Keta Meggett Went from Being a Victim to Becoming a Fierce Warrior

Lucy Flores and Keta Meggett sitting in a podcasting booth

Wrestling superhero Keta Meggett of Team Bully Buster overcame bullying in her past and is here with Jefa Status to talk about her physical and emotional healing process.

From Being a Victim to Become a Fierce Warrior


Video Transcript:

Speaker 2: (00:06)

[opening music].

Speaker 1: (00:06)

I’m Lucy Flores, host of Jefa status where we talk to boss Latinas and dig into what makes them tick, what motivates them, what pisses them off, what drives them forward. Basically the how, the what the why. This week we address the growing national problem of bullying bullies and getting bullied is not a new phenomenon, but it’s a problem that’s been getting worse in terms of viciousness and reach to digital media. Back in the day. If you got bullied, it often stayed within a few people and it worse maybe within a school or workplace, which is already bad enough. But nowadays, the shame of being bullied can often be shared with thousands and maybe millions of people if a video goes viral. We are seeing the effects of extreme bullying on young people with recent cases of eight and nine year olds tragically taking their own lives. Today we have Keta Meggett to talk about her own experience with bullying and incredible journey of healing and leadership that Keta has taken since then.

Speaker 1: (01:08)

I’m not gonna go too deep into Keta’s background because it’s better heard from her. So I’m going to give you an intro that’s a short version. Keta was physically assaulted by a group of girls as a teenager and spent a week in the hospital and months in therapy recovering from broken ribs and other severe injuries. After that, she decided to turn her situation into something positive, trained in martial arts and founded a self defense and fitness gym and program for women and kids called Team Bully Buster. In addition, Keta is a member of the Women Of Wrestling and is featured as a woman of wrestling superhero. Keta. That’s all I’m gonna say. Okay.

Speaker 1: (01:53)

Thank you that was awesome. Cause I want to hear it all from you. So much more interesting when it’s not read by someone else. Um, and I think I want some lessons before you leave. I got you girl. I got you. Okay, definitely. Yes every women should know how to protect themselves. Right, exactly. Um, but let’s start by starting at the beginning. Um, we talked about your experience being bullied, being assaulted. Um, but even before we get that, tell me, I just want to hear a little bit about you. How did you grow up? Where did you grow up? Um, you know, what was like your experience up until that moment?

Speaker 3: (02:26)

So I, I grew up in a very cultured family. My father’s African American, my mother’s from Guatemala. Um, so the two dynamics obviously very different, but, but was a really cool upbringing. Um, and uh, I grew up in the San Fernando Valley Receda specifically, and, um, had a great life up until my parents decided to get a divorce. Um, and that’s kind of when everything hit the fan. How old are the fan? I think it was about 11. Okay. Um, 10, 11. And, uh, and then that happened. Then I got bullied. Um, no, rewind, sorry. First the divorce came and then my mother got hit by a car. Oh my gosh. Um, it was horrible. She was in a coma for 39 days and they said she wouldn’t live again. And, um, and it was one of the most traumatic, horrible experiences. And her recovery was 10 years. I mean, she had probably 30 surgeries.

Speaker 3: (03:25)

Everything was crushed, her knees, her pelvis or bones, her lungs, her skull, everything. Um, so having to deal with being a mixed kid who is in the middle of a divorce, whose mother is in a hospital bed. And then I’m starting my freshman high school year. Wow, yeah that’s a lot. Lot of identity issues growing up. I didn’t really know where I fit in. I didn’t fit in necessarily all the way with the Latinas didn’t really fit in with the black girls cause I didn’t talk black enough. Um, I wasn’t, I, you know, I’m from the Valley. This is how I talk you know.

Speaker 1: (03:59)

I’m like what do you mean I don’t talk black enough? How do you sound black enough? And what was the makeup of your school? Was there a mix?

Speaker 3: (04:07)

Mainly white, but mixed. There were Asian kids. There was Latinos, there was blacks, but predominantly white. I went to school in North Ridge. Okay. Um, so, um, yeah, just never fit in. And uh, it just was my life. I never really fit in. And then it got really bad in high school, and that’s when a group of girls, um, singled me out and knew that I was the one that they could bully because I didn’t stand up for myself. I had no clue how to. Right. Um, it’s unfortunate that as a young girl growing up were never taught what to do when we’re faced with someone who’s mean to us or when someone tries to do something to us. Um, so I froze and I froze every day until it finally, they decided to just let me have it and they broke my jaw. They broke my shoulder blade, they broke four of my ribs. Um, my pancreas and my liver were pretty much obliterated and I was on enzymes for years. Um, left me with PTSD, was in therapy and counseling for ever. Um, and it was, it was, it was pretty rough once that happened.

Speaker 1: (05:10)

And how old were you when that occurred? What are, what are you 13 when you’re a freshmen? About 13, 14. Yeah so 13 I think. So it happened your freshman year? Freshman year. Freshman high school. Wow, so at the very beginning. Yeah. They just did not waste any time. No. So from, from like, you know, how school starts in September and I think they’ve beat me up in may. Wow. And then, so, you know, before I move forward, let’s go back a little bit in terms of the identity, because I think that that’s something so real for, so especially Latinas, right? And we often talk about the spectrum of that, you know, and the fact that when we have conversations about Latina identity, we’re often not talking about the fact that, um, appearance-wise we’re all kinds of colors, right? We are kind of united in this idea, this culture of Latinidad, but we’re, Afro-Latinas, we’re white Latinas, we’re Brown Latinas, we’re indigenous Latinas. You know we’re all these different kinds of Latina. And when you don’t see other people like you and you don’t hear how they dealt with it and how they managed it, you just are kind of figuring it out on your own. And it sounds like that’s what you were trying to do, but really not succeeding at it. So like what, like, you know, how did you further kind of recede into, um, I guess like a, a bubble that made you feel like you didn’t belong during that time?

Speaker 3: (06:40)

Um, I kind of withdrew, especially with everything that was going on in my life. Um, the divorce, my mom’s accident, not feeling, you know, happy with my own, my own skin and my own hair and my own everything. Um, I just kind of withdrew honestly and, and was in a deep depression because I didn’t know where to go. Who do I talk to? Who do I even talk to about these thoughts and feelings, you know, my mom is clinging onto life or my dad who now lives in Redondo beach. Um, it was, it was tough and that, and to any girls out there that are listening or that are watching, um, you’re not alone. It’s normal and it’s okay to not know where you fit in, but just keep, find your own lane, create your own lane. I did.

Speaker 1: (07:23)

Yeah, absolutely. Yeah. Okay. So this terrible thing happens. You spend how much time in the hospital and recovering.

Speaker 3: (07:31)

So, um, I was in the hospital for a week and then, um, I, I was in a sling for, I dunno, three months for my shoulder blade. Um, and then years of therapy and PTSD, I mean to the point where I couldn’t even go to the movies, like going to a theater and being in a dark place with people, um, would make my heart just start beating and I would get sweaty and my throat would get thick and I would have a full on anxiety attack. I was like, can’t go there anymore. Couldn’t go to church, couldn’t go to games, can do anything because just the fear of something happening to me and me not knowing what to do and like reliving what had already happened.

Speaker 1: (08:11)

Well, you know, I, I’ve talked openly about my incident that’s actually very similar, not with bullying, but with a violent relationship that I was in, um, where I was actually beaten up as well. Um, very violently. Um, I was only hospitalized for a day, but it’s really interesting because that’s another thing that we don’t talk about is the lingering PTSD. And the fact that as Latinas especially, we’re kind of conditioned to just be strong and to deal with it and keep going. Not talk about it. And not talk about it. And it took me years because I was, I was basically ambushed as well. Right. I was coming home from work. Um, my, I already had a protective order. All of these things in place. I don’t know who did it, but my ex told me that he, I was going, that he was going to get someone to, to hurt me.

Speaker 1: (09:06)

And he did. And um, and it was like broad daylight, so you’re just not expecting it. Right. And, and it just kinda happens. So sorry. And you’re just, yeah. And you just don’t even know other than just to try to survive. Right. You know? Um, but for years it was exactly what you described. Right. It was like sudden movement from people. I couldn’t go into a shopping, like I couldn’t, I remember being at target and not being able to walk down the aisles because they were too small and people would get too close to you. You know. That was me in a Trader Joe’s if someone

Speaker 3: (09:40)

like standing behind me. Like, Oh my God, why are you so close?

Speaker 1: (09:44)

Right. Like what’s gonna happen. So I would have to stand in the line sideways, I’m not going to face like just too many stuff. You laugh about it, but it’s like, it’s these things that seem so ridiculous but they’re so real. And it took me a couple of years, I never sought any professional help. Um, you know, in retrospect I wish I would have. Yeah. Cause I feel like I would have probably dealt with it a lot faster and been better and you know, at dealing with it, you know, different approaches that, that we learned, you know, to deal with it better. Um, but on occasion, and I was thinking this the other day, I live in downtown LA, so I’m constantly walking in crowds. On occasion someone will unexpectedly veer to close and I still get a little bit of that reflex, you know, that little bit of twitch. Yeah. And, um, and you know, it’s just, it’s so great to hear other women talk about the after, you know, we don’t spend enough time actually talking about, and this could happen to any one of us, right. Whether it’s in a domestic situation or a bullying situation.

Speaker 3: (10:50)

Even to touch on that. So me getting bullied in school and yes, I went to counseling right after and yes, I went to therapy right after, um, and felt like, okay, this is like helping. Right? Um, but then I found myself, uh, working and getting sexually harassed and not knowing how to handle it. Right. Um, then I found myself in an abusive relationship because I had no idea how to stand up to it. Right. So even though I went through the steps of coping and dealing with what happened to me, um, the process of being able to apply this new strength or whatever wasn’t necessarily there because it wasn’t there. Right. Um, I still didn’t have any skill. I didn’t have any confidence and I didn’t even have, um, the mentality to be able to connect that this is still happening to me. Whatever the problem was in high school, it’s still here because I haven’t dealt with that, which was me knowing my value, loving myself and setting boundaries and when they’re crossed, knowing what to do.

Speaker 3: (11:49)

But I wasn’t taught that. We’re not taught that. No at all. So then I was with a boyfriend who was horrible, like, I mean, like we literally call him Satan. And um, at that point I just knew something had to change. Like, can I cuss? Am I allowed? Yes. **** I was like **** this. Like enough, like enough, whatever. This isn’t Keta that’s not speaking up for herself. It’s still happening. Like, let’s get deep. Let’s just dig it out, **** it like, let’s get this, let’s deal with it. And that’s what I did. And I put myself in very uncomfortable situations. I started jiu jitsu, I started Moitai, I empowered myself. I started to find this new confidence within me that was like, no, no one will ever mess with me again. Like it’s not about thinking like I can fight the world and I can fight you and I can fight you, but I’m damn sure I can get away from you.

Speaker 3: (12:41)

Right. And I’m damn sure you’re not gonna like get away with it. So tell me more, a little bit about that process because I feel the exact same way, right? It’s like it’s been all of these years, whether it was that incident with domestic violence and you know, for me it took a long time to also stop feeling guilty about it because of that same thing where it was like I somehow it’s my fault, you know, that I didn’t fight them off or, or that somehow I brought it on myself or you know, it’s the sense of guilt that you feel for so long. Shame. Shame. And then also feeling weak, you know, like, like a victim and, and it took me a really long time to move beyond that and feel like a survivor. So for the thing for me was I really wanted to be victorious over that situation.

Speaker 3: (13:33)

It happened, for me it was the, it was a huge mind fuck. I had already had Team Bully Buster. I had already, I’m already Keta Rush, I already, you know what I mean? I’m already empowering people. But then on the backend, I’m now in a relationship with someone who’s so horrible to me. Oh so the relationship was even after. Yeah. Wow okay. So I was like, okay, this is weird. This is crazy. And I didn’t know how to what to do. I didn’t talk to my friends or family. It was, who I’m going to tell people this is like, I’m not telling anyone this is happening until it got so bad where I couldn’t not hide it when I get uppercutted in the stomach, you know what I mean? So, um, when that happened, I sat with myself and I sat with God and I said, help me out of this.

Speaker 3: (14:22)

If you can help me out of this, I promise you I will put my best foot forward and help every woman and child for the rest of my life. Because there was a moment when I was younger, let’s just say in my twenties, maybe even early thirties, where if I met a girl who said like, yeah, she’s in an abusive relationship that made no sense to me. I was like, what? Get out of it. Just leave him girl like leave him. Just block him on your phone. That makes no sense. Just don’t spend time with him, until I was in it. And then I was like, Oh my God. And I heard myself just leave him, just leave him. And you really physically, emotionally, spiritually feel like you cannot.

Speaker 1: (14:57)

That’s right, yeah. It is the weirdest thing. Like even now I’m like how, that’s crazy. It’s like you will not understand it unless you’re in it. And it’s also because you’re a different person now. Yes. Right. So you had done, so it sounds to me like you had done a lot of the external work, right? You had started Team Bully Busters, which we’re going to talk about in a second. Um, you were already learning martial arts and doing all these things and so physically you were doing powerful things, empowering things, but you hadn’t done the internal work yet.

Speaker 3: (15:30)

I needed to get with God and that’s what I did. And so for you it was religion. Yes and no it was spirituality. Like I just needed to, to, to know that I have a purpose here. Um, for the longest time too, I struggled with, I mean, being that I struggled with my identity, I definitely struggled with where do I go? What do I do? What do I want to do for the rest of my life? Um, and fast forward, I’m so grateful for everything that happened because even me getting bullied and even dating this person, like if that wouldn’t have happened, I wouldn’t be here today. Um, I wouldn’t be able to relate to all of the beautiful women that come to me that have now been in that same situation as I was. And now I can relate. I don’t look at them like, girl, that’s crazy. Just leave him. I’m like, I understand. And I got away. And so can you, like, I can help you.

Speaker 1: (16:21)

Yeah. And it, you know, it is a process of developing empathy and it’s certainly, um, a process of changing your perspective on things, right? Because we certainly don’t want any kind of a domestic violence situation or bullying situation to happen to anyone. Right. But at the same time, in fact, what you’re teaching people is how to avoid it in many ways. Right and how to handle it if you’re faced with it. Right. But at the same time we’re all going to deal with a challenge, an obstacle, something, a tragedy, you know, like no one is immune to it. And it really is about dealing with and changing your perspective in, in why those things occur. Right. And like you’ll never be able to explain the why, but you will be able to move forward when you found a purpose because of it.

Speaker 3: (17:10)

And I kind of can’t explain the why now like I needed to go through that to be Keta Meggett , who I am today that can relate to you. You would have told me this story five, six years ago. I’d have been like, that’s crazy girl. I just would’ve been like, that’s crazy. And you stayed with them for how long? That’s crazy. Now I’m like, dude, I understand. And high five for getting out of that. You know what I mean? Like now I’m so compassionate and so empathetic towards those situations as well as the bullying. So I feel like it encompassed me and it was all from God and I needed to go through certain hurdles and certain obstacles to get to where I am today. So now I can just press forward and empower everybody that I come in contact with.

Speaker 1: (17:50)

And how long would you say that process was? So basically you were 13, 14 when this first happened, but you were already dealing with challenges at home because of what was happening. So then how many years before we get to now? Wow. A lot. Not to like giveaway your age. Yeah let’s not do that.

Speaker 3: (18:13)

No, it was, um, it’s been, it’s been a journey and it’s been an amazing journey. That’s the best part too. Like now that I’ve, like I’m on this horse and I’m riding in the lane that I created, um, I look back and I’m like, I did good. Like I’m not even, I have no shame, no, no guilt, no nothing. Like I, I came out on top of everything.

Speaker 1: (18:33)

And the reason why I ask is because I think that oftentimes we’re really impatient with ourselves and we think that we should be getting over things faster. We should be healing faster. Social media doesn’t help with that. Does not help. That’s why I spend so much time, not only because I find it really interesting, like I’m truly fascinated by every Latina who I have the privilege of meeting their journey. You know, it’s like so fascinating and empowering and inspiring. But in addition to that, it’s also for the purpose of highlighting that every single person’s journey is different and everybody works at their own pace and you, you grow at your own pace and you, you know, you develop at your own pace and oftentimes is, um, determined by the kinds of resources that you have. Right? Like perhaps my journey in healing could have been a little faster, but I didn’t think to reach out for anyone to help with my PTSD or, or, you know, think about looking for a team bully, right. Situation. So, um, so that’s why I ask, you know, cause I just think that this, this kind of stuff, like, you know, healing never happens overnight. And, and it could be 20 years, it could be 30 years or it could be a year. You know, it just, it all varies. So your process is probably not over, or do you feel like you’re kind of,

Speaker 3: (19:59)

I feel like a, I’m at a place now where I’m like, I’m just open, like God, bring it like whatever it is, whatever it’s going to be, I feel like I’m prepared for it. Or if I’m not, I will learn. Um, I’m, I’m just trusting in this life and I’m trusting God above to continue to guide me. He’s gotten me this far and it hasn’t, you know, I’m still here and I’m, I’m on top. So I feel like that’s, that’s a good thing. And I feel like, like you said earlier, perspective, the way you choose to look at your situation. I never looked at my situation as, Oh my God, why me? Woe is me. Or like, you know, I didn’t that for whatever reason, that just wasn’t in my character or in my DNA to feel that way. I was just like, this sucks.

Speaker 3: (20:43)

I don’t want to deal with it. So I put it over there and I never told for a good 10 to 12 years about that situation. Not until I was getting ready for a role where I played a pregnant crack head who was homeless. So I had to be very dark and I’m a very bright person. Right. Um, don’t mind the sweatshirt brightness, but me, it’s um, so the director during one of our character development meetings was saying I needed to dim my light. And so he’s like, we need to touch, we need to dig deep and you need to be able to access things when you’re on stage that can dim your light, right? You cannot have any shine about you, like you have the part where we got to demo all of it. And I was like, okay. So he was like, have you ever been raped?

Speaker 3: (21:26)

I was like, Oh my God. No. And he was like, molested. I was like, thank God. No. Right. Oh my gosh that’s very dark. But getting into it right? And I was like, he was like, have you ever been abused or abusive relationship? I was like, hell no. Of course. Um, and then I told him, he was like, have you ever been in a fight or beat up? Or like even with a sibling like a time. And I was like, I got bullied in school for a whole year until they put me in the hospital and it was horrible. And I told them the whole story and I started crying. And uh, it was the first time that I had talked about it in 12 years. Wow. Um, and then there was still such an emotional charge to it and then he was like, pause, sidebar.

Speaker 3: (22:06)

You need to do something with your story. You have something here. Like people need to hear this. You need to do something with it. Okay. Now back to your care. Okay. So when he said that it planted the seed and I started praying and I was like, God, what do I do with this story? Because to me it’s a really shitty story, right? Who do, I don’t want to tell this story, um, over and over and over again and cry every time. Right. Um, so I just started praying about it and that it just came to my spirit. If, if you could help you, then what would you do to help that girl? Younger Keta, what would you do? What did she need to know? And I was like, right, what do kids need to know? Kids need to know that they need to love themselves. Kids need to be confident, they need to know how to protect themselves. That confidence comes from that period.

Speaker 1: (22:54)

So let’s talk a little bit about Team Bully Busters. Um, first I want to read the description, um, that I found on the website for Bully Busters. It says Team Bully Buster is the first gym for women and children to get empowered. I don’t know if I put this for emphasis or if it’s actually an all caps on your website. It’s probably all caps. But I like it. Thank you. Cause it’s an empowered, um, also known as the empowerment place. We teach women and children how to protect themselves, how to be confident, brave and smart. And I just love that. I love it because it’s not just focused on what we said earlier, it’s not just focused on the strength and the physical aspect of it. And I can beat anybody up or at the very least I can defend myself. But it’s also about that internal work of being brave and confident.

Speaker 1: (23:47)

I just love that so much. It’s the two pieces that are necessary, right. To make that hole. Absolutely. So how does that work? How do you, you know, you have young people nowadays who are being bullied not just physically but online. Um, they are, uh, being included in sexting and shame campaigns. I mean, there’s so many ways in which young people not only are being directly bullied, but also pressured by social media. Right. And their self esteem and their confidence is compared to, you know, the latest fake Kardashian posts. I mean, this, this made up life that everybody had. Keeping up with the Jonesses. Right on Instagram and everything else. So how do you like fundamentally start with that? Because it’s so easy to tell a young person, look, it’s going to be okay. There’s people who understand you,

Speaker 3: (24:47)

you know. You can say all those things. Yeah.

Speaker 1: (24:50)

It gets better thing, which is necessary. It is. Like we need to keep telling people that. But when you’re in it and when you’re young and when you don’t feel like you have people who either are available to you or that you even see that look like you. Because for Latinas and the culture that we live in and the stigma, you know, around actually getting help, et cetera, like it’s so complicated. So where do you start?

Speaker 3: (25:16)

Um, for us, for me, for Team Bully Buster, the thing that I think is so important is, um, setting a goal or a challenge for a student and seeing them overcome it and, and their eyes open and then they’re so receptive. But you have to let that happen and, or make it happen, which I make it happen. Right? Um, for instance, I have this little girl who, um, was getting bullied. She, she actually is white, but she looks mixed. Like she’s way curlier hair than me, like very kinky hair, freckles, so cute. Um, super skinny, like not an ounce of muscle. Um, and parents signed her up, want her to be able to protect herself. She’s starting high school. Um, and she’s skinny, tiny little girl who’s definitely going to get bullied, curly hair, freckles everywhere, like just, you know, got a target on her.

Speaker 3: (26:03)

Yeah kind of seems like it’s a target. So, yeah. So, um, she came in very shy, very timid. I mean, even punching was just like, you know, and so for me, I was like, all right, I’m not even gonna go there with her. Um, I want her, she needs to achieve something for her to, to open up. So, and that’s just me knowing that, like I don’t, I don’t know where that came from, but that’s just my instinct. Yeah. So we started with box jumps started really low. Uh, well actually I started high and she couldn’t do it. Started low, worked our way up to it. Two months later she jumping over that box into a perfect squat, like now punching, kicking, everything comes to every class. So it’s really cool. The way our program works, it’s, it’s an unlimited membership and every day is something different. So like Mondays is boxing, Tuesdays is Moitai or Tuesdays is jujitsu, Wednesday is Moitai, Thursdays is MMA and jujitsu.

Speaker 3: (26:55)

Fridays is strength and conditioning. So every day there’s something for you to learn. Right. Um, and, uh, her Christmas card to me this past Christmas was the most amazing card I had ever received. She said, I literally changed her life. Um, I helped her have so much confidence. Um, she now sees how, um, what it’s like to set goals and accomplish them and now she’s ready to set so many goals. She couldn’t believe that she achieved it. She really looked at this box like, I am never gonna jump on that thing and literally is two of them now. Like it’s amazing. That makes a lot of sense. So just the, the appropriate coaching, the depositing into them that how great they are, how amazing they are, how smart they are, how strong they are, how courageous they already are for being here, how brave they are. And we have a very team community. Uh, whenever a new kid comes in, it’s, you know, they never feel left out ever. Like I ask em, how did you feel today? Oh my God, it was so great. Everyone came up and said hello and introduce themselves. Like it’s amazing. It’s the empowerment place. So from the roota to the toota, you’re going to get it. You’re going to, you’re going to get empowered mentally, emotionally, spiritually, and physically.

Speaker 1: (28:08)

Yeah. Sounds to me like, um, it’s about proving that you can, you gotta prove to yourself that you can .Right. For you to believe yourself. Right exactly.

Speaker 3: (28:17)

Me leaving that situation, me being victorious over getting bullied, let me know. Oh, okay, I got this. You know what I mean?

Speaker 1: (28:26)

So I know, I think like a really great message from this for young people is that the fact that they’re getting through every single day and the fact that those days turns into weeks and turns into months and you’re making it and you’re surviving. And yes, it does get better, but that in and of itself is proving that you are, that you are made of something that you don’t even know. Absolutely. Right. Yes. And so it’s like a matter of drawing that out and, yeah. Okay. That makes, that makes so much sense. You know, I always think about how we can use these messages because, you know, the, the, the, I think the biggest problem is that there’s so much need out there. Right. There’s, there’s only one, Keta, I know, there’s only one Lucy. I know. The point of this show is to try to bring these messages to the masses. Um, but in terms of

Speaker 4: (29:17)

You know I want to go to Team Bully Buster, like I want to be empowered. You better come. Like so inspired. I’m like, I want to go. I want to jump a box. Yeah. Although I kind of don’t, but we’ll do other things. You will girl I promise. Um, but you know, it’s like,

Speaker 1: (29:32)

but not everybody has access to Keta, not everyone has access to like, you know, these programs and resources, et cetera. And so I always try to think, how do we at the very least leave some of our, some of our wisdom, some of our learnings, some of our experiences so that any young person who might be listening to this, you know, who can’t go to your class, um, can at least reflect and, and can say to themselves, well, she managed to get through it. She looked inside, she was able to pull out her confidence. Like every last one of us has the ability absolutely to, to do that in, in whatever way makes sense for them. Yeah.

Speaker 3: (30:16)

Right. Yeah, absolutely. For me, I, I, because I didn’t fit in, um, that goes with employment too. Even at every job. I never really fit in and, and I, I just didn’t ever. Are we good on time? I don’t know.

Speaker 4: (30:29)

Okay. We did not set our timers. So I have no idea. Are we good on time? I think another five minutes or so. Okay okay. Producer just says another five minutes. Sure sure. Okay. Although I could definitely keep doing this for at least another half hour. I know right?

Speaker 3: (30:48)

What I was going to say, Oh, w so, um, speaking of girls and, and, and, and kids in maybe areas that can’t, please do me a favor. Find a martial arts school. Tell them your situation, see if they’ll see if they’ll let you come in and, and just, you know, come in on that type of strength. I allow that there are kids who come that can’t afford it, but because you need to be here, you’re going to be here. Oh, it’s so great. I feel like honesty is the best policy and a closed mouth doesn’t get fed. Amen. It’s on my wall. You can turn anything negative into something positive. I did it. I love that. So I did it. And I’m fruit of that. You can too. And there’s, I didn’t grow up rich. I didn’t have these resources, whatever. I just made it happen because I didn’t fit in and I was tired of trying to fit in.

Speaker 3: (31:36)

Even when I worked real estate, it’s like I’m a loan officer and I’m wearing heels and slacks and sitting at my desk like, why do I have to dress like this? No one’s seeing me. I was so uncomfortable and I was just tired of being uncomfortable. Like I wanted to be at a job where it’s warm, where I can wear workout clothes or leggings or whatever I want, but don’t want to do my hair. I don’t want to do my hair. Right. But I still want to be able to like live and like pay my bills and do whatever and because that’s what I wanted. I manifested it. I own my own gym. I am my own boss. You’re not going to tell me what to wear. I play my own music. I have the temperature where I want it. You know what I mean? Like I created the life that I wanted and anybody can, you just have to believe that you can. If you can dream it, you can become it and then you can achieve it. A thousand percent.

Speaker 1: (32:21)

So two things I want to talk about in our limited time, one cause we haven’t really touched on it is the Women Of Wrestling. Okay. So, um, first off, how did you get involved? So that is a really cool story. Short one. Super short story. Cause I wanna know how you got involved and I want to then talk about this idea of women. We talked about this before we started recording women, especially women of color being portrayed as, as the hero as like the strong person and not the accessory, which is how we often see, especially in the wrestling world, right? Yes absolutely. Like the women are always just kind of like, they’re just the accessories. They’re the arm candy. Absolutely. They’re the ones that walk around the ring and whatever. Like the supporting characters. Yes. Okay. How did you get in it? So long story short, I was already acting. I was sent to an audition for a show that I thought was Heroes. Remember that scifi show? Oh I do, yeah. I don’t know what network it was on, but I thought it was for that.

Speaker 3: (33:21)

I walk in, sign in. They call my name. I’d go in the back room and there’s a wrestling ring with girls your size, throwing girls my size and I was like, I’m your size. And I was like, hell no. What the hell? Like I got out, I called my agent and I was like, what did you just send me on, they’re wrestling? And he’s like, it’s super heroes. And I was like, no, it’s not heroes. It’s wow. Women of wrestling superhero, what I’m out of here. Cross my name out, hands on the doorknob. David McLean comes up to me and he’s like, where are you going? You didn’t even audition yet. And I was like, totally wrong place. I’m not like, I got beat up, you know, 15 years ago. I’ve never touched anyone. I don’t want to be hit again. Yeah. Like since then. So he was like, we might as well stay. We’re in LA, it’s 5:00 PM and it’s Friday.

Speaker 3: (34:06)

You’re going to be in the exact same place in 20 minutes and in 30 and 40. Takes you 2 hours to get anywhere. So I said, all right, I’ll just stay and watch. I watched. I was like, yeah, no, I’m good. But the last girl that got in the ring was 110 pounds. How tall are you? Five. Eight. She picked up a girl that was like five, 10, probably 180 pounds. Picked her up. Suplex or boom. I was like, how did she do that? Right. That was cool. I was like, I want to know how to do that, but I don’t, but I don’t want to do it yet. Let me have a waiver. So I took the waiver, I called my dad, I was like, I had an audition today. It was pretty cool. It was for wrestling and he was like, wrestling you? And I was like, yeah, it was weird. But uh, and I was like, it seems cool.

Speaker 3: (34:48)

It’s, it’s a new show. It’s going to be on TV. Um, I don’t know. And so I had sent him, I took a picture, sent it to him and he’s like, it’s interesting. Um, he was like, don’t, don’t, don’t knock it, try it. What if this is something that can be therapeutic for you to like help with any like, physical residual PTSD that you have? And I was like, all right. So I went through the whole audition process, three months of training, now I’m in there wrestling, blah, blah, blah. They booked me. They’re like, Hey, you got the role. But then again, we don’t, what are you, what’s your character? What do we do with you? Right. Because what are you. Cause right we’ve never seen you before. Because I’m guatemalan and black? Um, and they were like, okay, we have no idea what kind of character, you know, if you ever wanted to be a superhero, what would your superpower be?

Speaker 3: (35:30)

And I was like, I don’t know. I never thought about that. Let me go back to the joint. So I called my dad, go home, and I, and I tell him what’s going on and he’s like, this is cool. He’s like, send me things that you, if you had to be remembered for the rest of your life, what would you want to be remembered for? I was like empowering people, standing up for people that have been bullied, um, protecting people, all these things. I sent him all this, he came back, he’s like, you’re the Bully Buster. I was like I am the Bully Buster! I love it.

Speaker 1: (35:59)

So I pitched it to the producers.

Speaker 3: (36:01)

They loved it. Um, and I was Keta Rush because I ran track my whole life. So I’m super fast. Um, so I’m Keta Rush the Bully Buster. I love it. Which led into everything else and then, you know. So great. So the most amazing thing about wow Women of Wrestling, um, that’s on Access TV now, um, is that we are an all female cast and we’re all, um, either villains or superheroes and we go head to head and we, you know, knock it out and it’s awesome.

Speaker 1: (36:31)

I totally have to check it out. Women empowered. Is it also available? Like can I watch any online. You can watch the pervious seaons. They’re accessible on demand, somewhere. Yes.

Speaker 3: (36:40)

On demand and on the WOW website. And then a season three starts this September. And then, um, our new, we start airing Saturday nights now. We used to be on Friday nights at 8:00 PM. Now we’re Saturday nights. So it’s like a whole night of wrestling.

Speaker 1: (36:55)

I’m always available Friday and Saturday night to 8 so. Me too. I’m resting. Right i’m always looking for new things to watch. Watch it. I don’t know if I should admit that publicly I’m like at home every single weekend, just watching wrestling. Yeah it’s really cool. Every show is

Speaker 3: (37:11)

awesome. You get to see girls just go out there and be dramatic, amazing, tremendous athletes and they get to put everything out there and leave it in the ring.

Speaker 1: (37:20)

So great. Okay, super quick. I think this is really important so I want to mention it because you don’t just have young girls and women in your gym. You also have young boys. So in men. Yeah. So one of the things that I try to really underscore is how we need to also change the narrative and change the frame by which we talk about the fact that that women do have to take extra precautions and we’re trained to um, you know, not be alone in certain environments. And if you walk to your car, there’s the age old, I don’t even know if this works. And nowadays the way keys are construct did don’t do this? But you know, back in the day when you used to have it between your, right that’s probably not like, it probably doesn’t work at all, but like it kind of makes you feel a little better. I’m going to kick you before I do all of that. Exactly. But the whole idea there is that it’s incumbent on the woman. It’s, it’s like our burden to keep ourselves safe as opposed to raising our young boys and raising our men to stop freaking assaulting us. Right, right. And to respect women. Yeah. So how is that dynamic end up working out in your,

Speaker 3: (38:37)

um, in your gym, given that you do talk a lot about, you know, protecting yourself, but then also developing that confidence within yourself? I think. From the boy’s perspective. The answer would be because I’m a woman and I’m teaching, I’m a minority woman who’s teaching boys how to protect themselves and stand up for themselves. End of story. Right. They have nothing but respect. Every little boy that comes in, every little girl that comes in, hi coach Keta. Oh my God, they love me so much because what they receive from me, the food, it’s such good food. It’s filled with vitamins. It’s, it’s like amazing. It’s, and they now have this toolbox where they stand up for other people where they don’t want to see anyone get hurt because they know that happened to their coach. You know what I mean? I feel like, um, it’s just, it’s just, it just, it’s just a revolving progressive thing of goodness.

Speaker 3: (39:29)

We’re making good people and sending them off into the world. Which is we need more of that. We need boys who are going to open the door for a girl and also stand up for her and not take out their phone. We also need girls who are going to have each other’s backs, even if they don’t know each other, have her back. If you see her getting bullied, help her. Right. You know what I mean? So we, we, I mean this is just planted every day, so there’s nothing but just amazing growth happening. It’s so great. Well, that is the perfect place to end. Thank you so much. Thank you. This has been so amazing. Where can people find you so they can find you? My Instagram is the @theprettyflower or @teambullybuster. Check me out. Check out the company. Okay. You can go onto Yelp, Facebook, Instagram, check out Team Bully Buster. Um, read our reviews. They’re all amazing. It’s good. And if anyone happens to find themselves in the LA area, where exactly is the gym? Studio City, California. Yes, Okay. And we will be sure to make sure that all of the information for Keta is included in the episode information, et cetera. Follow her. If you’re in the LA area, check out her classes. I will

Speaker 4: (40:41)

definitely do so. You better come. We ran out of time. Bring Maria. So she didn’t show me any moves. Yes definitely taking Maria our producer. It’s gonna be like a whole LATV thing.

Speaker 3: (40:50)

Um, Keta, that this has been amazing. Thank you. Thank you so much for having me.

Speaker 2: (41:02)

[closing music].

From Your Site Articles

Throughout my life, my relationship with education was a complicated one, to say the least. It wasn't that I was flunking, but I always felt like I was clinging on by my fingertips. It was demanding, stressful, and overall seemed much more daunting than it did for my peers. I'd see the straight-A students, the effortless academic overachievers, and just couldn't comprehend how they made it look so easy.

Sitting at the back of the class, I was always the chatterbox. My weekly report cards routinely pointed out my constant talking and frequent distractions. These infractions were enough to earn me the "platica mucho en clase" stamp - labeling me a chatty parrot.

Similar behavioral issues seemed to follow me throughout elementary and middle school. How I navigated through it all, I can't say for sure. I made it to the other side, but if you asked me to recount the knowledge I gained, I'd draw a blank.

Seeing my brother, a model student who aced every exam and bagged every scholarship, only added to my distress. Although I wasn't failing, I wasn't at the top of my class either, and the emotional turmoil of just trying to keep up was indescribable. I chalked it up to me simply not being as intelligent as others and just accepted generalized anxiety, a good ol’ daily cry, and stress-induced IBS as a part of life.

My parents, perhaps not knowing any better, just accepted my fate. To this day, if the topic ever pops up, they’ll say I always had “a different kind of intelligence.” Now, despite how backhanded that sounds, they were referring to the fact that I was always more artistically inclined than my brother. Which is okay, I guess; not everyone has the same skillset, right?

But how I wish someone had recognized my struggles for what they truly were: the tell-tale signs of undiagnosed ADHD.

Growing up as a millennial, ADHD wasn't really a topic that came up in my school. The only thing we had to do was to shut up, sit still, and pay attention, or else risk failing the class. Funny thing, though, even when I did all those things, my mind was always on a field trip somewhere else. For a while, I'd sketch out what the teacher was saying. I'd create these intricate designs and images that helped stuff stick in my mind. But, sure enough, the teacher would snap at me to focus and quit doodling.

Eventually, I started doing this odd thing I only recently found out is called tickertaping. It's this phenomenon where you visualize the words you hear, speak, or think like subtitles in your head. As a visual learner, this helped me memorize things that otherwise would just slip through the cracks—especially when I wasn't allowed to doodle or write them down.

Overlooking an ADHD (Attention Deficit/Hyperactivity Disorder) diagnosis is just the beginning of a bigger struggle. Kids who show signs of ADHD, but aren't diagnosed, often get slapped with the "rebellious" or "problematic" label, which only makes things harder for them. Not to mention for girls, ADHD is severely underdiagnosed. Living with untreated ADHD affects much more than academic performance; it influences self-esteem, social functioning, career progression, and overall well-being.

In my case, even long after I entered the professional world, the lifelong struggle with academics manifested as bouts of depression, generalized anxiety, a list of stress-related health problems, and crippling imposter syndrome, all of which I have only recently begun to explore and to heal.

The coping strategies I came up with long before I was diagnosed—things like physical reminders everywhere, jam-packed calendars, neverending task checklists, noisy alarms, very strict routines, and various organizing gizmos—were my personal life savers in and out of the workplace. Funny enough, they all turned out to be textbook strategies for managing ADHD.

However, when the COVID-19 pandemic disrupted my meticulously organized routine, it all came crashing down.

Suddenly, my day-to-day structure vanished into thin air. I was wrestling with keeping myself on track, staying focused, seeing tasks through to the end, and the missing reassurance of routine check-ins at work. My stomach was back in knots from stress, and the daily meltdowns, wondering why I couldn’t just get stuff done, came back with a vengeance.

After having somewhat learned how to manage my still-unnamed ADHD, this sudden shift made me feel like I was losing it all over again. When I started to seriously question what was wrong with me, I finally decided to seek help. That's when my psychiatrist ultimately diagnosed me with ADHD, providing the long-awaited explanation for my struggles and how they manifested in my experience as a child.

Looking back at my childhood with the insights from my therapist got me thinking about the many children in our education system that were labeled 'rebellious', 'lazy', or simply 'medio burros' (not that bright.) How many of us went undiagnosed, fighting an uphill battle against a rigid school system ill-suited for neurodivergent individuals?

Photo by Caleb Oquendo: https://www.pexels.com/photo/boy-running-in-the-ha...

ADHD stigma is a real thing, especially within the Latino community. Despite presenting symptoms at similar rates to white individuals, Latinos and other people of color are far less likely to be diagnosed with ADHD. And even when diagnosed, they aren't as likely to receive treatment. The larger picture reveals significant inequities in healthcare, particularly mental health care, where racial disparities persist.

Undiagnosed ADHD can sometimes lead to risky behavior, drug use, mood disorders, and a host of other serious consequences. The lack of diagnosis and treatment can genuinely change the trajectory of a person's life, particularly in communities that already face significant challenges.

You see, in our community, many still view mental health issues as taboo, and ADHD isn't immune to this stigma. Whether it's an abuela insisting that a child just needs more discipline or a parent attributing inattentiveness to laziness, these ingrained attitudes can mask the true struggle a child or even an adult is enduring.

What's worse, the stereotype of the hyperactive, disruptive boy has been so deeply engraved in our collective understanding of ADHD that we often overlook it in those who don't fit this mold, particularly in girls or adults. A kid lost in daydreams or an adult who's perpetually disorganized isn't seen as a possible ADHD case but rather someone who needs to "get their act together." This mindset can delay diagnosis and prevent the necessary help from reaching those in need.

In sharing my journey, which I'm still on, my hope is to shed light on the often overlooked corners of ADHD, especially within the Latino community. Remember, being a little more "rambunctious" or struggling in the conventional school system doesn't make anyone less bright or less capable. It's simply a different way of experiencing and interacting with the world.

ADHD is real, and it's not just a kids' thing or a TikTok trend. It’s about time we normalize these conversations and start acknowledging the hidden struggles many of us face. After all, understanding is the first step to acceptance and, ultimately, to a happier, healthier life.

So, if you see yourself or someone you know in my story, don't hesitate to seek help. There's a whole world of support out there waiting for you—and it's never too late.

On April 14, gardeners and lucky people with green thumbs celebrated National Gardening Day. While it doesn’t usually garner a lot of attention, National Gardening Day is focused on encouraging others to get into some plants or into a garden to start their journey. We propose it should also be a time to honor the special skill and knowledge gardeners have, especially in the Latino community, where our connection to the earth is such a big part of the culture.

For far too long, gardening in the United States has been associated with Latinos, mostly Mexicans, in a very stereotypical way. While their work may be appreciated at a base level, there’s little to no recognition of the profound skill and dedication Latino gardeners bring to their craft.

After all, gardening isn’t just about trimming hedges or mowing lawns; it’s more complex than that, requiring a deep understanding of horticulture. Anyone who has done it will tell you that growing the kind of stunning garden that makes your neighbors jealous is hard work. It requires a certain kind of intelligence, known as naturalistic intelligence, which is the ability to understand and work with natural elements.

People with naturalistic intelligence are very sharp about identifying patterns and understanding what nature needs. This is why people who have this kind of intelligence are so good at not just gardening, but also farming, conservation, and more. Granted, gardening may not always be a calling for Latinos living in the U.S. Sometimes, it’s a means to an end, but there’s no denying that Latino gardeners have a connection to nature and know what they’re doing.

Latino gardeners, while often overlooked or underestimated, are responsible for making communities brighter and more beautiful by transforming ordinary spaces into thriving ones. Many of them have sharpened their skills through generations of family tradition, which makes their work even more special, having the skills passed down from their parents, grandparents, and even great-grandparents and beyond.

Behind every meticulously manicured lawn or flourishing garden bed there are hours of hard work and passion for nurturing the earth. Latino gardeners often start their days before dawn, familiarizing themselves with every area they work with. Why? Because beautiful gardens are achieved by making the right choices not just for the land, but also for the owner.

Gardening is all about creating harmony and linking people to nature. If you really think about it, gardening is extremely focused on connection. The land is connected to the soil, the soil is connected to the plant, and the plant is connected to carers who help it thrive—not just the gardener but also the homeowners who continue the gardener’s work.

As we reflect on National Gardening Day, let’s take the opportunity to honor the invaluable contributions of Latino gardeners. Let’s recognize their expertise, their dedication, and their role in shaping our communities. In doing so, let’s also challenge the stereotypes that have marginalized them for far too long and celebrate the rich knowledge and culture they bring to the table.

Not to mention the love that many of them pour into the land; a land that isn’t their own, making that love even more worthy of appreciation.

So, here's to Latino gardeners blessed with green thumbs; the unsung heroes of many a garden across the United States!

Luz Media

With Latinos being the largest ethnic group in the country, it’s not surprising that the community in the United States is loudly alive, despite the growing hostility incited by extremist politicians and white supremacist groups. But not even that can put a damper on Latino spirits. If there’s one thing Latinos love is any reason to celebrate life, which means, lucky for everyone, there are plenty of festivals and cultural events to choose from. We’ve compiled a diverse list of Latine festivals and cultural events in the U.S. that showcase the array of cultures that exists within the Latino community.

Carnaval Miami

Photo by Kwan Wallace on Flickr

Taking place in Miami, Florida, Carnaval Miami is one of the largest Latino festivals celebrating Caribbean culture in the U.S.. It celebrates everything that’s great about the city and its community. This event exposes people to the best Caribbean Latino food, fashion, art, music, and sports, so there’s something for everyone. It’s no wonder people from all over the world go to Miami to attend the many different events. Every year, you’ll be able to enjoy a colorful parade, dance performances, live music, authentic Latino food, domino tournaments, and more.

Fiesta San Antonio

Photo by Tim Wilson on Flickr

Fiesta San Antonio takes San Antonio, Texas, by storm every year for 10 days. It always takes place towards the end of March or beginning to mid-April. The dates change every year, so you’ll have to keep an eye out for that. Fiesta San Antonio is an unforgettable experience because it’s a citywide celebration that honors not only Mexican Latino heritage but many of the other diverse cultures in the city. This festival has a bit of everything, including parades, concerts, and cultural exhibitions. Overall, Fiesta San Antonio is a beautiful moment of togetherness and community, and it’s a lot of fun to see what each day brings.

Calle Ocho Festival

Photo by photo-gator on Flickr

While Calle Ocho Festival is part of Carnaval Miami, it’s its own event and it’s one of the best parts of the carnival. Calle Ocho Festival is the largest Latin music festival in the U.S. and one of the largest in the world, so you know you’re in for an amazing time. The festival takes up 15 street blocks, which you can explore at your leisure, finding not only food, but also live performances, folkloric dances, and more. It’s quite a celebration of Cuban, Puerto Rican, Colombian, and other Latino cultures in the area!

Fiesta Broadway

Photo by Omar on Flickr

Moving on to Los Angeles, California, we have the Fiesta Broadway event, which is one of the largest Cinco de Mayo celebrations in the U.S. Over half a million people flock to downtown L.A. to enjoy live entertainment, carnival rides, delicious Mexican food, and traditional music and dance performances. This event not only showcases Latino talent, it also allows local vendors to shine. It’s a great time, it’s family-friendly, and it provides a variety of experiences to connect with Latino culture and the community.

National Puerto Rican Day Parade

Photo by Boss Tweed on Flickr

New York is no stranger to events of all kinds, and the National Puerto Rican Day Parade is one of the most iconic cultural experiences the city has to offer. This event celebrates Puerto Rican heritage and culture in New York City through colorful floats, traditional costumes, marching bands, and performances by Puerto Rican artists. This parade takes place on Fifth Avenue, and it attracts people from all over the country and the world. It happens on June 9, so it’s one of the most interesting events of the summer!

Latinafest

Photo by LATINAFest on Facebook

Back to Los Angeles, California! Latinafest is the ultimate celebration of all things Latina, and it highlights the achievements, talents, and contributions of Latina women. It’s a powerful event because it fosters unity, making attendees feel empowered and inspired by one another. Latinafest usually takes place in March, and it lasts a couple of days, so there are plenty of things to do. The schedule usually features panels with talented Latinas, a fashion show, salsa dancing, and more.

Cesar Chavez Day 

Photo by NOWCastSA on Flickr

Cesar Chavez Day is a commemorative holiday that celebrates the life and achievements of civil rights activist and labor leader Cesar Chavez. It happens on March 31 every year, and cities across the United States celebrate the holiday with events, marches, and even festivals to commemorate Chavez’s legacy. Cesar Chavez is an important civil rights Latino figure, especially for farmworkers and immigrant communities. Celebrating this day by joining local events is a great way to connect with the local Latino community!

National Hispanic Heritage Month

National Hispanic Heritage Month, which is observed from September 15 to October 15 every year, is a time of celebration across the country. It highlights the contributions of Latin Americans in the United States, so Latino communities across the country organize events such as festivals, concerts, educational programs, and much more. Keep an eye out for local events during National Hispanic Heritage Month and join in to celebrate Latino heritage and appreciate Latino identity and a wide variety of culture.

Dia de los Muertos 

Photo by Fili Santillán on Unsplash

Dia de los Muertos, also known as Day of the Dead, is a traditional Mexican holiday and one of the most popular in the United States. Mexicans all over the country get together to honor deceased loved ones with altars, parades, and a great variety of performances. Cities like Los Angeles, San Antonio, Chicago, and San Francisco have some of the best events during Dia de los Muertos, but you’ll likely find something fun to do with the Latino community wherever you are in the U.S.

Sueños Music Festival

Photo by suenosfestival on Instagram

Last but not least, Chicago’s Sueños Music Festival is the go-to event for lovers of Latino urban talent. It takes place in May every year, but the dates vary, so you have to check and add it to your calendar. Sueños Music Festival offers one of the best Latino urban music experiences and top-notch opportunities for perreo. Over 25 reggaeton and Latin artists make up the lineup every year, so you’ll get to see some of your favorites live.

These 10 Latino festivals and cultural events in the U.S. offer authentic and fun immersive experiences. From exciting street festivals and parades to empowering events, they offer opportunities for people of all backgrounds to come together, celebrate, and embrace the richness of Latino heritage in America.

Luz Media

Whether you’re an active reader who constantly engages in bookish online spaces like “booktok” and “booksta” or you’re a casual reader, you’ve likely heard someone say, “Keep politics out of my books!” at one point or another. This statement is usually uttered when readers are confronted about the kind of authors they support or about the lack of diversity in their reading.

However, it’s impossible to “keep politics out of books” when the very act of reading is political in itself. Throughout history, literacy has been connected to radical change, freedom, and social mobility.

Image by expertbooksmuggler on Instagram

Image by expertbooksmuggler on Instagram

Reading books isn’t just a means of entertainment, escapism, or education, it can also be an act of activism. No political movement in history would’ve happened without educated people or a means to educate others and inspire action.

This is why many bookstores, libraries, and activists create and share reading lists to support movements. For example, with the ongoing genocide of the Palestinian people, Palestinian stories and authors are constantly being highlighted in bookish spaces to raise awareness and educate people. Efforts like #ReadPalestine week, organized by Publishers for Palestine, is just one example, but individual content creators also share recommendations.

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In celebration of World Book Day, we discuss a few reasons why reading is and will always be political.

Stories are a reflection of reality and human experience

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At no point in time have war, disease, hunger, poverty, racism, injustice, etc., not been a part of our reality and human experience. Authors know these things either in theory or because they’ve lived them themselves. As a result, they inform their stories and are reflected in them. This is how, as readers, we’re exposed to an incredibly diverse range of human experiences through the books we pick.

It doesn’t matter if the stories are based in the real world or fantasy worlds, writers write what they know. Their experiences and knowledge of the world are always found in the stories they create in one way or another, and isn’t everything in our lives either caused by or affected by politics? Politics are involved even in the books we don’t have access to, or limited access to, because book banning, despite constitutional amendments that were supposed to protect against that practice, still exists and is flourishing.

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Authors pour political elements into their works, whether to expose an aspect of our reality for its ugliness or to reimagine it. For example, “The Hunger Games” books aren’t just about a young girl trying to save her little sister. They’re about totalitarian governments, genocide, political repression, poverty, surveillance, revolution, sacrifice to achieve societal change, and more.

Books offer political expression and inspire action

Image by bookedwithrook on Instagram

Image by bookedwithrook on Instagram

Political expression can be found in all kinds of books. Yes, even romance books. Love stories involve all kinds of characters and depict all kinds of relationships. They also reflect the qualities of ideal partners, which are highly influenced by society. Whether it’s people from different social classes falling in love, interracial relationships, and more, authors can and do explore social issues through their characters’ relationships.

Of course, political expression can be positive or negative. While stories can imagine a more just world to provide comfort and hope, perspective, or criticism of the issues that plague us, they can also reinforce, promote, or even seek to rationalize those issues.

Why? Because it doesn’t matter what the intention of the author is, reading is learning. Instead of learning to uphold harmful political views, values, beliefs, or even stereotypes, we should learn to challenge and dismantle them. What better way to do that than through books? Reading can make a difference in who we are and what we believe, being aware of that fact is a lot more productive than trying to separate reading from politics.

Image by bookedwithrook on Instagram

Image by bookedwithrook on Instagram

Therefore, banning a book that explores one aspect of a relationship while allowing books that explore another is, in and of itself, a form of selective indoctrination. The selection of books can teach us to uphold harmful political views, values, beliefs, and stereotypes while offering no other perspective that challenges any of these views.

Reading and politics: an unbreakable union

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While reading is often done for entertainment or relaxation, many seek how to gain more empathy in books. Books allow us to explore experiences and perspectives that we wouldn’t otherwise have access to. That exposure can affect us deeply and inform the way we approach not only other people but also our contributions to society. Authoritarian regimes know this and have used book burning throughout history.

Today’s book banning is akin to piles of burned books reduced to ashes.

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Books communicate things about their authors and the world as it was at the time they were written. The very act of choosing a book is political. For example, choosing to read books that champion diverse stories when the publishing world is so white can be a political act. While books can provide comfort, enjoyment, relief, joy, and more, they’re also one of the many ways we can use our agency to affect change.

Books are one of the many vehicles through which we exercise our power to influence our community. On this World Book Day, let’s think more critically about the kind of stories we consume and recommend to others, and let’s vow to use books to promote diverse experiences, understanding, kindness, and positive change.

Luz Media

Today is Earth Day, a day established in 1970 to celebrate our planet and remind ourselves that, despite billionaire side rocket projects and talks about moving to other planets, trillions of humans need this planet to survive.

Earth is facing unprecedented attacks on its ecosystems, from deadly ozone-attacking gasses to deforestation that’s literally ripping out the lungs of the world to a mountain of discarded polysynthetic clothes in the country of Chile that can be seen from the sky. For 14 years, no rain has fallen in Alto Hospicio or the surrounding Atacama Desert region, where tons of clothes are discarded from all over the world.

The dry conditions of the desert, coupled with the nonbiodegradable, predominantly synthetic, petroleum-derived fibers used in modern clothes, meant that the pile never shrank. Instead, for more than two decades, it grew, and with every discarded item, it grew so large it could be seen from space. Startups like Ecocitex are helping solve the issue by recycling discarded clothes and turning them into raw materials. However, the problem requires government action.

On that front, efforts have been underway since 2016 to add textiles to the Extended Liability of the Producer law, or REP law for short, which makes producers and importers accountable for wasting specified materials. Tomás Saieg, head of the Chilean environment ministry’s Circular Economy Office, said to National Geographic, “Converting Chile from a junkyard into a recycling hub would be the dream, but first we have to add textiles to the REP law.


Collective Devastation: Human Rights, Environmental, Late Stage Capitalism

Considering the speed at which fashion trends come and go, and the recent enormous transfer of wealth to billionaires from the middle and working class, it’s only natural that today’s shoppers would be happy to find affordable fashionable options that keep up with fashion trends.

Now add on deeply acculturated consumerism that has people fist-fighting over travel cups and coveting the latest fashion trend that a social media star just talked about, and we have all the ingredients for fast fashion brands to rise like flames for the fashion-hungry moths to gravitate towards.

Fast fashion, pushed by giant brands like Zara, H&M, Forever 21, SHEIN, Fashion Nova, ASOS, and more, has made these companies some of the biggest faces of modern consumerism. These brands are also some of the biggest representatives of unsafe working conditions and wage theft of workers who are often forced to work more than 75 hours per week.

The human devastation these brands, individually and collectively, are causing is, sadly, not being taken seriously by the consumers who continue to provide billions of dollars a year to each of these companies.

As that $8 shirt is shipped from across the world in plastic bags that will end up in landfills, the fast fashion industry also consumes around 93 billion cubic meters of water a year. That’s enough to meet the water needs of as many as 5 million people. Moreover, according to the UN, this industry is responsible for 2 to 8 percent of global carbon emissions.

Fast fashion’s water impact and carbon emissions are not the only issues, though. The environmental impact of this industry runs deeper, not to mention the social impact side of the coin. The more is known about it, the more informed decisions can be made.

The dark side of fashion needs as much light shone on it as possible.

The rise of fast fashion

Because of the clear harm that the fast fashion industry is causing, it’s one of the most talked about problems in conversations about fashion, sustainability, and environmental conservation. The term itself, “fast fashion,” refers to clothes that are cheaply and quickly made based on the latest trends, allowing brands to fully capitalize on the hype without making big investments.

While fast fashion has skyrocketed in recent years, it has been around since the early 1990s, starting with the fashion store chain Zara’s lighting-fast supply chain. The design, production, distribution, and marketing of fast fashion are lightning-fast, which is how fast fashion brands can offer so much variety at such low prices.

However, if there’s a piece of life wisdom that most people know, it’s that nothing in life is free, everything comes at a price. The price of getting dirt-cheap clothes quickly delivered to our doorstep is paid not only by the environment but also by millions of workers who barely get paid for back-breaking, often unsafe work.

The dark side of fast fashion

As a business model, fast fashion is undeniably profitable, but if we dive deeper, is the damage really worth it? From water depletion to carbon emissions, the industry is notorious for its trail of destruction. It’s also notorious for its waste. As of 2023, 97 million tons of textile waste pile up in landfills every year. This number is predicted to continue rising, with the average American discarding as much as 81.5 pounds of clothes every year.

Moreover, clothing usage has plummeted by almost 40% as people only use garments 7 to 10 times before they dispose of them. The lower the quality of the clothing is, the faster it’s discarded. By 2030, the fashion industry's global emissions are poised to skyrocket by 50% if nothing is done about fast fashion’s impact. When it comes to water waste, fast fashion accounts for 20% of global wastewater.

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Not only that, fast fashion also pollutes water resources due to practices like fabric dying and treatment, which involve chemicals. Those chemicals are infused into the water, including things like heavy metals, pesticides, dyes, oil, phenol, and more. In turn, that polluted water can contaminate streams and groundwater. If that water is used for irrigating crops, the food growing out of them will also be contaminated.

Synthetic fibers like polyester and nylon, which are staples in fast fashion, pose yet another threat. These materials take centuries to biodegrade, shedding microplastics with each wash. Those microplastics find their way into the oceans, contaminating marine life and ecosystems. It’s estimated that 35% of ocean microplastics come from textile laundering.

Of course, the impact of fast fashion extends beyond the environment. In developing economies, where much of fast fashion production takes place, exploitation is a huge issue. Forced labor, child labor, and awful working conditions are staples in the industry. As is often the case, marginalized communities bear the brunt of it.

A better alternative to fast fashion

As more and more people become aware of the high cost of fast fashion, the slow fashion movement gains more traction. This movement advocates for sustainable practices, mindful consumption, and ethical production. Leaning on slow fashion practices can be an antidote to the rampant consumerism fast fashion inspires.

A lot of people rely on fast fashion because they feel it’s their only alternative to creating a wardrobe. After all, high-quality pieces that are made to last are investments and they can be quite expensive. However, it’s important to remember those aren’t the only options. While saving up to build a more sustainable wardrobe is possible, alternatives like recycling, thrifting, and even renting clothes are great ways to exercise your power as a consumer to effect change. Of course, it’s also possible to abstain from buying clothes altogether when you already have a wardrobe you can work with.


No matter how attractive fast fashion may be, its cost to our planet and our fellow humans is a high price to pay. On this Earth Day, you can be more mindful of how your consumer choices accelerate climate destruction. You can also learn ways to decelerate it by creating more sustainable habits, such as adjusting your attitude about clothes, being more mindful of the clothes you buy, and choosing carefully what kind of brands you support with your hard-earned dollars.

Dining at Michelin-starred restaurants promises a high-end foodie experience without comparison. Among the sea of options in the Michelin Guide, you’ll find plenty of Latino restaurants that offer traditional Latin American flavors or Latin American flavors with a bit of a spin to them. Elcielo Miami, Imperfecto, and Causa stand out with their Michelin stars. However, whether they have a star or not, these restaurants have the Michelin stamp of approval and they offer unique dining experiences. Here are some of the best options to consider:

Mexicosina

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Located in New York and founded in 2008 by Antonio Vilchis and his business partner Ismael Gonzales, Mexicosina is a powerhouse in south-central Mexican food. This restaurant is known for its vibrant decor and authentic Mexican feel. Mexicosina has a “Bib Gourmand” distinction on the Michelin Guide, which means it’s a quality restaurant. The Michelin Guide recommends the tlayuda from their menu, a dish that consists of a crunchy tortilla base topped with refried black beans, chicharrón, Oaxaca cheese, and more. You will also find standouts like goat stew, lamb barbacoa tacos, delicious salsas, and refreshing drinks like horchata, agua fresca, and more.

Casa Ora

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Also located in New York, Casa Ora is a Venezuelan restaurant founded by chef Isbelis Diaz and Ivo Diaz, her son. This restaurant featured in the Michelin Guide is known for its great variety of Venezuelan dishes, which are as authentic as they get. They even serve their food on artisanal pieces made by Venezuelan artist Victor Serrano, providing an experience for all the senses. Their empanadas are one of the standout dishes, but other popular options include asado negro, arepas, bollitos pelones, and more.

Dama

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Located in Los Angeles, Dama offers Latin American and American Contemporary cuisine. The restaurant is known for its Caribbean aesthetic and for how satisfying the food is, which earned it a spot on the Michelin Guide. They have a varied menu that includes delicious options like dry-aged ribeye, which can be paired with salsa verde for heavenly tacos, arepas, tostadas, empanadas, and more. Dama also serves some killer cocktails with Latin American vibes like piña colada, “Latin lover,” and more.

Llama Inn

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Another great option in the Big Apple is the Llama Inn, a Peruvian restaurant with a Bib Gourmand distinction. The Llama Inn is known for its modern ambiance and for taking Peruvian cuisine to another level. Chef Erik Ramirez brings his unique vision, providing fresh and fun dishes that elevate Peruvian staples like anticuchos, which are usually beef skewers, but Llama Inn offers options like beef hearts and scallops. They’re accompanied by coconut rice, corn, and salsa, reflecting Peru’s richness of ingredients.

Elcielo Miami

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Miami’s population is 70% Latino, so there are hundreds of Latin American restaurants to check out. If you’re going for a Michelin star experience, Elcielo Miami offers that. Founded in 2015 by Colombian Chef Juan Manuel Barrientos, this restaurant is high-end and has earned one Michelin star. Chef Barrientos uses avant-garde cooking techniques and local organic products to offer an elevated experience of Colombian cuisine. “The Experience” consists of a variety of small bites that lead up to the main courses, telling a story with Latin American flavors. They’re known for their dramatic dish presentations and bold flavors, so it’s an unforgettable experience.

Azul Mariscos

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Located in Chicago, Azul Mariscos offers a Pan-Mexican menu that will blow you away. Their specialty is Latin-inspired seafood dishes, so that’s what they’re known for. Among the most popular options on the menu, there’s the grilled pineapple stuffed with octopus, Chihuahua cheese, and a delicious Chipotle sauce, and their incredible seafood paella. Every dish they offer has well-rounded flavors and impressive aesthetic presentations, not to mention the ambiance is vibrant and welcoming. Another great recommendation from the Michelin Guide!

Imperfecto

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In Washington, Imperfecto is the place to visit for Michelin-starred Latino dishes. Imperfecto offers the “One Michelin Star Experience” at their Communical Chef Table and it consists of an incredible tasting menu of over 10 courses. The menu takes you on a ride from South America to the Mediterranean, through a variety of dishes. Imperfecto is one of the restaurants under the Seven Reasons Group, which also includes the Seven Reasons restaurant, which offers a varied menu with dishes from Venezuela, Peru, and the Caribbean. That’s also worth checking out!

Habana

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Featured in the Michelin Guide and located in Costa Mesa, Habana is a bit of a hidden gem and it offers a taste of Cuba. Their menu provides a lot of variety, so you’ll find dishes like pork croquetas, empanadas with different kinds of filling, sandwiches, traditional options like ropa vieja, a dish that consists of shredded beef, sofrito black beans, buttered white rice, and sweet plantains, and much more. “El Churrasco” is another standout dish with grilled skirt steak, chimichurri, and corn on the cob; perfect for meat lovers! They also have “Mojito Mondays,” where they offer a variety of mojitos, including pineapple mojitos, toasted coconut mojitos, and more.

Cafe La Trova

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The Cafe La Trova is a great option in Miami if you’re looking for high-quality Cuban and Latin American dishes. Chef Michelle Bernstein is of Jewish and Latin American descent, so the menu features Cuban classics like lechon, which is braised mojo marinated pork shoulder, Cuban sandwich empanadas, arroz con pollo (rice with chicken), and more. Their range of Cuban-inspired cocktails and beers is also worth exploring!

Causa

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We’re closing this list with another restaurant in Washington! Causa has one Michelin star and it offers a tasting experience inspired by the topography of Peru. Chef Carlos Delgado created this experience to deliver a taste of Peru, where he was born, taking diners from Lima to the Andes and beyond. This one Michelin star tasting experience includes Peruvian dishes like causa, which consists of mashed potatoes topped with tuna tartare, and bomba rice. The tasting menu can also be paired with Pisco, which is a great opportunity to explore Peru’s national spirit.