Are They Jerks? Or Narcissists? There's a Difference.

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Have you ever met someone who seems overly confident, self-centered, or even downright rude? Maybe someone who constantly talks about themselves, disregards your feelings, or even manipulates situations to their advantage? And, if you're anything like us and countless others, you might've thought, is this person just a purebred a**hole, or is this person a narcissist?

Here's the thing, there's a difference, and it’s important to be able to distinguish between rude and even selfish behavior and narcissistic abuse because the harm caused can be long-term and difficult to recover from.

According to mental health professionals, victims of narcissist abuse may display signs of emotional, physical, psychological, verbal, and even physical abuse. Sustained abuse of this kind can lead to symptoms of post-traumatic stress disorder (PTSD) and also include a pervasive sense of shame, overwhelming feelings of helplessness, decreased impulse control, and emotional flashbacks.

What is Emotional Manipulation in Narcissistic Personality Disorder?

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Emotional manipulation is the narcissist’s primary weapon. We've all met the occasional jerk - someone who might be blunt, insensitive, or even obnoxious. They might not care much about your feelings or needs at the moment, but that doesn't necessarily make them a narcissist. A jerk can have a bad day, be unaware of their behavior, or simply lack some social graces.

A narcissist, on the other hand, is someone who meets at least five of the nine criteria for Narcissistic Personality Disorder (NPD).

The DSM-5 states that in order to be clinically diagnosed with NPD, a pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy, beginning by early adulthood and that present in a variety of contexts, must be shown by at least five of the following:

  1. Has a grandiose sense of self-importance (e.g. - exaggerates achievements and talents, expects to be recognized as superior without commensurate achievements)
  2. Is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love
  3. Believes that he, she, or they are “special” and unique and can only be understood by, or should associate with, other special or high-status people (or institutions)
  4. Requires excessive admiration
  5. Has a sense of entitlement (i.e. - unreasonable expectations of especially favorable treatment or automatic compliance with his or her expectations)
  6. Is interpersonally exploitative (i.e. - takes advantage of others to achieve their own ends)
  7. Lacks empathy: is unwilling to recognize or identify with the feelings and needs of others
  8. Is often envious of others or believes that others are envious of them
  9. Shows arrogant, haughty behaviors or attitudes

It’s important to understand that this is a deeper issue than just occasional bad behavior. It's a consistent pattern of self-serving behavior with no regard for the harm they are causing others.

Imagine the classic telenovela villain – always plotting, scheming, and manipulating. But in real life, emotional manipulation isn't always that obvious. A narcissist can play the victim, guilt-trip you, gaslight, or make you doubt your own feelings and perceptions.

They know how to pull the strings, often making you feel like you're the one who is always to blame for their bad behavior. They are notorious for manipulating you with surgical precision, and no matter how many receipts you present, they will never take accountability for any of their behavior or the harm they caused.

This is worth noting because the narcissist will make you feel like you’re losing your mind and that perhaps it actually is you who's the problem - newsflash, it’s not you.

Remember this sage advice: "No todo lo que brilla es oro.” Just because someone comes across as charming doesn't always mean they have good intentions. Their charm is just another emotional manipulation tool in their narcissist toolbox. It’s disarming and very effective.

Emotional Manipulation and Latino Culture

In Latino culture, where family and relationships are deeply valued, there’s a unique vulnerability to emotional manipulation. Concepts like 'familia' and 'respeto' might sometimes make it harder to set boundaries or recognize manipulation, as it’s common for us to put others before ourselves.

  • Religion and Spirituality:Deep-rooted spiritual beliefs might be used against someone. A narcissistic partner may misuse religious teachings, portraying their manipulative actions as 'for the greater good' or for 'family's sake.'

The cultural focus on communal connections can sometimes mask or justify narcissistic behaviors. But it's essential to recognize that standing up for ourselves doesn't mean we're betraying our values. Saying, “I refuse to put up with this,” is the most self-respecting and self-loving thing to do, despite how incredibly difficult it feels.

Recognizing Emotional Manipulation

Emotional manipulation by a narcissist can be subtle, which is why it’s so dangerous. Oftentimes, you don’t even recognize that it’s happening. Some signs include:

  • Gaslighting: Making you question your reality or memories. This can be particularly impactful for Latina women who already juggle between cultural worlds.
  • Playing the Victim: They might twist stories so that they’re always the victim, pushing you into a caregiver or fixer role, which many Latinas might feel culturally compelled to adopt.
  • Using Love as a Weapon: They might offer affection conditionally or withhold it to get what they want, manipulating the value of deep passion and love.

There’s a myriad of other emotional manipulation tactics they might use; all of which you can check out in detail here.

Protecting Yourself and Healing from a Narcissist

When it comes to safeguarding yourself, the journey kicks off with one crucial aspect: awareness. It's all about recognizing that the norms we hold dear in our cultures can sometimes be twisted and misused. This realization forms the bedrock, but what follows are some down-to-earth tips that can really make a difference:

First up, education. Delving into what makes up Narcissistic Personality Disorder (NPD) equips you to spot its signs early on. It's like having a secret weapon of insight.

Next, seeking support. Friends, family, or even groups of women who've walked similar paths, can be a beacon of light, helping you sort through your doubts and questions. Validation from an unbiased third party can be life-changing because the narcissist is exceptional at making you believe you're at fault or the cause of everything. Their gaslighting is top-tier.

Then there's therapy, a space to navigate the labyrinth of emotions. A therapist, especially one who understands the nuances of our Latino background, can offer invaluable guidance in recovering from a narcissistic abuser. Many therapists agree that recovering from a relationship with a narcissist is one of the hardest types of relationships to recover from because the pain and confusion feel overwhelming. As noted, the behavior is hard to identify, and victims tend to blame themselves and continue to suffer long after the relationship is over.

Last but definitely not least, setting those boundaries. Setting boundaries isn’t just encouraged; it's vital. Despite the weight of cultural expectations, standing up for your own well-being and drawing a line in the sand is a literal line of protection against further abuse.

Armed with these tools, you have the power to avoid narcissistic abuse, or you may realize that you’re a victim of abuse, and cutting off or minimizing your exposure is the only way out. As always, remember you're strong, capable, and worth more than what the narcissist has expertly made you believe. The road to recovery can feel long, but eventually, you get to the other side, and a newer, healthier you is awaiting your arrival.

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Recent data from the Consumer Price Index (CPI) revealed that prices increased by 3.2 percent between February 2023 and February 2024. In terms of inflation, that’s a notable decrease from the 9.1 percent increase recorded in June 2022. However, inflation being down doesn’t necessarily mean the cost of living is getting lower. Quite the contrary–factors like income stagnation, transportation expenses, housing costs, and debt burden, among others, make living in the U.S. very expensive. In fact, The U.S. is currently the 20th most expensive country to live in according to a report from CEOWORLD Magazine.

With this in mind, it’s not surprising that Americans seem to be flocking to Latin America to retire, work, enjoy a lower cost of living, and even invest. Looking at Mexico City alone, the number of Americans who applied for residency visas or renewed them rose by 70% between 2019 and 2022, as reported by CNBC. It’s worth noting that the influx of Americans, including digital nomads, has sparked gentrification concerns among locals.

The disparity in income between Americans and locals increases tensions, leading to rising rents and displacement of native residents. While Airbnb and the Mexican government promote the city as a remote work hub, locals demand regulation to preserve their communities.

Another thing worth noting is that while Americans who relocate to Latin America in search of a more comfortable life are called “expats” (short for expatriate), Latinos who do the same by relocating to the United States are called “immigrants.” But what makes one an expat and the other an immigrant? The basic definition of expat is a person who lives outside of their native country temporarily, usually referring to workers. With this definition, it follows that any person who leaves their country to work in another for a time would be an expat.

In reality, that’s not the case and expat is usually a term that’s reserved for western white people. For Latinos, Asians, Arabs, and Africans, the term tends to be immigrant, no matter the context.

Technically speaking, there is a difference between the terms expat and immigrant. The immigrant lives permanently in another country and may seek citizenship, while the expat lives and/or works in another country. They may or may not stay indefinitely. However, the distinction isn’t made based on whether the terms are used correctly or not, the distinction is made based on social class, economic status, country of origin, and education level. The terms have become hierarchical and implicit bias is the reason why Westerners are always expats, and everyone else is an immigrant.

You could be a highly educated Latino living in the U.S. because you were sent to work there in a multinational organization, and you wouldn’t be perceived as an expat - you would be perceived as an immigrant. At best, you would be perceived as a qualified immigrant. Were you a white person, whether you’re educated or not, whether you have a high-paying job or not, there’s no doubt you would be perceived as an expat across the board. That’s how race, education level, and income are used as indicators to distinguish between people.

At the end of the day, the fact is that expats are immigrants. The real difference is that they’re leaving their country because they can. Because they want to work abroad, want to take advantage of Latin America’s lower cost of living to take the most advantage of their dollars, or simply because they want a change of scenery. Most Latin Americans and other people of color who leave their countries do so out of necessity because the alternative of staying is unsustainable for them. Whether that’s because of poverty, food insecurity, violence, political persecution, or even war, the fact is that they leave to truly seek a better life.

As of 2024, there are 20.4 million Latino immigrants living in the U.S. As for international immigrants, the count was nearly 46.2 million in 2022. While the word immigrant may carry some negative connotations due to implicit bias and systemic racism may be reserved for people of color, being an immigrant is nothing to be ashamed of. People from all over the world and from all walks of life partake in immigration. Especially now that many are embracing a more nomadic lifestyle with the rise of remote work. As such, it’s important to recognize subtly racist distinctions and call them out to prevent the prevalence of the “them versus us” narrative.

Few words are as prominent as “gratitude,” especially in the Latino community. We’re constantly reminded to be grateful for everything we have. While the practice is encouraged as a habit for improved mental health and it’s indeed important to be grateful, there are healthy limits to how grateful one should be. Enter toxic gratitude, which isn’t defined by a genuine sense of thankfulness, but by a sense of forced obligation.

There isn’t much research about toxic gratitude amongst Latinos, but culturally speaking, it’s not uncommon for both non-U.S. born and U.S. born Latinos to be discouraged from asking for what they actually deserve in the workplace, or be told not to make any waves and avoid any potential problems.

Where does the Latino gratitude problem come from and how does it negatively impact Latino social, economic, and personal progress?

The toxic gratitude problem

The difference between gratitude and toxic gratitude lies in intention. Where gratitude comes naturally, stemming from a genuine sense of thankfulness, toxic gratitude is something we force on ourselves to either suppress negative emotions or ignore real problems. For example, you’re a Latino in the corporate world and you’ve been climbing that ladder. Lately, you’ve been working yourself even further to the bone because you’re aiming for a coveted promotion.

When the time comes, the promotion goes to your white co-worker, who happens to be well-connected and hasn’t put in even half the work you have. That would make you feel all kinds of frustrated, angry, exhausted, and sad. In turn, these emotions would make you want to do something, like talking to your manager about it or even considering looking for a job in a company that will value your efforts.

Instead of feeling those emotions and potentially taking action, the voice in your head goes: “Everything happens for a reason, I should just be grateful for what I have. Thank God I even have a job.” While that’s a seemingly harmless thought, it’s a form of self-repression. Not only are you telling yourself that it’s not okay to feel how you feel, but you’re also talking yourself out of advocating for what you know you deserve.

That voice in your head has probably been nurtured by your Latino parents and grandparents, who have taught you that you have to work for what you want, but you also have to keep your head down. If you prove yourself through your work, the people in power will notice and eventually lift you up. Your work will speak for you and your time will come, so you shouldn’t complain. These are usually the values instilled in us, but are they helpful in every context? If we’re always taking things on the chin instead of standing up for ourselves when it counts, how can change ever be made?

Where does the Latino gratitude problem stem from?

We consider there are two main reasons for the Latino gratitude problem. One reason is catholicism, which is the main religion in Latin America and in Latino communities around the world. While the number of Latinos without religious affiliations is growing, Catholics are still the largest religious group among Latinos in the U.S., according to an AP poll.

One of the core tenets of catholicism is that suffering is redemptive and it leads to salvation. With catholicism being so ingrained in Latino culture, we’re taught to believe that suffering is not a bad thing, it’s something to be offered to God and good things may come of it. That’s one of the reasons we’re told to be grateful for everything, even the injustices we may experience.

Another reason is that most Latinos, especially Latino immigrants who have moved to the U.S. or other countries in search of a better life, generally know how much worse things can be. Yes, you didn’t get the promotion you deserved, but are you starving? “Other people have it much worse than me” or “At least my situation is not as bad as someone else’s” are common thoughts, but they diminish our own experiences. We’re essentially telling ourselves that our problems aren’t significant enough to matter when compared to worse struggles.

It’s also the case that, most of the time, every single one of our victories and accomplishments is hard-won. Latinos in the U.S. have to work harder for the same opportunities, and that’s particularly true for Latinas. It’s understandable that, given all that hard work, we don’t want to fall into victimhood by whining about the things we don’t get or achieve. This is also something we learn from our parents and grandparents. However, it’s not victimhood if Latinos are consistently underpaid and unrecognized for their contributions.

Latino toxic gratitude is a personal and community disservice

With our “keep your head down attitude,” which is fueled by toxic gratitude beliefs, we’re actually being complicit with the systems that are keeping Latinos on the sidelines. There’s always room for genuine gratitude in our lives and practicing gratitude is, indeed, an empowering habit. However, it’s essential to recognize toxic gratitude and the ways in which it disables us from advocating for ourselves when we have to, making necessary demands, and asking for more than scraps. By looking out for ourselves and challenging the status quo in the workplace and beyond, we can uplift the entire community and be a catalyst for change. Our Latino parents and grandparents have taught us many powerful values, but the Latino gratitude problem is one that requires correction. It doesn’t serve us as well as we’re taught to believe it does. The sooner we open our eyes to that fact, the sooner we’ll be able to make much-needed mindset changes that will drive us forward rather than keep us in place.

Mother’s Day is a day meant to honor and celebrate the special bond we share with our mothers or mother figures. The holiday is celebrated on the second Sunday of May in the U.S. and in some Latin American countries, like Cuba, Chile, Colombia, Puerto Rico, Ecuador, Honduras, and Venezuela. However, some Latina mothers celebrate the holiday twice, depending on where they’re from. For example, mothers of Mexican, Guatemalan, or Salvadoran descent will also observe Mother’s Day on May 10, so it’s a double celebration for them. Argentina, Costa Rica, Nicaragua, Bolivia, Dominican Republic, Paraguay, and Panama have their own dates as well.

Usually, Mother’s Day is all about connecting with our mothers and pampering them throughout the day. For many Latina daughters, though, it’s not a happy occasion. Mother’s Day can be very complicated when your relationship with your mother is not a healthy one and you’ve made the decision to break or diminish ties with her. That’s the reality for many Latinas who have prioritized their own mental health and well-being by creating solid boundaries.

Marianismo often plays a role in difficult mother-daughter relationships. Rooted in Christianity, or rather the Roman Catholic beliefs the Spanish indoctrinated their newly conquered native subjects with during colonialism, marianismo is the other side of machismo. It defines gender-based expectations for Latin American women and it’s deeply ingrained in Latino culture. It’s because of marianismo that Latina women are taught from a young age that they have to be submissive, self-sacrificing, and pure. In other words, they have to be quiet instead of loud, weak instead of strong and are consistently discouraged from being independent, sexual, opinionated, and a host of other empowered traits.

The idea behind marianismo is to be more like the Virgin Mary, a figure that’s considered to be the epitome of purity and goodness. Whether the messaging is subtle or explicit, marianismo in the Latino household imposes a narrow concept of what it means to be a woman and it reinforces powerlessness. It’s important to note that marianismo is not a burden every Latina carries, but many of them do.

In Latin American countries, society helps reinforce marianismo. In the U.S., things are slightly different, which is why first-generation immigrants break away from it more effectively. But this sometimes also means breaking away from their mothers, who often refuse to confront their harmful marianismo beliefs.

There’s no denying that the mother-daughter bond is one of the most important in a woman’s life. For Latinas in particular, mothers are highly influential figures in our lives. But what if your relationship with your mother is toxic and complicated? In Latino culture, it’s taboo to say anything negative about our mothers. Being critical of them means you’re “ungrateful,” but the truth is that some mothers fail their daughters. Especially in helping them foster an independent sense of self. Some mothers want their daughters to be a certain way instead of allowing them to be their own person, which is why they’re often critical and overly demanding.

Many Latinas have grown up with mothers who are too comfortable pointing out their flaws or dictating how they should be or act. This leads to constant opposition and a constant struggle to just be yourself. It makes many Latina daughters feel that who they are at their core is not good enough and fosters self-doubt at a level that affects everything else in their lives. Even as adults, we want our mothers to approve of us and love us for who we are, but there comes a time when enough is enough. There’s only so much toxic criticism one can take.

This is what leads many Latina daughters to cut ties with their mothers, however painful that may be. Needless to say, estrangement is frowned upon in the Latino community because we place a lot of value on family. “It doesn’t matter what we do to each other, at the end of the day, we’re family.” That’s the kind of mindset most Latinos have, but it’s neither healthy nor realistic. The way we treat each other matters and being related doesn’t mean we can get away with harmful behavior.

In general, estrangement is seen as extreme and as a problem in itself. However, for many, estrangement is the solution and the relief they’ve been searching for. Make no mistake, the dilemma Latina daughters are often faced with is unsolvable. Choosing between having a relationship with your mother and doing what’s best for your own life isn’t as easy as it seems. However, it’s often the only thing left to do after you’ve tried everything else to have a better relationship with your mother.

There comes a point where you’re better off without them in your life. That’s a harsh truth to face because, even if estrangement is what’s best for you, you both lose something. But for many Latinas, that loss is a new beginning. It’s a weight lifted off their shoulders and a deep sigh of relief. It’s sad and tragic that it has to end that way, but it’s better than the alternative of maintaining that toxic mother-daughter relationship.

On a larger scale, estrangement can help the Latino culture heal in the long term. Setting boundaries with our families, which isn’t something we’re encouraged to do in the Latino community, means we’re no longer letting abuse slide. The romanticization of family bonds and self-sacrifice doesn’t have the same hold. Rejecting that romanticization and rejecting marianismo is a way to help break the cycle.

Intergenerational emotional and psychological abuse has to be confronted and, sometimes, extreme measures are the only way to help the older generation face their harmful beliefs and values, and reframe what needs to be reframed. Setting boundaries is a shock to the system; a shock that lets our mothers and everyone else in our families know what kind of behavior isn’t acceptable anymore and never should’ve been in the first place. After that, the ball is in their court. They can either adapt or lose the privilege of being a part of your life.

While, for some, Mother’s Day is a celebration of the bonds they share with their mothers, for others, it’s a reminder of the breaking of those bonds. Whatever side you’re on, remember that love and respect is a two-way street.

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One thing about adult women is that most, if not all, can report having had terrible dates, and are trying to avoid them whenever possible. More importantly, in their quest for companionship, women are simply trying to stay safe out there. Statistically speaking, men’s violence against women is the biggest threat to their safety and well-being. Looking at domestic violence stats alone, 1 in 4 women have experienced severe physical violence from an intimate partner. According to the National Domestic Violence Hotline, 1 in 3 Latinas will experience intimate partner violence in their lifetime.


Femicide is no longer an issue that mostly affects low-income communities or foreign countries, and that hasn’t been the case for over twenty years. A 2002 global study found that among 25 of the highest-income countries in the world, the United States only had 32% of the female population, yet shockingly, accounted for 70% of all female homicides that occurred in those 25 countries. In 2021, the femicide rate in the U.S. was found to be at 2.9 per 100,000 women. It’s also worth noting that the United States lacks an effective way of defining, tracking, and documenting femicide. This lack of an accurate classification in the criminal justice and public health systems is a big hurdle in getting the full scope of the femicide problem in the U.S.

On an expanded global scale, an estimated 47,000 women and girls were killed by intimate partners or family members in 2020 alone. That means one woman or girl is killed somewhere in the world every 11 minutes. In 2021, the Bureau of Justice Statistics showed that the percentage of women murdered by an intimate partner was 5 times higher than for males. Men are also victims of domestic abuse and violence but at a significantly lower rate than women.

Psychological violence is also a significant problem for women, with nearly half of all women (48.5%) in the U.S. experiencing psychological aggression from a partner in their lifetime. The statistics are objectively terrifying. However, the overwhelming majority of women don’t need to know the stats to feel unsafe; they live the stats every day of their lives.

The recent viral conversation of Man vs. Bear is an indicator of how universal the fear of men is among women. The hypothetical question posed by the pop culture account Screenshot HQ has been liked 2.2 million times and has 72 thousand comments.

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When men were asked if they would rather their daughters be stuck in the woods with a man or a bear, many chose the bear as well. Why? Commentators have noted that men are unpredictable and are more likely to be a bigger threat than wild animals. Women are choosing the bears not because they think they would actually survive a bear attack but because men attack women unprovoked and for reasons that are often associated with the mere fact of just being a woman and nothing else.

The Dating Hellscape

Dating is an emotional risk for both men and women; that’s clear. For women, however, the safety risk is undeniably greater than for men. In a world where dating has largely shifted into virtual spaces where all you have to go on is a few phrases and some photos, there’s no real way to determine if a man “looks” violent at worst or is a lying manipulator at best.

When Paola Sanchez launched the group “Are We Dating the Same Guy?”, women in the millions flocked to the groups. To date, there are over 200 Facebook groups with over 4 million members worldwide. Sanchez describes the groups as “Red Flag Awareness groups around the world where women can empower each other and keep each other safe from dangerous or toxic men.”

It’s a simple premise that has resulted in significant controversy, especially as stories of leaked posts that led to harassment and even violence from the men who found out about them emerge. There are also emotional and legal issues that some women have had to contend with as a result of their posts.

While the title of the group implies that the focus is on avoiding dating the same guy who is cheating with multiple women, the focus of most conversations is actually on discussing dating experiences. Women use these spaces to share red flags, post men’s dating profiles showing the first name only and photos (doxing is prohibited), and share their stories in hopes of saving other women from bad dating experiences, falling for catfishing and lies, cheating, catching sexually transmitted diseases, or encountering potentially dangerous men. Many women have, indeed, been saved from all of these things, which is why the groups are so popular.

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Ever since the AWDTSG groups entered the scene, many men have actively opposed the groups, claiming they’re toxic spaces where gossip thrives. Some of the claims have led to consequences for men in real life, such as losing relationships, being questioned by employers, and more. They have also led to consequences for women, who have been confronted by men they’ve discussed in the groups. Some have even been sued.

On one hand, critics of the groups have argued that it’s very difficult to verify what every person posts on the AWDTSG groups and that some women may have reasons to fabricate stories. Also, mental health practitioners have noted that a Facebook group likely isn’t the best space to discuss traumatic dating or relationship experiences. On the other hand, there are thousands of testimonials from members of the groups that have said the information they found saved them from unsavory experiences in the dating scene. Women have also reported cutting off men whom they were social friends with after they found out about instances of alleged abuse or misbehavior.

The Legal Battles and Outcomes

One of the men affected by the AWDTSG groups decided to sue. Stewart Lucas Murrey sued over 50 women in California for defamation, alleging sex-based discrimination and civil conspiracy. However, a judge recently dismissed the lawsuit against one of the women, Vanessa Valdez, who filed an anti-SLAPP motion arguing against censorship. Despite Murrey’s claims, the judge found no evidence of conspiracy and ruled in favor of free speech, emphasizing the importance of protecting women's security against harassment. Murrey vowed to continue his legal battle, but legal experts note the difficulty of defamation lawsuits, especially in cases involving online speech.

'Are We Dating The Same Guy' lawsuit press conferencewww.youtube.com

This isn’t the first defamation lawsuit made against women from an AWDTSG group. In Chicago, Nikko D'Ambrosio filed a lawsuit against 27 women over an allegedly defamatory post stating he sent harassing messages to women and was otherwise just a really low-quality and selfish person to date. D'Ambrosio's attorneys argued his reputation was damaged and sought intervention from Facebook and Meta. This lawsuit was eventually dismissed.

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But as reported by “Tech Dirt,” “apparently D’Ambrosio is the kind of guy who won’t take no for an answer… Even from judges. He’s apparently the kind of guy that when his number gets blocked or his case gets thrown out, he’ll just text from a different number or file a brand new case.” D’Ambrosio refiled his case to attempt to relitigate whether his status as a serial ghoster is in fact warranted.

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When an overwhelming amount of women are choosing bear over men in hypothetical woods, and groups like “Are We Dating the Same Guy?” aren’t only racking up the legal wins but also racking up their number of members, it’s a good indication that AWDTSG isn’t going anywhere. If anything, women will likely continue to band together in search of safe spaces, despite the potential risk of leaks, lawsuits, and being confronted by the men they expose.

In a world where women’s claims of harassment or abuse by men are consistently ignored, dismissed, or simply not believed, women are protecting each other, attempting to fulfill the lack of societal protections, and carrying the feminist legacy of consciousness-raising groups.

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We've all been there. The workplace can be a minefield of social cues, under-the-radar biases, and those sneaky "small" remarks that aren't so small after all - they're microaggressions. These little zingers can sting, especially when they're aimed at our identity, including our race or ethnicity. This time, we're pulling back the curtain on microaggressions faced by Latino people at work. We'll break it down with real-life examples, explore why these seemingly insignificant slights matter, and give you some tools to tackle this head-on.

Examples of Microaggressions

Here are some common microaggressions that Latino folks might encounter at the workplace:

  • Ethnic Stereotyping: "I bet you're a good dancer." “You don't look Latina." Colleagues or superiors may make comments or jokes that perpetuate stereotypes about Latino people. Examples include assuming all Latinos are good at dancing, suggesting that a Latino colleague must be "fiery" or "passionate," or associating Latinos only with manual labor positions.
  • Language Assumptions: "Your English is very good." "Say something in Spanish for me." There is often an assumption that all Latinos speak Spanish or have a 'Latin accent'. Conversely, Latinos who don't speak Spanish might be seen as 'less authentic'.
  • Assumptions about Legal Status: "So, where are you really from?" "Do you have a green card?" It's surprising how often Latino people get asked about their immigration status or where they're 'really' from. As if their nationality somehow needs further validation.
Exoticizing or Diminishing Cultural Heritage: “Your accent is so exotic.” "You must be really passionate." Comments that exoticize or minimize the diversity and complexity of Latino cultures, such as lumping all Latino cultures together or calling someone's food or accent "exotic," are common forms of microaggressions.

Why We Should Care

You might be thinking, "So what? These are just tiny slights. Why the fuss?" Microaggressions, although seemingly subtle or minor, can have a considerable impact on the recipients. These impacts can include:

  • Psychological Effects: Chronic exposure to microaggressions can lead to feelings of isolation, anxiety, and depression. It can also lead to lower self-esteem and self-efficacy.
  • Performance and Job Satisfaction: Ever tried to focus on work when you're stressed or upset? Not so easy, right? The stress and discomfort resulting from microaggressions can lead to decreased job satisfaction, lower performance, and higher turnover rates among Latino employees.
  • Organizational Culture: No one wants to work in a toxic environment, and a company's reputation can take a serious hit if it's known for microaggressions. A high prevalence of microaggressions can negatively impact the organization's culture, making it less inclusive and causing damage to its reputation.
  • Reduced Diversity: If unchecked, microaggressions can deter talented individuals from diverse backgrounds from joining or staying in an organization, reducing the diversity that drives innovation and growth.

How to Deal With Microaggressions

The good news? There are ways to address this issue. As an organization or employer, here are some of the steps you can take:

  • Awareness and Education: The first step towards addressing microaggressions is recognizing their existence and understanding their impacts. Workshops, seminars, or diversity training sessions can help with this.
  • Encourage Open Conversations: Provide safe spaces for employees to discuss incidents of microaggressions, how they feel, and how they would like the situations to be handled.
  • Establish and Enforce Policies: Organizations need clear, strict policies against all forms of microaggressions. These policies should include reporting mechanisms and fair consequences for those who violate the policies.
  • Support Affected Employees: Provide resources and support to employees who experience microaggressions. This could include counseling services, mediation, or reassurances of their value and belonging within the organization.
  • Promote Inclusive Leadership: Encourage leaders to set the tone for inclusive behavior. They should model respect for all individuals and cultures, demonstrate understanding and empathy, and take action when they witness microaggressions.

Dealing with microaggressions as an individual can be tricky. It requires a combination of self-care, assertive communication, and strategies to create change. Here are some tips:

  • Recognize and Validate Your Feelings: Understand that it's okay to be upset by microaggressions. They can be hurtful and demeaning. Don't dismiss your feelings or let others trivialize your experiences.
  • Assertive Communication: If you feel safe and comfortable doing so, address the microaggression directly with the person who committed it. They may not even be aware that their comment or action was offensive.
  • Educate Others: Use instances of microaggressions as teaching moments, if you feel up to it. Inform the person about what a microaggression is and why their comment or behavior is inappropriate. Remember, you're not obligated to educate others, but it can sometimes be a powerful tool for change.
  • Report the Incidents: If the microaggressions persist, consider reporting them to a supervisor, HR, or another appropriate entity within your organization. Be prepared to provide specific examples and express your concerns clearly.
  • Advocate for Change: Push for workplace policies that address microaggressions and support diversity, inclusion, and respect. This could mean advocating for diversity and sensitivity training, creating safe spaces for discussions about microaggressions, or contributing to the development of fair reporting and resolution procedures.

Microaggressions might seem like small stuff, but they're a big deal. By learning to recognize and address them, we can create a more respectful and inclusive work environment for everyone. Remember, it's not just about avoiding the paper cuts - it's about fostering a workplace where everyone feels valued and respected. And that, my friends, is a win-win for all.

Latinas come from various backgrounds and have unique stories to tell. We encompass a rich tapestry of cultures, histories, and life experiences. Unfortunately, despite this beautiful diversity, we often face persistent stereotypes that limit and objectify us, reducing our identities to sexualized and exotic caricatures. These stereotypes have far-reaching effects on the Latina community, influencing our personal lives, careers, and overall place in society.

Sexualization and fetishization are separate but interconnected issues. Sexualization refers to the reduction of a person to their sexual attributes or capacities, essentially objectifying them. Fetishization involves objectifying a person and attributing stereotypical or fantastical traits to them based on their racial or ethnic background.

As Latinas, we frequently find ourselves confronted with a pervasive stereotype that has come to be known as the "spicy Latina." This stereotype portrays us as hypersexual, passionate, hot-blooded, loud, and intense individuals, and is often accompanied by a strong, “exotic” accent, reducing our complex identities to a superficial and sensationalized caricature. The "spicy Latina" stereotype contributes to the harmful fetishization of Latinas, as assumptions about our supposed "passion" or "fire" are used to justify and perpetuate our objectification as mere sexual objects.

The fetishization of Latinas is further exemplified by distressing statistics. In 2022, the term "latina" ranked as the 4th most searched keyword in the adult film industry. This serves as a stark reminder of how our ethnicity is reduced to a sexualized fantasy, reinforcing the objectification and devaluation we face.

This persistent sexualization and fetishization can have far-reaching implications for our personal and professional lives:

Personal Impact

The perpetuation of these stereotypes places us at risk of encountering uncomfortable and unsafe situations. Many Latinas find themselves subjected to unwanted sexual attention or advances solely because of these preconceived notions. Consequently, these stereotypes also have an impact on our interpersonal relationships, as we may feel compelled to conform to these expectations or fear being misunderstood by our partners. The pressure to fit into these sexualized roles can significantly affect our personal well-being.

Professional Impact

In professional settings, the sexualization of Latinas can serve as a barrier to our progress and adversely affect how we are treated. We may not be taken as seriously as our counterparts or, worse, experience harassment based on these sexualized stereotypes. Such objectification undermines our abilities and accomplishments, impeding our advancement and stifling our professional growth. It is a disheartening reality that our capabilities may be overshadowed or dismissed due to the focus on our perceived sexual attractiveness.

Societal Impact

The sexualization and fetishization of Latinas perpetuate systemic inequalities, exacerbating discrimination on a societal level. These prevalent stereotypes contribute to biases and prejudices that manifest in various sectors, including healthcare, law enforcement, and education. Latinas may face unequal access to quality healthcare or encounter biased treatment from law enforcement officials. Moreover, these stereotypes can limit educational opportunities and hinder academic achievements. The consequences are far-reaching, reinforcing existing disparities and impeding progress toward a more equitable society.

Mental Health Impact

The continuous objectification and devaluation of Latinas take a toll on our mental health. The persistent portrayal of Latinas as solely sexual objects can lead to profound self-esteem issues, feelings of inadequacy, and internalized racism. The resulting anxiety, depression, and other mental health challenges are further compounded by the lack of authentic representation of the diverse experiences of Latinas in media and popular culture. Our identities and stories are often overlooked or distorted, contributing to a sense of marginalization and erasure. It is crucial to recognize and address these mental health implications to ensure the well-being of Latinas and foster a society that celebrates our true worth and contributions.

The sexualization and fetishization of Latinas have profound and wide-ranging consequences that extend into our personal lives, professional endeavors, and the broader fabric of society. To confront and address these issues, we need to actively dismantle harmful stereotypes, foster inclusivity, and create a more equitable world for not only Latinas but all marginalized communities.

A critical step is to demand media representation that defies and shatters stereotypes. We need to see Latinas depicted in diverse roles that highlight our complexity as individuals with unique stories and experiences. By challenging the narrow narratives often imposed upon us, we can promote a more authentic and nuanced understanding of Latinx identities.

Advocating for Latin American history and culture to be integrated into education is equally important. By ensuring that people learn about the real lives and rich backgrounds of Latinas, we can cultivate understanding, appreciation, and respect for our heritage.

By openly discussing the problems of sexualization and objectification, we can challenge people's attitudes and foster positive change in societal perceptions. It is through dialogue, education, and empathy that we can shift societal norms and foster a climate of respect and equality.

In the end, it's important that we empower ourselves and our fellow Latinas to speak out against stereotypes and discrimination. Creating safe and inclusive spaces where our voices are heard, acknowledged, and respected is essential for progress. Together, we can uplift one another, amplify our voices, and assert our right to be treated with dignity, respect, and equality. These fundamental principles should be extended to every individual, regardless of their background or identity.