When it comes to food, there’s no denying that both American and Mexican cuisines have a lot to offer. That said, the American diet is not known for being the most healthy. Quite the opposite, actually! If we compare the American vs. Mexican diet, betting on Mexico would be the smartest choice. But why? What makes the Mexican diet healthier? Here are 5 reasons:
Mexicans are all about fresh ingredients
Mexican cuisine celebrates fresh, natural ingredients. From juicy tomatoes to creamy avocados and vibrant cilantro, Mexican dishes are packed with fresh vegetables and herbs. This not only makes the food more flavorful but it also means you’re getting a hefty dose of vitamins, minerals, and antioxidants. In contrast, the American diet can be heavy on processed foods and ready-made meals, which often lack the nutrients that fresh produce has.
Mexicans love their plant-based protein
Beans, corn, and a variety of vegetables are staples in Mexican cuisine. Black beans, pinto beans, and lentils are not only delicious but also provide a great source of plant-based protein and fiber. These humble legumes are essential for heart health and help keep you full longer, reducing the urge to snack on unhealthy options. Meanwhile, the typical American diet can be more meat-centric, often missing out on these nutritious plant-based powerhouses.
Mexicans are big fans of healthy fats
Mexican food is often made with healthy fats or contains them, especially from avocados and olive oil. Guacamole, anyone? These fats are good for your heart and can help reduce bad cholesterol levels. Additionally, they provide essential fatty acids that are crucial for brain health. On the flip side, the American diet often includes more saturated fats from fried foods and red meats, which can lead to heart disease if consumed in excess.
Mexicans create flavor without the guilt
It’s no news that Mexican cuisine relies on spices and herbs to pack a punch of flavor. Chili peppers, cumin, garlic, and lime add depth and so much flavor to dishes without the need for excessive salt or sugar. This not only makes the food tasty but also keeps it healthy. In contrast, American dishes often lean heavily on salt, sugar, and unhealthy condiments to enhance flavor, contributing to higher rates of hypertension and diabetes.
Mexicans usually have better portion control
Everyday Mexican meals are usually smaller, more balanced, and more filling. A typical Mexican plate might include a mix of protein, vegetables, and carbs, such as corn tortillas or rice. This balance helps maintain a healthy weight while also providing the nutrients our bodies need. For Americans, supersized portions are more common and meals aren’t always as balanced as they could be.
If you’re looking to make healthier food choices, consider incorporating more Mexican dishes into your diet. Let’s face it, Mexican dishes are more delicious and flavorful, so they will make your meals more exciting while helping you maintain good health!