ghost. She’s believed to be a witch who was purchased as a slave by an old warlock during the Spanish Inquisition. He taught her all kinds of dark magic and tattooed a small ship on her arm, telling her that if she was ever caught only the ship would save her from the inquisitors. After a misunderstanding with some neighbors, they accused her of witchcraft, imprisoned her, and sentenced her to death.
Legends say that when La Tatuana was locked up, she lost her mind. When the day of her execution came, she made a final request for a piece of coal, candles, and white roses. With these things, she made an altar and drew a ship on the wall with the piece of coal. The drawing was identical to the ship she had tattooed on her arm. Very quietly, she spoke a few words, then boarded her black, chalky depiction of a ship, and disappeared! She was never seen or heard from again.
El Cadejo (The Dog with Red Eyes) from Guatemala, El Salvador, Honduras, and Mexico
This image, generated by AI, illustrates the legend of El Cadejo
One of the most popular myths in Central America and Mexico is the legend of “El Cadejo.” According to the legend, there are two entities that share this name. The first Cadejo takes the shape of an evil wooly black dog with fiery red eyes and goat hooves, while the other Cadejo materializes as a noble and friendlier looking wooly white dog, also with goat hooves. The black Cadejo stays close to men who live a life of excess (including drunks or drifters). Once he clings to them, he licks their faces to prevent them from escaping their life situations and ultimately leads them to their death.
The white Cadejo on the other hand, is a protector of the weak. He takes care of women and children in the streets, protecting them from evil. The white Cadejo is the only hope for people haunted by the black Cadejo because they’re natural enemies and they will fight it out. Legends also say that El Cadejo cannot be seen, but if he stands guard for you, you’ll feel a presence around you and a strong rotten or sulfur smell.
La Niña de Negro (The Girl in Black) from Guatemala
This image, generated by AI, illustrates the legend of La Niña de Negro
Since the early 1900s, an annual supernatural event repeated itself in the Guatemala City Cathedral: A mysterious, frail, and delicate young woman dressed in black appears with a look of anguish and concern. According to some, she also appears in the church of San Sebastian, which is also in the city center.
Her identity remains a mystery to most unless she decides to approach you after you’ve seen her. Stories say that she offers a gold chain to people who can see her and on that chain, there’s a piece of paper with her address written on it. This is already creepy, but get this: the address leads you straight to Guatemala City’s General Cemetery. That’s a no for us!
El Mohan (Bigfoot) from Colombia
This image, generated by AI, illustrates the legend of El Mohan
This is perhaps the most popular Colombian legend. Like many other legend creatures, there are two versions of “El Mohan.” Some stories say he appears as a robust man with golden skin and long hair, while others say he appears as a tall hairy creature with big hands and feet; very similar to Bigfoot. El Mohan lives near rivers in large caves with underground entrances. He’s mischievous, treacherous, and collects jewelry and gold that he uses to lure women.
Legends say that the women who follow him are never found or heard of again. In some parts of South America, it’s also said that El Mohan steals bait from local fishermen and scares away their potential catch, making their day-to-day job unbearable. When someone drowns in a river and their body is found, many suggest El Mohan is responsible. I don’t know about you, but there’s not enough gold in the world for us to follow this guy anywhere.
El Chupacabras (The Goatsucker) from Latin America and the Caribbean
This image, generated by AI, illustrates the legend of El Chupacabras
If you grew up in the 90’s, you probably remember hearing about the “Chupacabras” in mainstream media. It’s one of the scariest childhood stories and tales of the Chupacabras continue to creep us out. The name “Chupacabras” comes from the Spanish words “chupar” (to suck) and “cabra” (goat). This creature is said to be a four-foot-tall, bloodsucking, reptile-like creature with red eyes and sharp quills on its spine. Some stories say he resembles a wild, strange dog or kangaroo.
The first reported sighting of the Chupacabras was in Puerto Rico in 1995 when a local woman discovered dead livestock. The animals had strange puncture wounds and their blood had been fully drained. After this, reported sightings started popping up in other parts of Puerto Rico, the Dominican Republic, Bolivia, Chile, Argentina, Colombia, Honduras, El Salvador, Nicaragua, Panama, Peru, and Mexico. To this day, people believe that the scary stories of the Chupacabras are real.
La Siguanaba (The Siguanaba) from Guatemala, El Salvador, Costa Rica, and Nicaragua
This image, generated by AI, illustrates the legend of La Siguanaba
La Siguanaba is an important part of Central American myths and we can see why. This creature appears at night in isolated roads and ravines to traveling men who are unfaithful or are up to no good. To them, she appears as a beautiful woman with long hair, and she lures them to nearby cliffs only to push them to their death so she can take their souls.
Other scary stories say she appears close to bodies of water, where she bathes and brushes her hair using a gold comb. The men who stumble upon her are immediately bewitched by her beauty, but when they get closer, they realize she has the face of a horse with red eyes, wrinkled skin, and a terrifying laugh. In Guatemala in particular, you can find plenty of people who swear they’ve seen her wandering around.
El Sombrerón (The Man with the Big Hat) from Guatemala
This image, generated by AI, illustrates the legend of El Sombrerón
Legends say “El Sombrerón” is a short man dressed in black with boots, a thick belt, and a shiny buckle. He stands out for wearing a disproportionately large hat that covers his entire face. Creepy enough, but it gets worse. Legends say he roams the streets of Antigua, Guatemala, with four mules and a large guitar, but he has also been seen in other areas.
The stories say that he lures young, long-haired women by serenading them with his guitar and sweet singing voice. Women who fall for this classic frat boy act, get haunted by el Sombrerón, who keeps them from sleeping and eating as he tightly weaves long braids in their hair. The only way to get rid of this guy is to immediately cut your hair. So, you know, never play the guitar at night on the streets of Guatemala unless you want to creep everyone out.
La Llorona (The Wailing Woman) from Guatemala, Mexico, Colombia, Venezuela, and more
This image, generated by AI, illustrates the legend of La Llorona
“La Llorona” is one of the most well-known Latin American legends and the story varies a little depending on the country. In Mexico and Colombia, she was an indigenous woman who fell in love with a wealthy, married Spanish conquistador. While in Guatemala, she was a wealthy high-society woman. In Venezuela, her social status isn’t specified, but she’s a scorned woman who got cheated on by her husband. No matter how the stories change, each version has a few major elements in common. The main common element is that she was married and had two children.
Her husband either dies and she loses her wealth and the ability to support her children or he cheats on her and she loses her mind. Eventually, desperation makes her do the unthinkable: take her children to a river and drown them. When she realizes what she’s done, she spends nights wailing and crying for her children, until she can’t take it anymore and drowns herself. But here’s the kicker: her spirit stays around, still wailing for her kids. In some versions of the legend, she actually appears to married men as a beautiful woman and if they plan on cheating on their wives, she shows her true appearance as a drowned corpse and haunts them until they lose their minds. Yikes...
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You know how some terms turn into buzzwords but no one actually understands what they mean? Well, it happens a lot with psychological terms, especially when they relate to relationships. “Attachment style” is one of those terms and it comes up a lot in conversation. In those conversations, “secure attachment style” is often the main focus. Why? Because a securely attached person is what everyone wants to be. It translates into healthier and more stable relationships, and that’s “goals,” as they say. Do you fall into that category? Let’s find out! Here are 8 signs you have a secure attachment style:
You have healthy boundaries
People with secure attachment styles not only set healthy boundaries for themselves, but they also respect everyone else’s boundaries. If you’re like that, it means you’re comfortable saying “no” when you have to and you strive for autonomy and individuality, even if you feel like you’re part of a whole. Whether that’s a romantic relationship, friendship, or family bond, you don’t let anyone trample all over your boundaries. For Latinas, this can be particularly challenging because we’re taught to let everything slide when it comes to family members. In that environment, the importance of setting boundaries becomes clearer than ever.
You’ve built a solid social network
Someone with a secure attachment style is very successful at valuing and nurturing relationships. All kinds of relationships, not just romantic ones. That’s why they usually have solid social networks. Whether that’s 3 friends or a hundred, you enjoy your social life and can cultivate those relationships healthily. You give as much joy and support as you receive, and you don’t need incentives to show your people you care about them.
You trust the people around you
Trust is a cornerstone of secure attachment. While jealousy can be a normal part of the human experience, a securely attached person won’t get lost in it. They trust that a commitment has been made unless there’s reason to doubt the other person. And if there’s reason to doubt, securely attached people will bring it up and have a conversation about it. They also strive to build stable foundations for their relationships, whether romantic or not. It’s all about mutual trust, isn’t it?
You’re very open with your communication
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Securely attached people are very good at communicating exactly what they need, want, and feel. They’re very comfortable with that and they’re also great at creating environments where other people can do the same. If you’re like this, you understand that communication is a two-way street and you do your best to keep your line open. This openness has allowed you to nurture strong relationships and intimate bonds. Not just with romantic partners, but also with friends and family.
You show authentic vulnerability
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Vulnerability requires courage, and a securely attached person isn't afraid to be open with the people they love and trust. They share their fears, insecurities, and deepest desires, creating a space for mutual honesty. This transparency leads to deeper connections and it allows everyone involved to be more supportive. If you’re like this, you’re probably called an “open book” more often than not!
You’ve dealt with your baggage
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There’s no denying that we all have a past and that past often comes with baggage. We can decide to carry that baggage with us the entire time and let it affect the way we relate to others. Or we can choose to deal with that baggage; confront it, learn what we need to learn, and then leave it behind. Securely attached people have done the latter and they’ve checked their baggage at the door. If you’re this way, it means you approach relationships with a clean slate and a positive outlook. You don’t hold new people accountable for the mistakes of past friends or partners. Doesn’t that feel wonderful?
You’re reliable and provide consistent security to others
A securely attached person has a way of providing security to others. Whether it’s friends, partners, or family, people always know where you stand with them. You’re a consistent person whom people can rely on and this consistency means that they can always count on you. You can always count on them as well cause, as Latinos say, “Amor con amor se paga,” meaning “Love is paid with love.”
People feel like they can grow with you
Securely attached people are eager to grow with people. If you’re in a relationship with someone, you want to grow as an individual, but also as a couple. You see your relationship as a journey that you’re traveling together. All the ups and downs of life are just opportunities to stand by each other. The same can apply to friendships and family relationships. This desire to grow both as a person and in the context of the relationship inspires others to do the same. That’s why you make people feel like they can also be better and that’s so rewarding, isn’t it?
It doesn’t matter how often we’re told we shouldn’t, most of us love sugar. The thing is that indulging too much in it can have some not-so-fun consequences. While a little sugar in your coffee or a sweet treat now and then is all good, consuming too much of it can affect you more than you even realize. Here are 10 ways your body’s telling you you eat too much sugar:
Your mood is always swinging this way and that
Photo by Andrea Piacquadio on Pexels
Ever feel like you're on an emotional roller coaster? Consuming too much sugar is one of the reasons why that could happen. A high sugar intake can take you on a quick spike, but it will also make you come crashing down. That’s why you may feel jittery, anxious, or even cranky when you eat too much of it. The trick is to balance your sugar intake with protein and healthy fats. For example, if you’re craving something sweet, instead of reaching for a highly processed candy bar, why not have some Greek yogurt with chocolate chips and nuts? It will satisfy the craving but also keep your sugar levels from reaching high peaks and low lows.
Your energy never lasts
Sugar might give you a quick burst of energy, but it’s often followed by a major crash. This happens because your body quickly burns through the sugar, leaving you feeling tired and sluggish. Once again, the trick is to avoid highly sugary treats and go for complex carbs like whole grains, fruits, and vegetables, which provide a more sustained burst of energy. For example, snacking on an apple with peanut butter will provide a longer-lasting energy boost than a Snickers bar.
You’re gaining excess weight
Excess sugar can lead to excess weight gain, particularly around the belly. If you’re going over your healthy weight, it could be time to consider how much sugar you’re consuming. As a general rule, consuming more than your body needs to burn for energy will result in stored fat. The rule here is simple: avoid excess. You can and should have your treats, but make sure your overall diet is balanced and supports your health. Nothing’s ever good in excess!
You’re having issues with your skin
Some people don’t know this, but sugar can wreak havoc on your skin. It can contribute to acne, premature aging, and inflammation no matter your skincare. So if you’re having acne breakouts all the time or you feel like your skin is losing elasticity, you should assess your sugar intake. If you find that you’re consuming more of it than you realized, make adjustments to your diet. You can still enjoy sweet treats, but the less processed they are, the better. Also, you need to stay hydrated! It will make wonders for your skin.
Your dentist is always mad at you
Photo by Cedric Fauntleroy on Pexels
It seems like every time you go to the dentist, you have a new cavity, no matter how much they tell you to slow down with the sugar. Well, dentists have a point! Even if you have good dental hygiene, consuming too much sugar will mess with your teeth. Bacteria feed on sugar and they produce acids that lead to cavities. If you want to take better care of your teeth, limit sugary snacks and drinks, and brush and floss more regularly.
You have an ongoing battle with insomnia
Eating too many sugary treats or consuming too much sugar, especially at the end of the day, can mess with your sleep. Remember that sugar will cause a spike in your blood sugar levels. That makes it incredibly difficult not only to fall asleep but also to stay asleep. As a general rule, you should cut off sugary foods and drinks before bedtime. If you don’t want to sacrifice your sweet snack before bed, find alternatives. Such as dates with nut butter, fruit with melted chocolate, smoothies, etc.
Your immune system is as weak as a newborn
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One of the things about consuming too much sugar is that your immune system will be weak. That means you’ll be more susceptible to infections and illnesses. If you’re often sick, too much sugar could be why. What you can do here, besides limiting your sugar intake, is to eat more foods that will support your immune system. Whole grains, lean proteins, fruits such as citrus fruits and berries, and vegetables all contribute to a stronger immune system, so keep that in mind when planning your meals.
You may have a higher risk of chronic diseases
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A diet that’s high in added sugar has been linked to a higher risk of chronic diseases like type 2 diabetes, heart disease, and certain cancers. Too much sugar consumption can lead to insulin resistance, inflammation, and unhealthy cholesterol levels. Especially if there’s a history of it in your family. To prevent that, you need to focus less on added sugar and sugary snacks, and more on whole, unprocessed foods. It will help you lower the risk of chronic diseases and also support your overall health.
Your brain is foggy a lot of the time
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Yes, brain function is also affected by consuming too much sugar daily. If you often feel brain fog or if it’s very difficult for you to concentrate on tasks, that could be why. To have a sharper brain, limit your sugar consumption without sacrificing the things you like. The key is balance! Your diet should contain nutrient-rich foods that fuel your brain, like nuts, seeds, fatty fish, and leafy greens. The more balance you can create, the better you’ll be able to enjoy sweets and sugar without crossing the line.
You crave sugar like an addict
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Did you know that studies have found that sugar is as addictive as cocaine? It can be a difficult thing to accept, but sugar is highly addictive. Sugar releases dopamine and our brain really likes that, so it often leads to a cycle of cravings and overconsumption. That’s why it’s so difficult to quit sugar from one day to the next. To break the cycle, gradually reduce your sugar intake by replacing sugary snacks with healthier alternatives or sugar-free options. Once again, you can still enjoy your treats, but there has to be a balance if you want to enjoy overall health and well-being.