While keeping a healthy lifestyle is a must, it can often feel overwhelming. Between balancing work, family, and personal time, self-care often takes a back seat. Luckily, wellness apps can help bring structure, motivation, and ease into your routine—whether you want to track your nutrition, get moving, or practice mindfulness. Here are 8 must-try wellness apps that can make progress a little easier:
MyFitnessPal: All-in-One Nutrition and Fitness Tracker
MyFitnessPal
If you've ever wondered why your fitness goals seem just out of reach, it might have more to do with what you're eating than what you're doing at the gym. MyFitnessPal is a game-changer when it comes to nutrition and fitness tracking. It helps you monitor your calorie intake, macronutrients, and workouts, giving you a clear picture of your daily habits. The best way to use MyFitnessPal is to log your meals consistently. Thanks to its massive food database, it will be easy to track even the trickiest recipes. You can also set personalized nutrition goals, sync the app with your fitness devices, and tap into the community for motivation, meal ideas, and accountability.
Headspace: Find Your Calm with Guided Meditation
Headspace
If stress, anxiety, or trouble sleeping are interfering with your daily life, Headspace might be the app you need. Designed to make meditation accessible, it offers guided sessions that help you build mindfulness, focus, and relaxation. If you’re new to meditation, start with their beginner-friendly Basics course, which walks you through foundational techniques. For better sleep, the app’s Sleep Stories and nighttime meditations can help you drift off peacefully. When stress hits during a hectic day, quick three- to five-minute meditations can help you reset your mind and get back on track.
Calm: Go-To for Relaxation and Better Sleep
Calm
If you struggle with unwinding at the end of the day, Calm is an app worth trying. It focuses on improving mental wellness through meditation, breathwork, and sleep tools. The Sleep Stories feature is a standout—think of it as bedtime stories for adults, read by soothing voices to help lull you into deep rest. Daily guided meditations can help reduce stress, while breathing exercises provide quick relief in overwhelming moments. Whether you're dealing with anxiety, trouble focusing, or just need a way to relax, Calm has something for you.
Fitbit: A Complete Health and Fitness Tracker
FitBit
If you're serious about tracking your overall health, the Fitbit app (when paired with a Fitbit device) offers one of the most comprehensive wellness tracking experiences. It monitors your steps, heart rate, sleep patterns, and even stress levels, giving you a full picture of your daily habits. To make the most of it, wear your Fitbit consistently and set realistic goals, like aiming for 10,000 steps a day or improving your sleep duration. The app (available for Android and iOS) also offers reminders to move, guided workouts, and insights into your cardiovascular health, making it a powerful tool for building lasting wellness habits.
8fit: Personalized Fitness and Nutrition in One App
8fit
Not sure where to start with your fitness journey? 8fit takes the guesswork out by providing customized workout plans and meal guidance based on your goals. Whether you want to lose weight, build muscle, or just feel stronger, the app tailors workouts to your fitness level and helps you progress over time. Beyond workouts, 8fit’s meal planning feature makes eating well easier, offering balanced recipes and nutrition tips that align with your goals. The best way to use it is to stay consistent and adjust the settings as you get stronger, so the app grows with you.
LifeSum: A Smarter Way to Approach Healthy Eating
LifeSum
If calorie counting isn’t your thing but you still want to eat better, LifeSum provides a more holistic approach to nutrition. Instead of just tracking calories, it helps you choose a diet plan that aligns with your health goals—whether it's keto, Mediterranean, or plant-based. Logging your meals is simple with its barcode scanner, and the app even reminds you to stay hydrated throughout the day. By using LifeSum consistently, you’ll gain a better understanding of your eating habits and make healthier choices without feeling restricted.
Insight Timer: Meditation and Mindfulness for Every Mood
Insight Timer
If you love the idea of meditation but don’t want to commit to a pricey subscription, Insight Timer is the perfect alternative. It offers thousands of free guided meditations from mindfulness experts, covering everything from stress relief to better sleep. You can explore different styles, join live meditation sessions, or use the timer feature for silent meditation. If you’re new to mindfulness, start with a short guided session, and as you get more comfortable, explore courses for a deeper dive into mindfulness practices.
Strava: Stay Active with a Community of Runners and Cyclists
Strava
Strava is like a social network for athletes. Whether you're a runner, cyclist, or just looking to get more active, Strava provides motivation by connecting you with a like-minded community. Track your workouts, analyze your performance, and set personal goals. One of the most exciting features is the challenge system, where you can compete in virtual races or push yourself to reach new milestones. You can even connect with friends, join clubs, and share your progress for extra motivation.