The Story Behind Imilla Skate: Bolivia’s ‘Cholita’ Skater Girls

image of one of the imilla skate girls at a skate park

A distinct rhythm echoes through the streets in the vibrant city of Cochabamba, Bolivia. A rhythm not forged from conventional instruments but the wheels of skateboards under the bright, frilly skirts of an audacious group of young women, the Imilla Skate collective. Their colorful indigenous attire — high bowler hats and billowing pollera skirts — combined with the clatter of skateboards, challenges what one would typically imagine when picturing a skateboarder.

The term “Chola,” a moniker now cherished by the indigenous women of Andean Bolivia, wasn't always delivered with affection. Once, it was a derogatory phrase aimed at indigenous Aymara or Quechua women, their unique pollera skirts and high bowler hats scorned. They were barred from public services and looked down upon. But as the times changed, the Cholitas reclaimed the term, and their traditional attire slowly became a vibrant display of identity and resilience.

A garment born from the 16th-century Spanish conquest, polleras were once forced upon the indigenous population. Yet, as centuries passed, the pollera transformed from a symbol of subjugation to an emblem of cultural pride.

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At the heart of the Imilla Skate story is Dani Santiváñez, a fearless 26-year-old skater from Cochabamba. Together with two friends, Dani formed Imilla Skate in 2019. Imilla, meaning 'young girl' in Aymara and Quechua, the dominant languages of Bolivia, was more than just a name for their collective. It was a powerful symbol of their deep-rooted connection to their ancestral heritage.

Their cultural pride didn't stop at their skirts. Even their long, flowing hair is a testament to their tradition. Each stroke of the brush is a purifying ritual, a ward against negative energy. The act of brushing each other's hair isn’t just about beauty; it’s a symbolic ritual that strengthens their bond.

Imilla Skate's story converges with the tale of La Coronilla, a neglected part of Cochabamba that was once riddled with crime. However, in 2019, an old parking lot was transformed into Bolivia's first park dedicated solely to skateboarding. The once-forgotten corner of the city was reborn, filled with skaters, breakdancers, and parkour enthusiasts, all thriving in a newfound connection.

The girls of Imilla Skate claimed this revitalized space as their own, turning their daily practices into a community skate school for local kids, nurturing the rebirth of La Coronilla into a pulsating hub of community activity.

As they glide and flip through the streets of Sucre, their bold moves and vivid attire turn heads. Their influence has sparked a movement, inspiring other women to form their own skate crews. Bolstered by the encouragement of their families, the Imilla Skate collective has ignited a revolution, offering a fresh perspective on the perception of women in 'pollera.'

As the Imilla Skate women glide through the park in their polleras, they aren’t just skateboarders - they are symbols of resistance, cultural preservation, and empowerment.

Star Wars has always been more than just an epic space adventure. At its core, the franchise is a reflection of our world, borrowing heavily from our cultural inspirations and real-life struggles.

From the underdog nations in historical and current conflicts to the real-life heroes inspiring Princess Leia's iconic hair, Star Wars has always been a way for us to see ourselves reflected in a galaxy far, far away.

The Star Wars universe has evolved to reflect the changing landscape of Hollywood, with an increasing emphasis on diversity and representation that rings particularly true for Latinos, as the franchise has welcomed more and more talented Latino actors into its castin the past few years. From Pedro Pascal's magnetic performance in "The Mandalorian" to Diego Luna's emotional portrayal of Cassian Andor in "Rogue One: A Star Wars Story," Latinos have become a crucial part of the Star Wars universe.

So today, we're going to celebrate in style by showcasing some of the coolest characters played by Latinos in the Star Wars universe. May the 4th be with you!


Oscar Isaac as Poe Dameron

Promotional image for "Star Wars: The Force Awakens" featuring Oscar Isaac as Poe Dameron. Source: Wookieepedia

You may have caught him in his breakthrough roles in "Inside Llewyn Davis" or "Ex Machina." Still, his portrayal of the dashing Resistance pilot Poe Dameron in the Star Wars sequel trilogy made him a household name.

Whether he was leading daring missions against the First Order or trading quips with his trusty droid, BB-8, Isaac brought an undeniable energy to the role. His chemistry with his co-stars, particularly John Boyega's Finn, added an extra layer of humor and heart to the films. If the Force were looking for a pilot with swag, they couldn't have done better.

Rosario Dawson as Ahsoka Tano

Promotional image for "Ahsoka" featuring Rosario Dawson as Ahsoka Tano. Source: IMDB

Rosario Dawson is a multi-talented actress, producer, and activist known for her impactful performances and dedication to social and political causes. As a self-identified Afro-Latina, Dawson has used her platform to advocate for inclusivity and representation in Hollywood.

Rosario Dawson's portrayal of Ahsoka Tano in the live-action adaptation of "The Mandalorian" is nothing short of Jedi-level mastery. Her performance brings the beloved animated character to life, captivating audiences with her wit, skill, and undeniable coolness. In short, she is Ahsoka Tano come to life, and we are all here for it.

Pedro Pascal as Din Djarin

Promotional image for "The Mandalorian" featuring Pedro Pascal as Mando. Source: IMDB

Pedro Pascal is a true Renaissance man of the entertainment world. This Chilean-American actor has wowed audiences both on the big and small screens (and let's not forget the internet).

In "The Mandalorian," Pascal brought the iconic bounty hunter to life with nuance and depth, cementing his place in the Star Wars universe. But he's not just a talented actor. Pascal is also a passionate advocate for Latino representation and social justice issues. He's used his platform to speak out against the mistreatment of immigrants and has been a vocal supporter of the ongoing fight for racial equality.

Pedro Pascal has got it all - the talent, the looks, and the humor. And with all of these qualities combined, it's no surprise that he's breaking the internet every day or so. We're grateful for it, though.

Diego Luna as Cassian Andor

Promotional image for "Andor" featuring Diego Luna as Cassian Andor. Source: Wookieepedia

Diego Luna is the ultimate jack-of-all-trades, with a career as varied as his background. He got his start in Mexican soap operas, but then he completely owned the screen in "Y Tu Mamá También," "Milk," and "Rogue One: A Star Wars Story."

As Cassian Andor, Luna took us to emotional depths we didn't know existed. And he's not just an acting prodigy - Luna also directs, produces, and uses his platform for social justice. Fun fact, we’ve seen people on the internet refer to him, along with Oscar Isaac and Pedro Pascal, as the "space papi trifecta." Sounds like a cosmic dream team to us.

Jimmy Smits as Bail Organa

Still image from "Star Wars" featuring Jimmy Smits as Bail Organa. Source: Wookieepedia

Jimmy Smits is a true Hollywood OG. He's been killing it since the 80s, with memorable roles in shows like "L.A. Law" and "Sons of Anarchy." But for Star Wars fans, he's best known as Senator Bail Organa - the human who helped spark the Rebel Alliance and Princess Leia’s adoptive father.

Smits brought depth and dignity to the role, showing us why he's among the best in the biz. And it's not just acting that Smits cares about - he's also a champion for the Latino community and a big supporter of the arts.

Mercedes Varnado as Koska Reeves

Still image from "The Mandalorian" featuring Sasha Banks as Koska Reeves. Source: Wookieepedia

Mercedes Varnado, better known by her ring name Sasha Banks, is a force of nature - in and out of the ring. The California-born wrestler stole our hearts with her athleticism and charm, becoming a champ in her own right.

And now, she's showing off her acting chops as Koska Reeves in "The Mandalorian" and its spin-off. But Banks is more than just a talented performer - she's also an advocate for mental health awareness.

Adria Arjona as Bix Caleen

Promotional image for "Andor" featuring adria Arjona as Bix Caleen. Source: Wookieepedia

Adria Arjona is a star on the rise, and her background is as fascinating as her acting chops. Hailing from Puerto Rican-Guatemalan roots, Arjona started in Spanish-language productions but quickly found her footing in English-language TV and film. She's wowed us in "True Detective," "Pacific Rim: Uprising," and "Morbius" with her ability to play complex characters.

And now, she's making her way to a galaxy far, far away as Bix Caleen in the “Andor” television series, a character with a tough exterior that protects her vulnerable core. But Arjona's talents don't stop at acting - she's also an activist who uses her voice to speak up for immigrant rights and climate change.

Under The Makeup

From left to right: Lupita Nyong'o as Maz Kanata, Horatio Sanz as Mythrol and John Leguizamo as Gor Koresh. Source: Wookieepedia

Just because they're buried under layers of makeup doesn't mean aliens in the Star Wars universe aren't getting some Latinidad.

Kenyan-Mexican actress Lupita Nyong'o brought the fearsome pirate queen Maz Kanata to life via motion capture in all three Star Wars sequel trilogy films. Maz might be an alien, but Lupita's performance gave her a humanity and gravitas that we'll never forget.

Meanwhile, Chilean-American comedian Horatio Sanz added some comedic relief to The Mandalorian as Mythrol - a wanted fugitive who ended up getting carbon-frozen by Pascal's character. It might be tough to spot Horatio through all the prosthetics but trust us, he's in there!

And let's not forget about Colombian-American actor John Leguizamo, who played the boastful Abyssin alien Gor Koresh in The Mandalorian. John is a master of disguise, and his portrayal of Gor Koresh was just as memorable as any of his human roles.

So, the next time you're watching Star Wars and see an alien character that looks a little familiar, don't be surprised if you find out that there's a talented Latino actor behind the makeup.

Behind The Scenes

Robert Rodriguez speaking at the 2014 San Diego Comic Con, California. Source: Gage Skidmore

The Star Wars universe is more diverse than a space cantina, and there's a whole squad of Latinos making it happen behind the scenes. One of the biggest names on that list is Robert Rodriguez - the man who brought us the Mariachi trilogy, Sin City, and Alita: Battle Angel.

But Rodriguez's talents don't stop at the big screen. He's also a master of the small screen, having directed episodes of fan-favorite shows like Breaking Bad and, of course, The Mandalorian. And now, he's calling the shots on one of the latest Star Wars sensations, The Book of Boba Fett. As showrunner and executive producer, Rodriguez injects his unique style into the galaxy's criminal underworld.

And last not but least, the man who keeps the Star Wars ship sailing smoothly - Pablo Hidalgo. As the creative executive at LucasFilm, this Chilean-Canadian creative is the ultimate authority on all things Star Wars. From the Skywalker Saga to the latest Disney+ series, Pablo makes sure that the continuity is rock-solid across all mediums.

The Star Wars universe is a prime example of how diversity and representation can enrich a story and make it more impactful and meaningful for everyone. So let's celebrate the Latine heroes of Star Wars and keep fighting for more inclusivity in our media and beyond.

Years ago, during a Democracy in Colorpodcast appearance, I had a conversation with then-host Aimee Allison about my adolescent years growing up in a single-parent, low-income household and the challenges that came with it. My story is well-documented, having told it time and time again for almost a decade, but during this interview, it was different.

For the first time during an interview, Host Aimee Alison interrupted me when I was describing my time in the juvenile justice system.

Normally, in our sound-bite world, I try to get through that part of my life as quickly as possible while still keeping it substantive enough to make my point. The interviewers are happy to oblige the quick pace. But this time around, Aimee said to me, “I want to go back to those cinder-block walls.” For a moment, I was startled but then also hesitant.

At that point in my career, I had talked often about what it was like to be treated like just another number going through the criminal justice system, what it was like to be treated like discarded, worthless cattle to be identified, recorded, and cataloged. But I had never really talked about it, and surprisingly, or maybe not surprisingly, I found it profoundly difficult to do.

The School to Prison Pipeline

I was 12 when I was first tracked into the juvenile justice system — just a little girl, as Aimee pointed out. It started out with acting out behavior like ditching school, shoplifting, and running away as a result of not understanding what was going on at home. Not understanding why my dad beat my mom, and understanding, even at the age of 9 when this was happening, that she had to leave, but never understanding why she chose not to come back for us like she said she would.

I was a good kid. I got good grades. I was in gifted and talented education and even made 1st chair in the orchestra. But my young mind concluded that my mom simply didn’t want me, or my baby brothers, and I didn’t understand why. So I ran away from home. I cut classes. I shoplifted. I turned to the only form of stability that made sense at the time that was available to me— gangs.

The circumstances of my young life were less than ideal — and I say that from the perspective that even though I experienced trauma that no young person should ever know, I also recognize that there are hundreds of thousands of young people who have experienced and are currently experiencing, much deeper and troubling trauma than I ever did. Much like these kids who are growing up in environments that are over-policed and under-resourced, when I cut classes and ran away from home and was caught, the police could have taken me back to school, or done any number of things, but instead, they handcuffed me, threw me in the back of the police car, and took me straight to juvenile detention.

The staff at the detention center could have done any number of things, but instead, I was processed like everyone else was — from murderers to curfew violators, the process was the same. Every last point of contact in the justice system could have done something differently if, in fact, they thought of the children going through the system as young kids with their own stories instead of just files to process.

The process can vary from place to place, bur normally, when you arrive at juvenile detention facility, you're placed in a holding area. Cinderblock walls and cold cinderblock benches line the room. Once someone is available, you're pulled out and taken to a desk where you're fingerprinted, photographed for your mug shot, and asked various intake questions. If you’re lucky and your parents can pick you up quickly, you sit in the holding room until someone picks you up.

I can’t remember a time when those rooms weren’t ice cold—and good luck if you got a blanket. Asking for some comfort never worked. It’s like the rooms were designed to be ice-cold torture rooms, and the staff were happy to carry out the mission. Most of the time my dad couldn’t be reached to pick me up, and when too much time passed, you were changed into an orange or tan inmate jumpsuit in preparation for a longer-term stay. That meant they had to inventory your belongings and strip search you.

The Trauma that Endures

I remember being strip searched. I was old enough to know that my body was private but not old enough to have much to be private about. Another cinder block room and cold floors. “Take off your clothes.” “Hand them to me.” “Do you have any contraband?” “Put these clothes on.” “We’ll be back to get you.” Metal fortified door slammed shut. The slam reverberates.

The process of being institutionalized does something to you. It chips away at your sense of self. Your sense of humanity. Slowly but surely your status begins to feel less than human. Some would argue that it’s supposed to be that way. Some would argue that it’s supposed to be uncomfortable and traumatic. Others would argue and demonstrate that harsh treatment and out-of-home placement of young offenders fails to produce positive outcomes for offending youth. In fact, decades of research prove that our tough on crime policies that produced a generation of felons and shot the U.S. to the number one global spot in prison population are actually costing usmore money and producing less societal benefits.

But statistics and policy aside, how much time do we spend talking about, and thinking about the day-to-day decisions that could possibly change the outcome of the lives of the people who are going through our system? How often do we hear about the prosecutor who treated the defendant like a human being with dignity instead of labeling them “bad guys” before they even got a hearing? How often do we think about the extenuating circumstances of offenders before we assume that all forays into the justice system are as simple as good choice vs. bad choice? How often does the media cover crime stories in the context of indicators that predict a child’s life outcomes? Not often at all.

Why? Because we live in a sound bite world. We live in a world where even my own story has been whittled down to a feel-good, pick yourself up by your bootstraps (a terrible saying, that by literal definition is impossible to do), good ‘ole American success story. A story where “personal responsibility” reigns supreme.

The Bootstrap Myth

In response to the potential for “personal responsibility” co-opting, I spend a lot of time highlighting the decision that my parole officer made not to revoke my parole and send me back into the system that chewed me up and spit me back out many times over. I spend a lot of time highlighting the resource and time investment that people made in me plusmy own desire to break the cycle I finally realized I was in.

I do that because it’s honest.

It’s also the situation that so many young people and adults are facing every day as they churn through our modern justice (or more accurately, injustice) system. Almost no one wakes up one day with no support, intervention, or mentorship and says to themselves, today is the day I become someone else.

We are in dire need of systemic change to our criminal justice system, but we are also in dire need of decent human beings who have the courage and compassion to treat arrestees (because yes, everyone is supposed to be innocent until proven guilty) and offenders like human beings. My parole officer had no idea that when she took into account my abysmal life circumstances and made the decision to give me another chance, she extended me another lease on life. She had no idea that I would end up writing this piece from a scenic waterfront cafe as I sip on coffee and contemplate my thoughts in the serenity of the flowing river and the cool passing breeze.

The coolness of the passing breeze couldn’t be more different than the harsh cold of the cinder block bench surrounded by the cinder block walls that once confined me - a memory that will plague me forever. How many others could also be in different situations if only someone had shown them some compassion and understanding, as my parole officer showed me? What might possibly become of this family after Judge Amber Wolf decided to let this defendant see his newborn baby while in court despite the no-contact order in place?

Time will tell, but if you asked my parole officer 25 years ago what she thought was going to happen to me after she decided to give me a chance, she probably wouldn’t have described my waterfront location or the list of honorifics that precede my name. "Inmate" would have been the likeliest guest by expectation standards. “Inmate” certainly would have been what most people I encountered would have guessed — and that's the crux of the problem.

We can expect more from our kids who are in troubled conditions when we meet our duty to change those conditions. Expecting change without this means we will just continue to let our children's futures waste away, creating a societal expense that's so vast it can't even be quantified.

Luz Media

Growing up, many of us heard about the awful ways in which weed would ruin your life. It was la planta del diablo. That negative (and mostly false) perception of cannabis is becoming less prevalent as more and more individuals embrace the plant for its healing properties. As States continue to legalize both the usage and possession of cannabis and approve it for both recreational and medicinal use, the industry continues to legitimize itself while consumers discover the myriad of uses.

Image shared by perfectunion on Instagram

Image shared by perfectunion on Instagram

With the industry being legalized in so many states, we are left to wonder where the Latine community stands. We know brown and Black individuals were, and continue to be, disproportionately criminalized for being consumers of cannabis, and as legalization becomes a reality in many states, we are fortunately starting to see less impact on these communities.

As states also attempt to address disproportionate access to wealth-building opportunities in the industry for those who were unfairly targeted and convicted of marijuana crimes, we are also seeing some semblance of hope as more people of color entrepreneurs enter the industry. Whether people of color are taking advantage of these new opportunities as entrepreneurs or as professionals in the space, the increase in diversity numbers is a win for everyone.

These five Latinas are making strides in the cannabis industry, and we hope that after them, come many more.

Roshelly & Shanelly Peña

Photo by latinas_cann on Instagram

Photo by latinas_cann on Instagram

Sisters Roshelly and Shanelly Pena, founders of Higher Dining Experience, have transformed their unexpected journey into cannabis-infused chefs. Their lifestyle cannabis brand combines Latin flavors with a touch of high times, offering savory power dishes, desserts, and mocktails. Higher Dining has become a sought-after destination for both cannabis enthusiasts and newcomers seeking flavorful experimentation. From THC-infused chimichurri with carne asada to guava chicken wings made with canna oil, their menu tantalizes the taste buds. The culinary series also provides a social and interactive experience, allowing guests to explore different strains, enjoy handmade pre-rolled joints, and indulge in microdosed creations.

Priscilla Vilchis

Photo by hollyweedqueen on Instagram

Photo by hollyweedqueen on Instagram

Priscilla Vilchis, a native Californian, recognized the potential of cannabis as an alternative to highly addictive prescription medications during her time in a physician's office. Becoming the first Latina in the US to obtain a license for cannabis production, she established Premium Produce, a Las Vegas-based cannabis facility where she serves as CEO. Vilchis has further expanded her entrepreneurial ventures by founding her own cannabis business, Reina.

Ruth Jazmin Aguiar

Photo by zamoravisuals on Instagram

Photo by zamoravisuals on Instagram

Ruth Jazmin Aguiar, a cannabis industry veteran, brings nearly a decade of experience in regulation, advocacy, licensing, strategy, and social equity. With expertise in business development within Spanish-speaking markets, she bridges the communication gap between entrepreneurs and government officials in California and beyond. In 2021, Aguiar joined Locatora Productions as the cannabis business manager for their podcast, Marijuanera: a Podcast for Potheads, expanding her career into mainstream media.

Frances González

Latinas Cannapreneurs

Latinas Cannapreneurs

Growing up in Puerto Rico, Frances González was told a lot of things about weed. Mainly, that it was a harmful drug not to be abused. After trying it at 22, González realized the misinformation around cannabis, and she went on to start Latina Cannapreneurs to combat the misinformation about the industry. Latina Cannapreneurs is a nonprofit organization that works to educate and empower Latinas about the cannabis industry and works to promote Latina entrepreneurship within the industry.

Susie Plascencia

Photo by Susie Plascencia on Facebook

Photo by Susie Plascencia on Facebook

Susie Plascencia is a multifaceted Latina journalist, entrepreneur, and cannabis advocate. As the founder and CEO of NightShift Digital and NightShift Cannabis, she utilizes her expertise in PR, social media marketing, and the cannabis industry. Plascencia's dedication to Latina representation led to the creation of Latinas in Cannabis, an influential online community that empowers and connects Latina entrepreneurs, content creators, educators, and advocates. Furthermore, she holds significant positions as the co-founder and CMO of MOTA Glass.


May 1 is referred to as May Day, International Workers’ Day, or simply Worker’s Day. It’s a day for working-class people to celebrate their achievements and reflect on how much progress has been made for everyday workers. However, it’s also a reminder of how much further U.S. workers still have to go regarding workers’ rights and overall quality of life.

The U.S. ranks dead last in worker benefits among all developed countries, and the wage gap is still a major issue, especially for women. Latina women working full-time in the U.S. find that the wage gap is even larger for them. According to the National Women’s Law Center, Latinas only make 57 cents for every dollar a man makes year-round. Of course, the Latina wage gap varies greatly by state. Latinas in California get the shortest end of the stick by earning 44 cents for every dollar a man makes.

Working hard but earning half has been a reality for many Latinas in the U.S., and having a college degree isn’t a shield from that. The National Women’s Law Center has reported that, compared to white men, Latinas may lose over $1.2 million over a 40-year career because of the wage gap. For Latinas with progressional degrees, that figure rises to nearly $2.5 million. The disparity is undeniable.

In a country where labor exploitation is high, and worker satisfaction is low, this day is a good reminder for everyone, especially Latinas, to continue to advocate for better wages and better working conditions.

International Workers’ Day and Why It’s Needed

International Workers’ Day, or May Day in other countries, is rooted in the labor movement of the late 19th century, which gained momentum after the Haymarket Affair. This happened in Chicago in 1886, when workers went on strike on May 1 to demand an 8-hour working day. They rallied peacefully but were met with police brutality. On May 4, during a rally at Haymarket Square, someone threw a bomb at police officers who were dispersing the crowd, leading to chaos and violence. Police officers and civilians were killed, and up to 40 people were injured.

The Haymarket Affair became a symbol of the struggle for workers' rights. While it led to more government crackdowns on labor organizations, it also inspired solidarity among workers in the U.S. and beyond as they continued to push for labor reforms. In 1889, The Second International, a federation of socialist and labor groups, designated May 1st as International Workers' Day to commemorate the Haymarket Affair and celebrate workers. Since then, May Day has been associated with the labor movement and the fight for workers' rights, including demands for fair wages, safe working conditions, and the right to organize.

It’s worth noting that, during the Cold War, the holiday was embraced by communist countries like the Soviet Union. May Day became a major holiday not just in the Soviet Union, but in other Eastern Bloc countries. As a result, the holiday became associated with communism, so anti-communism led to the suppression of May Day’s association with labor movements in the U.S.

This is why even if May Day has roots in the American labor movement, the U.S. doesn’t officially celebrate May 1st as International Workers’ Day. Instead, the U.S. established Labor Day in 1894, which is observed every year on the first Monday of September, and Canada followed suit. Similar to May Day, Labor Day resulted from a violent clash between workers and police during the Pullman strike, which triggered a crisis. This prompted President Grover Cleveland to sign the holiday into law, presumably to maintain the support of the working class.

The day is now recognized around the world with marches and demonstrations. The holiday serves as a poignant reminder of the progress achieved through relentless activism and solidarity. From the implementation of the eight-hour workday to the establishment of labor rights, workers’ movements have won significant victories for the working class. However, the stark reality is that there are still persistent issues to address. One of those persistent issues is the gender wage gap and how it affects Latinas.

The Ongoing Challenges for Latinas

There’s no denying that the fight for gender equality in the workplace has generated more interest in recent years, but the battle is ongoing. In 2023, women were still paid 21.8% less than men on average, even when things like comparable education and work experience were accounted for. For Latinas, the challenges in the workplace are even more formidable because there are more harmful systemic barriers in place that affect them disproportionately.

Statistics reveal a persistent truth: Latina women earn substantially less than men and white women. According to the Lean In Institute, Latinas make 46% less than white men and 26% less than white women.

May Day reminds U.S. workers to confront these injustices head-on and continue demanding fair pay and benefits that improve their quality of life. Addressing the wage gap requires legislative reforms and changes in workplace policies, but it also requires a cultural shift. Any meaningful change to policy that occurred in the U.S. happened only when there was also enough public pressure to get politicians to move in that direction.

Fostering solidarity in the Latino community and standing together is key to amplifying the collective voice and engaging in transformative action. For example, sharing stories highlighting the disparity for Latina women can be a powerful way to pressure employers and policymakers. It’s also a great way to empower and inform one another.

Before social media, the public didn’t have as much access to information about market salaries, negotiation techniques, etc., and more as is available today. There also wasn’t easy access to communities that provide guidance and support when it comes to navigating job opportunities, salary negotiations, and career advancement. Today, this kind of support is only a few clicks or taps away, and it does make a difference.

A version of a U.S. economy where Latina women are compensated fairly for their work and are also treated with dignity and respect in the workplace does exist. Latinas are a powerful, talented community that’s fighting its way towards change. As the community continues to evolve, it won’t be surprising to see these harmful statistics begin to shrink.

In Mexico, Día del Niño (Children's Day) is a commemorative day that honors children and promotes their well-being. Since 1925, the country has been celebrating children on April 30 through many different activities and events to entertain, educate, and bring joy to little ones. This day recognizes how important children are in society and also how essential it is to provide them with a healthy, well-adjusted childhood they can look back on. Día del Niño is also committed to promoting literacy through cultural activities and parent involvement.

On the topic of a healthy, well-adjusted childhood, we have to talk about the fact that not all children get that privilege. The ideal parent/child dynamic consists of parents providing the care children need so they can focus only on learning and enjoying the process of growing up. However, not all parents have the mental stability, emotional maturity, health, and/or resources to provide that, resulting in parentification.

Parentification 101

Parentification happens when parents rely on children for emotional and/or practical support. In other words, the roles are reversed; the child becomes the provider of emotional, physical, and/or mental support. Parentified children often take on adult responsibilities like caring for siblings or parents, housekeeping, household chores, paying bills, and more.

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Parentified children also assume the responsibility of listening to parents vent about their problems, offering advice, mediating between parents or family members if the relationship is volatile, and, generally, providing emotional support. Parentified children do all of these things before they’re even developed enough, but they have to. This is known as “growing up too fast,” and while this level of adaptability can seem impressive, it often leads to trauma.

Parentification in the Latino community

In 2015, a study set out to examine the implications of race/ethnicity and gender on parentification. They worked with 977 college students who had a history of parentification and found that males had a higher level of parentification than females across all racial/ethnic groups. Moreover, they found that Latinos and Blacks had a higher level of parentification than white Americans.

Unfortunately, parentification is very common in the Latino community, especially among first-generation children of Latino immigrants. The most common example of parentification in the Latino community is the “translator child,” who serves as the language mediator between parents and the outside world. In this role, children get exposed to issues and information beyond their years. That may include legal problems, medical problems, debt, bills, and so much more.

The unavoidable result of parentification is that children develop trauma that can manifest in many different ways. For example, they may develop an insecure attachment style due to the lack of support and structure at home. This has repercussions later in life because our attachment style affects how we approach relationships. In the case of insecure attachment, it can make it difficult for them to develop deep emotional connections as adults.

Parentified children may also suffer from anxiety, depression, and even anger management issues throughout their lives. Moreover, because they didn’t have anyone to turn to for help during their formative years, they may develop ineffective coping skills, which affects how they interact with the world around them. Not just as children, but also as adults.

Healing your parentified inner child

While the trauma of parentification is difficult, it doesn’t have to be a lifetime issue. The journey to healing from parentification is through inner work and therapy. In the Latino community, mental health is often stigmatized, but it’s important to break the code of silence around it and break the pattern to find healing.

The first step is the most difficult because talking about your childhood as a parentified child makes many feel guilty, ungrateful, and critical of their parents. However, loving and respecting your parents doesn’t mean it’s wrong to acknowledge the things they did that hurt you. Acknowledging them will allow you to understand your experiences in a way you weren’t able to as a child.

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Image shared by realpixc on Instagram


Image shared by realpixc on Instagram

Image shared by realpixc on Instagram


Image shared by realpixc on Instagram

Image shared by realpixc on Instagram


Image shared by realpixc on Instagram

Image shared by realpixc on Instagram


Image shared by realpixc on Instagram

Image shared by realpixc on Instagram


With understanding often comes the need for open communication with your parents. If you’re able or willing to seek those conversations, understand that they won’t be easy. Your parents will have a different perspective and they may (often inadvertently) try to invalidate your experiences by saying that they had it worse. If they do that, avoid seeing it as an attack and take it as an opportunity to ask them about it.

More often than not, parents also have trauma they need to heal from, and approaching the conversation with grace can help them as much as it can help you. Moreover, it’s important to create healthy boundaries with your parents. Parentified children often continue the role well into adulthood with their parents being highly dependent on them. Setting limits is part of your healing and breaking the habits you’ve been maintaining your entire life.

It’s also essential to let go of the guilt of wanting to heal from parentification. It may feel like you’re abandoning your parents or being selfish or a bad daughter or son, but you’re not. You’re just working on balancing the scales, fixing your codependent relationship with your parents, and seeking your own freedom so you can live your life as an adult to the fullest.

On this Día del Niño, we encourage you to seek healing by acknowledging your parentified inner child and holding space for it. Also, we encourage you to celebrate children and champion their childhood in any way you can, whether you’re a parent, sibling, aunt or uncle, grandparent, godparent, etc.

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When people think of exercising, their minds might immediately go to running, indoor spin, a HIIT boot camp, pumping iron at the gym, and more. Dancing rarely makes the top 5 when searching for top exercises, but it should! It’s not just an art form, it’s a whole-body exercise that can make you feel amazing. But dancing doesn’t just benefit your body, it also benefits your mind and even your soul. Not to mention that it’s a valid form of exercise for people of all ages that’s so fun, it doesn’t even feel like exercise.

Dancing promotes better brain health

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Dancing isn't just a workout for your body; it's also a workout for your brain! Research shows that busting a move can actually boost your memory and keep dementia at bay. Imagine getting better at remembering where you left your keys! Wouldn’t that be great? Plus, challenging yourself to master choreographies works your brain in all the right ways, improving your planning and organizing skills. Who knew shaking your booty could make your mind sharper too? The more you know…

It can make you more flexible

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Say goodbye to feeling stiff as a board! When you dance, you learn to move your body in ways you didn’t think possible for you. Dancing loosens up the joints and stretches the muscles, so it can improve your flexibility overall. It can also improve your mobility, which is particularly important as we get older.

Dancing melts the stress away

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Feeling stressed, overwhelmed, or grumpy? Just dance it out! It’s amazing how quickly a little dancing session or workout can give you a boost of feel-good hormones. Sometimes, that’s all you need to get through the day or just give your mind a break. Dancing can be liberating, and it can feel like hitting the reset button in your mind. Once you’re done, you’ll have a bit of a clearer head and a better disposition to tackle whatever made you stressed or grumpy in the first place.

It can help with depression

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The thing that makes dancing so effective as a stress management strategy also makes it helpful if you’re dealing with depression. Dancing to upbeat songs is a natural way to increase your levels of serotonin. That’s why this activity never fails to lift our spirits, whether we’re doing it alone in our rooms, with a partner, or with a group of people. Combined with therapy work and other strategies, dancing can help you manage depression and other forms of mental health conditions.

Dancing can help you reach your weight loss goals

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If you’re working on shedding a few pounds and you often get bored with cardio workouts on the treadmill, dancing is a good alternative. For example, Latin dance classes may look easy, but you’ll work your entire body, and you’ll be sweating as much as you would on a stationary bike, treadmill, or stair master—if not more! Combined with good nutrition and a healthy lifestyle, your weight loss goals will be easier to achieve.

You’ll get a burst of energy

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Sometimes, we need a little pick-me-up, but we’ve already had too much coffee. Instead of having another cup of joe, why not play your favorite songs and get moving? Regular dance sessions will not only boost your physical performance but also give your energy levels a boost. When you’re done dancing, you’ll feel ready to take on the world or, you know, to just finish your work for the day, which is also a big feat.

Dancing can improve your cardiovascular health

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Dancing is good cardio and a form of endurance exercise, so it’s linked to improving heart health. Studies have found that dancing makes it likely to die from cardiovascular disease because it improves cardiovascular endurance. If you want to have a stronger heart, adding dancing to your daily routine is one of the habits that will help you achieve better heart health.

It will improve your coordination, balance, and strength

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When you’re dancing, you’re feeling the music, and you’re just in the zone. You don’t realize that with every twist and turn, you’re working on your coordination, balance, and strength. Dancing works your body from every angle, so all your muscle groups get involved in one way or another. Improved coordination, balance, and strength will help you in your everyday life because they’re essential for movement.

Dancing offers artistic expression

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Dance isn't just about following steps; it’s interpreting and feeling the music, it’s telling a story with your body. Whatever music genre you prefer to move to, dancing will allow you to express yourself in an entirely different way. Whether you're into urban, ballet, cumbia, ballroom, or anything in between, there's a dance style for everyone, and every style has a unique expression. We recommend you explore as many styles as possible to find the one that makes you feel the most alive.

It gives your self-esteem and confidence a boost

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Because dancing is all about learning how to move your body to express yourself, it’s a great way to improve your self-esteem and confidence. Every time you master a new dance move, you will feel great about yourself and your abilities. With that comes a sense of self-assuredness and confidence in your body. That will feed and strengthen your self-esteem, and even help you overcome body image issues.