The Healing Properties of Houseplants

Girl sitting in a room surrounded by houseplants and a labrador dog
Foto de Smrithi Rao en Unsplash

When the COVID-19 pandemic forced us to stay at home, many turned to the soothing act of growing and nurturing plants, and this “plant parenting” trend continued long after. Plants can be seen as a symbol of hope and resilience. There's something truly special about watching your plants grow and flourish, knowing that even during difficult times, life goes on.


While millennials have popularized the idea of plant parenthood, our Latine community has always had a green thumb. Our parents and abuelos have always had lush gardens or indoor plants that they care for. It’s no coincidence that while many have used plants as a way to cope lately, our parents and abuelos have been doing the same for generations.

The correlation between caring for plants and improvement in mental health has been proven, and this leads us to believe that our community has been onto something for years. While many immigrants have moved from rural and green spaces to more urban and compact cities in the United States, their practices of caring for plants remained the same. We have known our families to have indoor plants that fill our living spaces, and those with yards tend to start growing trees that will bear fruit.

Plants have an undeniable calming effect and have been shown to reduce stress levels. Just being around plants can lower blood pressure and help us feel less anxious. Indoor plants can also boost our mood, making us feel more relaxed and happy. In fact, studies have shown that greenery can even reduce symptoms of depression.

By removing harmful toxins from the air, plants can also lead to better respiratory health, which in turn can improve our overall wellbeing. And if you're looking to increase productivity and creativity, adding plants to your workspace could do the trick. By improving concentration and focus, plants have been shown to boost productivity and help us think more creatively.

So, in honor of our community and to encourage the improvement of mental health, we put together a list of plants that many of us grew up seeing at home. Who knows, maybe you’ll feel inspired to get one of your own.

Pothos Plant

A collection of cuttings from a Devil's Ivy or Pothos (Epipremnum aureum) variety. There are three small jars of water, each containing several clippings with a number of leaves that have begun to shoot out new roots. They sit on a timber table, with the afternoon sun shining on them through a nearby window. A coffee table book, a vase and a lemon are also on the table, with a Pantone artwork in the background.

Photo by Jacob Spaccavento on Unsplash

One of the easiest plants to care for is a Pothos plant. It is also known for being one of the best plants to improve indoor air quality, it can be styled in many ways, including on tables, bookshelves, or hung to show off its vines. It’s no wonder it makes an appearance in nearly every Latino household.

Aloe Vera

Aloe Vera Plant in a spitoon planter

Photo by Alexandra Tran on Unsplash

Many know Aloe Vera as a medicinal plant. It is a low-key plant that grows best in dry conditions and well-lit spaces. The nostalgia of Aloe Vera plants will have you remembering the ways in which your mom used it to treat sunburns and even face masks.

Ferns

Lush fern on the windowsill in the old room.

Photo by Victoria Strukovskaya on Unsplash

Quickly recognized for their divided leaves, these plants do well in shaded areas, making them the perfect indoor plant as long as you keep them in cool and open area spaces.

Cacti

Cute little terracotta cactus pots in evening sun

Photo by LUM3N on Unsplash

Best known for how easy it is to care for them and their long life, cacti are perfect for any home. They’re aesthetically pleasing and require very little maintenance!

Snake Plant

Snake Plant

Photo by Teona Swift: https://www.pexels.com/es-es/foto/naturaleza-planta-cacerola-hoja-6913653/

This plant always makes the easy-to-care-for lists. It doesn’t need much water, in fact, during the winter months, and if there is decent humidity, it only needs to be watered once or twice during the entire season.

Peace Lily

Peace Lily

Photo by Karolina Grabowska: https://www.pexels.com/es-es/foto/persona-manos-planta-hojas-4750404/

This plant hails from Central and South America and Southeastern Asia, making it a no-brainer that it ends up in so many Latino households. The white flowers add a little pop to the green, and with its ability to survive in little to moderate light and very little water, it’s perfect for new plant parents.

woman meditating with her eyes closed

When we talk about intuition, it’s often described as a “gut feeling,” an unshakable sense of knowing that nudges us toward a particular decision. For Latinas, this feeling carries profound significance, rooted not only in personal experience but also in cultural and ancestral wisdom. Intuition isn’t just an abstract concept; it’s a powerful tool that can transform how we navigate decisions in our personal and professional lives.

Keep ReadingShow less
Dr. Martin Luther King Jr.

Martin Luther King Jr’s legacy in the Civil Rights space is an ever-present inspiration to all oppressed and marginalized people. MLK played a massively pivotal role in inspiring the Black community, but through his speeches, fights, and political views, he also effectively highlighted that the spirit of mutuality is where we needed to collectively focus. As MLK noted in his "Letter from Birmingham Jail," written on April 16, 1963:

“We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.”

It’s in this spirit that he was able to influence Latino leaders and communities to join in the fight for civil rights and collective liberation.

Keep ReadingShow less
graphic design of a woman in front of her laptop with a tired expression. In the background it reads anxiety, work, stress
Luz Media

How does one measure success? We surely all have different ideas about what being successful means, but wouldn't you agree that in this day and age, we're bombarded with the idea that money and a career equal success?

Keep ReadingShow less