Meet the Nutritionists and Health Experts You Need to Know

Contrary to what many Americans believe, Cinco de Mayo isn’t Mexico’s Independence Day. May 5 is a date that commemorates the military victory of the Battle of Puebla, where Mexican troops held off invading French forces in 1862. It was a surprising victory because the French were one of the most powerful armies in the world, so their forces were much more formidable. That’s why the Battle of Puebla has become a powerful underdog story of triumph over adversity and it made a big difference, especially for Mexicans living in California.

Outside of Puebla, Mexico doesn’t widely celebrate Cinco de Mayo, but in the U.S., things are very different. Mexicans have upheld the celebration, making it an integral part of their culture. Every year, over 500 cities in the U.S. celebrate Cinco de Mayo, and Los Angeles stands out among them because they always go all out. The day is celebrated with parades, street fairs, block parties, mariachi competitions, and more.

However, as time has gone on, Cinco de Mayo has become wildly Americanized, which in this case is a synonym for commercialized. The holiday is now less about the history behind the date and what it means for Mexicans, and more about consumerism. For most Americans, Cinco de Mayo is tacos and beer day, but they don’t even know what the holiday stands for.

With nearly endless access to information at one’s fingertips nowadays, ignorance is an excuse that no longer holds much weight. If they cared enough about the culture to educate themselves, they would. Americans’ celebration of Cinco de Mayo is not only shallow, but also hypocritical, as Mexican immigrants, Mexican Americans, and Latinos are generally facing an increase in hostility from some in the dominant white community, and crime rates are now reflecting an increase in hate crimes.

The aggression against Mexicans has even been exported to their own soil, with reports of U.S. tourists and migrants in Mexico and other Latin American countries attempting to diminish or fundamentally change their traditions and culture.

At the time, the United States was going through its Civil War, so France’s intervention in Mexico posed an issue. According to the Monroe Doctrine, a U.S. policy, European colonization or puppet monarchs were actively resisted, but the Union was focused on the ongoing war. If they did nothing and Puebla came under French rule, Napoleon could establish trade with the Confederacy. On the other hand, sending help to Mexico could help France establish an alliance with the Confederacy. This is how the Battle of Puebla became intersected with the broader American context.

Despite being outnumbered by at least 2,000 French soldiers, Mexican forces led by General Ignacio Zaragoza triumphed at Puebla, intensifying their sense of patriotism. In California, Mexicans saw this victory as a symbol of a shared struggle for democracy and liberty. The defeat of the French was a big blow to the Confederacy's hopes of support from a French-controlled Mexico, which gave the Union a boost.

The victory, however, was short-lived. The French re-grouped and, a year later, defeated 29,000 Mexicans and made their way to Mexico City, where they attempted to establish a second empire. Not to be deterred, Mexican forces continued fighting and took down an estimated 11,000 French troops with their guerrilla tactics. The French withdrew from the country in 1867 as it faced threats from Prussia in Europe and America if they didn’t withdraw.

Over time, the symbolism of the first Battle of Puebla intersected with bigger movements in the U.S., such as the fight for civil rights. This is one reason Cinco de Mayo isn’t just about Mexican pride, it’s also about the contributions Mexicans and Latinos have made to U.S. history.

Chicano activists in the 60s and 70s revitalized Cinco de Mayo as a symbol of Indigenous Mexican resistance and a call for social justice. However, in recognition of the holiday’s potential to profit from the Latino community, a demographic that has been consistently growing in the U.S., big businesses, especially beer companies, started commercializing Cinco de Mayo. The commercialization started in the 80s and, since then, it has muddled the true meaning of the holiday.

The Commodification of Latino Culture

Star Wars has always been more than just an epic space adventure. At its core, the franchise is a reflection of our world, borrowing heavily from our cultural inspirations and real-life struggles.

From the underdog nations in historical and current conflicts to the real-life heroes inspiring Princess Leia's iconic hair, Star Wars has always been a way for us to see ourselves reflected in a galaxy far, far away.

The Star Wars universe has evolved to reflect the changing landscape of Hollywood, with an increasing emphasis on diversity and representation that rings particularly true for Latinos, as the franchise has welcomed more and more talented Latino actors into its castin the past few years. From Pedro Pascal's magnetic performance in "The Mandalorian" to Diego Luna's emotional portrayal of Cassian Andor in "Rogue One: A Star Wars Story," Latinos have become a crucial part of the Star Wars universe.

So today, we're going to celebrate in style by showcasing some of the coolest characters played by Latinos in the Star Wars universe. May the 4th be with you!

Oscar Isaac as Poe Dameron

Promotional image for "Star Wars: The Force Awakens" featuring Oscar Isaac as Poe Dameron. Source: Wookieepedia

You may have caught him in his breakthrough roles in "Inside Llewyn Davis" or "Ex Machina." Still, his portrayal of the dashing Resistance pilot Poe Dameron in the Star Wars sequel trilogy made him a household name.

Whether he was leading daring missions against the First Order or trading quips with his trusty droid, BB-8, Isaac brought an undeniable energy to the role. His chemistry with his co-stars, particularly John Boyega's Finn, added an extra layer of humor and heart to the films. If the Force were looking for a pilot with swag, they couldn't have done better.

Rosario Dawson as Ahsoka Tano

Promotional image for "Ahsoka" featuring Rosario Dawson as Ahsoka Tano. Source: IMDB

Rosario Dawson is a multi-talented actress, producer, and activist known for her impactful performances and dedication to social and political causes. As a self-identified Afro-Latina, Dawson has used her platform to advocate for inclusivity and representation in Hollywood.

Rosario Dawson's portrayal of Ahsoka Tano in the live-action adaptation of "The Mandalorian" is nothing short of Jedi-level mastery. Her performance brings the beloved animated character to life, captivating audiences with her wit, skill, and undeniable coolness. In short, she is Ahsoka Tano come to life, and we are all here for it.

Pedro Pascal as Din Djarin

Promotional image for "The Mandalorian" featuring Pedro Pascal as Mando. Source: IMDB

Pedro Pascal is a true Renaissance man of the entertainment world. This Chilean-American actor has wowed audiences both on the big and small screens (and let's not forget the internet).

In "The Mandalorian," Pascal brought the iconic bounty hunter to life with nuance and depth, cementing his place in the Star Wars universe. But he's not just a talented actor. Pascal is also a passionate advocate for Latino representation and social justice issues. He's used his platform to speak out against the mistreatment of immigrants and has been a vocal supporter of the ongoing fight for racial equality.

Pedro Pascal has got it all - the talent, the looks, and the humor. And with all of these qualities combined, it's no surprise that he's breaking the internet every day or so. We're grateful for it, though.

Diego Luna as Cassian Andor

Promotional image for "Andor" featuring Diego Luna as Cassian Andor. Source: Wookieepedia

Diego Luna is the ultimate jack-of-all-trades, with a career as varied as his background. He got his start in Mexican soap operas, but then he completely owned the screen in "Y Tu Mamá También," "Milk," and "Rogue One: A Star Wars Story."

As Cassian Andor, Luna took us to emotional depths we didn't know existed. And he's not just an acting prodigy - Luna also directs, produces, and uses his platform for social justice. Fun fact, we’ve seen people on the internet refer to him, along with Oscar Isaac and Pedro Pascal, as the "space papi trifecta." Sounds like a cosmic dream team to us.

Jimmy Smits as Bail Organa

Still image from "Star Wars" featuring Jimmy Smits as Bail Organa. Source: Wookieepedia

Jimmy Smits is a true Hollywood OG. He's been killing it since the 80s, with memorable roles in shows like "L.A. Law" and "Sons of Anarchy." But for Star Wars fans, he's best known as Senator Bail Organa - the human who helped spark the Rebel Alliance and Princess Leia’s adoptive father.

Smits brought depth and dignity to the role, showing us why he's among the best in the biz. And it's not just acting that Smits cares about - he's also a champion for the Latino community and a big supporter of the arts.

Mercedes Varnado as Koska Reeves

Still image from "The Mandalorian" featuring Sasha Banks as Koska Reeves. Source: Wookieepedia

Mercedes Varnado, better known by her ring name Sasha Banks, is a force of nature - in and out of the ring. The California-born wrestler stole our hearts with her athleticism and charm, becoming a champ in her own right.

And now, she's showing off her acting chops as Koska Reeves in "The Mandalorian" and its spin-off. But Banks is more than just a talented performer - she's also an advocate for mental health awareness.

Adria Arjona as Bix Caleen

Promotional image for "Andor" featuring adria Arjona as Bix Caleen. Source: Wookieepedia

Adria Arjona is a star on the rise, and her background is as fascinating as her acting chops. Hailing from Puerto Rican-Guatemalan roots, Arjona started in Spanish-language productions but quickly found her footing in English-language TV and film. She's wowed us in "True Detective," "Pacific Rim: Uprising," and "Morbius" with her ability to play complex characters.

And now, she's making her way to a galaxy far, far away as Bix Caleen in the “Andor” television series, a character with a tough exterior that protects her vulnerable core. But Arjona's talents don't stop at acting - she's also an activist who uses her voice to speak up for immigrant rights and climate change.

Under The Makeup

From left to right: Lupita Nyong'o as Maz Kanata, Horatio Sanz as Mythrol and John Leguizamo as Gor Koresh. Source: Wookieepedia

Just because they're buried under layers of makeup doesn't mean aliens in the Star Wars universe aren't getting some Latinidad.

Kenyan-Mexican actress Lupita Nyong'o brought the fearsome pirate queen Maz Kanata to life via motion capture in all three Star Wars sequel trilogy films. Maz might be an alien, but Lupita's performance gave her a humanity and gravitas that we'll never forget.

Meanwhile, Chilean-American comedian Horatio Sanz added some comedic relief to The Mandalorian as Mythrol - a wanted fugitive who ended up getting carbon-frozen by Pascal's character. It might be tough to spot Horatio through all the prosthetics but trust us, he's in there!

And let's not forget about Colombian-American actor John Leguizamo, who played the boastful Abyssin alien Gor Koresh in The Mandalorian. John is a master of disguise, and his portrayal of Gor Koresh was just as memorable as any of his human roles.

So, the next time you're watching Star Wars and see an alien character that looks a little familiar, don't be surprised if you find out that there's a talented Latino actor behind the makeup.

Behind The Scenes

Robert Rodriguez speaking at the 2014 San Diego Comic Con, California. Source: Gage Skidmore

The Star Wars universe is more diverse than a space cantina, and there's a whole squad of Latinos making it happen behind the scenes. One of the biggest names on that list is Robert Rodriguez - the man who brought us the Mariachi trilogy, Sin City, and Alita: Battle Angel.

But Rodriguez's talents don't stop at the big screen. He's also a master of the small screen, having directed episodes of fan-favorite shows like Breaking Bad and, of course, The Mandalorian. And now, he's calling the shots on one of the latest Star Wars sensations, The Book of Boba Fett. As showrunner and executive producer, Rodriguez injects his unique style into the galaxy's criminal underworld.

And last not but least, the man who keeps the Star Wars ship sailing smoothly - Pablo Hidalgo. As the creative executive at LucasFilm, this Chilean-Canadian creative is the ultimate authority on all things Star Wars. From the Skywalker Saga to the latest Disney+ series, Pablo makes sure that the continuity is rock-solid across all mediums.

The Star Wars universe is a prime example of how diversity and representation can enrich a story and make it more impactful and meaningful for everyone. So let's celebrate the Latine heroes of Star Wars and keep fighting for more inclusivity in our media and beyond.

Growing up, many of us heard about the awful ways in which weed would ruin your life. It was la planta del diablo. That negative (and mostly false) perception of cannabis is becoming less prevalent as more and more individuals embrace the plant for its healing properties. As States continue to legalize both the usage and possession of cannabis and approve it for both recreational and medicinal use, the industry continues to legitimize itself while consumers discover the myriad of uses.

Image shared by perfectunion on Instagram

Image shared by perfectunion on Instagram

With the industry being legalized in so many states, we are left to wonder where the Latine community stands. We know brown and Black individuals were, and continue to be, disproportionately criminalized for being consumers of cannabis, and as legalization becomes a reality in many states, we are fortunately starting to see less impact on these communities.

As states also attempt to address disproportionate access to wealth-building opportunities in the industry for those who were unfairly targeted and convicted of marijuana crimes, we are also seeing some semblance of hope as more people of color entrepreneurs enter the industry. Whether people of color are taking advantage of these new opportunities as entrepreneurs or as professionals in the space, the increase in diversity numbers is a win for everyone.

These five Latinas are making strides in the cannabis industry, and we hope that after them, come many more.

Roshelly & Shanelly Peña

Photo by latinas_cann on Instagram

Photo by latinas_cann on Instagram

Sisters Roshelly and Shanelly Pena, founders of Higher Dining Experience, have transformed their unexpected journey into cannabis-infused chefs. Their lifestyle cannabis brand combines Latin flavors with a touch of high times, offering savory power dishes, desserts, and mocktails. Higher Dining has become a sought-after destination for both cannabis enthusiasts and newcomers seeking flavorful experimentation. From THC-infused chimichurri with carne asada to guava chicken wings made with canna oil, their menu tantalizes the taste buds. The culinary series also provides a social and interactive experience, allowing guests to explore different strains, enjoy handmade pre-rolled joints, and indulge in microdosed creations.

Priscilla Vilchis

Photo by hollyweedqueen on Instagram

Photo by hollyweedqueen on Instagram

Priscilla Vilchis, a native Californian, recognized the potential of cannabis as an alternative to highly addictive prescription medications during her time in a physician's office. Becoming the first Latina in the US to obtain a license for cannabis production, she established Premium Produce, a Las Vegas-based cannabis facility where she serves as CEO. Vilchis has further expanded her entrepreneurial ventures by founding her own cannabis business, Reina.

Ruth Jazmin Aguiar

Photo by zamoravisuals on Instagram

Photo by zamoravisuals on Instagram

Ruth Jazmin Aguiar, a cannabis industry veteran, brings nearly a decade of experience in regulation, advocacy, licensing, strategy, and social equity. With expertise in business development within Spanish-speaking markets, she bridges the communication gap between entrepreneurs and government officials in California and beyond. In 2021, Aguiar joined Locatora Productions as the cannabis business manager for their podcast, Marijuanera: a Podcast for Potheads, expanding her career into mainstream media.

Frances González

Latinas Cannapreneurs

Latinas Cannapreneurs

Growing up in Puerto Rico, Frances González was told a lot of things about weed. Mainly, that it was a harmful drug not to be abused. After trying it at 22, González realized the misinformation around cannabis, and she went on to start Latina Cannapreneurs to combat the misinformation about the industry. Latina Cannapreneurs is a nonprofit organization that works to educate and empower Latinas about the cannabis industry and works to promote Latina entrepreneurship within the industry.

Susie Plascencia

Photo by Susie Plascencia on Facebook

Photo by Susie Plascencia on Facebook

Susie Plascencia is a multifaceted Latina journalist, entrepreneur, and cannabis advocate. As the founder and CEO of NightShift Digital and NightShift Cannabis, she utilizes her expertise in PR, social media marketing, and the cannabis industry. Plascencia's dedication to Latina representation led to the creation of Latinas in Cannabis, an influential online community that empowers and connects Latina entrepreneurs, content creators, educators, and advocates. Furthermore, she holds significant positions as the co-founder and CMO of MOTA Glass.

In Mexico, Día del Niño (Children's Day) is a commemorative day that honors children and promotes their well-being. Since 1925, the country has been celebrating children on April 30 through many different activities and events to entertain, educate, and bring joy to little ones. This day recognizes how important children are in society and also how essential it is to provide them with a healthy, well-adjusted childhood they can look back on. Día del Niño is also committed to promoting literacy through cultural activities and parent involvement.

On the topic of a healthy, well-adjusted childhood, we have to talk about the fact that not all children get that privilege. The ideal parent/child dynamic consists of parents providing the care children need so they can focus only on learning and enjoying the process of growing up. However, not all parents have the mental stability, emotional maturity, health, and/or resources to provide that, resulting in parentification.

Parentification 101

Parentification in the Latino community

In 2015, a study set out to examine the implications of race/ethnicity and gender on parentification. They worked with 977 college students who had a history of parentification and found that males had a higher level of parentification than females across all racial/ethnic groups. Moreover, they found that Latinos and Blacks had a higher level of parentification than white Americans.

Unfortunately, parentification is very common in the Latino community, especially among first-generation children of Latino immigrants. The most common example of parentification in the Latino community is the “translator child,” who serves as the language mediator between parents and the outside world. In this role, children get exposed to issues and information beyond their years. That may include legal problems, medical problems, debt, bills, and so much more.

Parentified children may also suffer from anxiety, depression, and even anger management issues throughout their lives. Moreover, because they didn’t have anyone to turn to for help during their formative years, they may develop ineffective coping skills, which affects how they interact with the world around them. Not just as children, but also as adults.

Healing your parentified inner child

While the trauma of parentification is difficult, it doesn’t have to be a lifetime issue. The journey to healing from parentification is through inner work and therapy. In the Latino community, mental health is often stigmatized, but it’s important to break the code of silence around it and break the pattern to find healing.

The first step is the most difficult because talking about your childhood as a parentified child makes many feel guilty, ungrateful, and critical of their parents. However, loving and respecting your parents doesn’t mean it’s wrong to acknowledge the things they did that hurt you. Acknowledging them will allow you to understand your experiences in a way you weren’t able to as a child.

Image shared by realpixc on Instagram

Image shared by realpixc on Instagram

Image shared by realpixc on Instagram

Image shared by realpixc on Instagram

Image shared by realpixc on Instagram

With understanding often comes the need for open communication with your parents. If you’re able or willing to seek those conversations, understand that they won’t be easy. Your parents will have a different perspective and they may (often inadvertently) try to invalidate your experiences by saying that they had it worse. If they do that, avoid seeing it as an attack and take it as an opportunity to ask them about it.

More often than not, parents also have trauma they need to heal from, and approaching the conversation with grace can help them as much as it can help you. Moreover, it’s important to create healthy boundaries with your parents. Parentified children often continue the role well into adulthood with their parents being highly dependent on them. Setting limits is part of your healing and breaking the habits you’ve been maintaining your entire life.

It’s also essential to let go of the guilt of wanting to heal from parentification. It may feel like you’re abandoning your parents or being selfish or a bad daughter or son, but you’re not. You’re just working on balancing the scales, fixing your codependent relationship with your parents, and seeking your own freedom so you can live your life as an adult to the fullest.

On this Día del Niño, we encourage you to seek healing by acknowledging your parentified inner child and holding space for it. Also, we encourage you to celebrate children and champion their childhood in any way you can, whether you’re a parent, sibling, aunt or uncle, grandparent, godparent, etc.