5 Ways To Unplug From Work

woman at her laptop at night

Struggling to create space for self-care amidst a busy work schedule? We’ve all been there.

For Latinos, balancing work and personal life can present unique challenges. The pressure to succeed and meet demanding deadlines can be overwhelming, especially if we see work as more than just a job - for many, it’s a part of their identity, culture, and pride. And while this can be a powerful motivator, it can also blur the boundaries between work and personal life, making it difficult to switch off.


A healthier workplace means a more productive one, so let's dive into five effective ways to prioritize self-care, unwind, and recharge. Hopefully, you'll be on your way to thriving in all areas of your life - not just the workplace.

Establish clear boundaries

One effective way to do this is by setting a specific time to end work each day and sticking to it. This could mean shutting down your computer or turning off your work phone at a specific time each evening, and committing to not checking work-related emails or taking calls during your free time.

By doing so, you'll create a clear divide between work and personal time, allowing you to fully switch off and recharge. Remember, establishing clear boundaries is not a selfish act, but rather a necessary one for both your personal and professional growth.

Engage in physical activities

It's time to get moving! Engaging in physical activities like walking, jogging, cycling, or swimming can be a great way to unwind.

Exercise has been proven to be an effective stress reliever, as it releases endorphins, the body's natural "feel-good" chemicals. In addition to reducing stress levels, regular physical activity can improve your overall health by strengthening your muscles and bones, boosting your immune system, and reducing the risk of chronic diseases like heart disease and diabetes.

So, whether it's a leisurely stroll in nature or a fun Zumba workout, make time for physical activity in your daily routine. Even a little bit of exercise can go a long way in improving your mood and overall well-being.

Pursue a hobby

Engaging in activities that you enjoy, such as reading, painting, cooking, gardening, or playing a musical instrument, can be a great way to redirect your focus away from work and promote relaxation.

Hobbies offer a much-needed mental escape from the stresses of daily life, allowing you to unwind and recharge your batteries. They also provide a sense of accomplishment and satisfaction, as you develop new skills and engage in activities that bring you joy.

Whether it's getting lost in a good book, creating a beautiful painting, or tending to a garden, make time for your hobbies. Not only will they improve your mental health and well-being, but they can also boost your creativity and problem-solving skills, making you more productive and effective at work.

Spend time with friends and family

Catching up over dinner, going on a weekend getaway, or simply spending time together at home, prioritize making time for socializing with your loved ones. It's easy to get caught up in the demands of work and let relationships take a backseat, but research shows that social support is crucial for our mental health and resilience.

By taking the time to connect with the people who matter most, you'll feel more supported, happier, and better equipped to handle the challenges of daily life. So, put down your phone, step away from the computer, and make time for those important connections.

Take a break

If you're feeling overwhelmed and unable to take a full vacation, consider taking a mental health day to recharge and reset. This could mean spending the day doing something you enjoy, like reading a book, taking a yoga class, or simply relaxing at home.

Remember, taking a break is not a sign of weakness but a necessary component of self-care. It allows you to disconnect from the stresses of daily life, prioritize your well-being, and return to work feeling more focused and productive.

It doesn’t matter if it’s a tropical beach vacation or a staycation in your own city, just make time to prioritize your well-being and take a break. You deserve it!

This Viral Video Game Is Changing the Face of Voter Outreach

In 2024, voting campaigns have evolved greatly, to say the least. Creativity is now the name of the game and tongue-in-cheek humor is expertly leveraged to drive action. One example of that is Bop the Bigot, a revival of a viral game created in 2016 by Bazta Arpaio, an Arizona activist group, as part of a campaign to unseat Maricopa County’s Sheriff Joe Arpaio. Arpaio lost his re-election to Paul Penzone that year.

The game has now been updated for the current election cycle and relaunched by On Point Studios, with new features added to enable players to find out what’s on their ballot, confirm voter status, and register to vote.

Much like its former 2016 version, the game allows users to take out their political frustrations by virtually “bopping” GOP candidates in the head. It’s very similar to whack-a-mole, except the mole is replaced by former President Donald Trump, Ohio’s Senator J. D. Vance, and Kevin Roberts, President of the Heritage Foundation, which is spearheading Project 2025.

cartoon renditions of Donald Trump and J.D. Vance around a Bop the Bigot logoPromotional image provided by On Point Studios.

B. Loewe, Director of On Point Studios, came up with the concept for this game when working as the Communications Director at Bazta Arpaio in 2016, and is the executive producer of this revamped version. In the first version of the game, Bop the Bigot players used a chancla (flip flop) to “bop” the characters, tapping into Latino culture by leaning on the childhood experience of being set right by a flying chancla from a fed-up mother or grandmother.

This year, the chancla is replaced by a more current element, a green coconut, referencing Kamala Harris’ coconut tree meme. There are also side characters like “the couch,” cat ladies, and more coconuts. All references to jokes about Vice-Presidential candidate Vance, or insults Vance has made about women on the campaign trail.

Another new addition is that Harris’ laugh is immortalized as the game-over sound effect, an unexpected detail that adds even more humor and levity to the game.

cartoon renditions of Donald Trump, Kevin Roberts, and J.D. Vance around a Bop the Bigot logoPromotional image provided by On Point Studios.

Bop the Bigot, which is playable on desktop and mobile, is intended not just as a way to vent political frustrations, but also as a tool for activism and securing voter engagement.

For example, the game supports the work of Mexican Neidi Dominguez Zamorano, Founding Executive Director of the non-profit organization Organized Power in Numbers by using the “game over” screen to prompt players to donate to it and support their efforts.

Organized Power in Numbers is focused on empowering workers in the South and Southwest of the U.S. through collective action and comprehensive campaigns. Their mission is to create a large-scale movement that challenges the status quo and advocates for workers' rights, and racial and economic justice.

Currently, Dominguez Zamorano is leading worker outreach to 2 million working-class voters in the South and Southwest through doorknocking, texting, and calls with the help of local groups in North Carolina, Arizona, New Mexico, and more.

“We have been blown away by the enthusiastic reception for the video game. We knew we wanted to be part of its creative approach because our movement needs more fun and laughter. We need more ways to connect with nuestra gente so we can feel joy among all the absurdity we witness every day,” Dominguez Zamorano shared with Luz Media via email.

“Our people are gente trabajadora and we deserve to feel uplifted even in our toughest moments. We are deeply involved in the South and Southwest so we know what’s at stake in this election and we’re happy this can be a resource to mobilize, raise spirits, and get out the vote," she concluded.

Dominguez Zamorano is a committed activist for immigrants and workers' rights, known for her strategist skills and expertise. She played a key role in the campaign to win DACA and has also held roles in major campaigns, including as Deputy National States Director for Bernie Sanders' 2020 presidential campaign. In addition to her work with Organized Power in Numbers, Dominguez Zamorano is serving as a Senior Advisor to Mijente’s Fuera Trump Initiative.

Grassroots efforts like these have taken on new life in 2024, with Bop the Bigot adding to the larger, ongoing fight against political apathy and disinformation. Just as it did during the 2016 race, the video game uses humor to soften the serious task at hand—getting people to the polls.

"We want the game to be a fun and comical outlet for anyone who’s been insulted, frustrated, or harmed by Trump in the past and everyone who is ready to move forward as a country after election day," explained Loewe in a press release. "The proposals in Project 2025 and the beliefs of Trump and Vance aren’t just weird, they’re truly harmful. We wanted to give people a humorous and peaceful way to smack down their racism and sexism. We hope it makes people laugh and also feel empowered and motivated to get to the polls on or before election day."

With a mix of satire, sharp political critique, and nostalgia, the game is a call to action. The upcoming election, which is getting closer by the minute, has sparked fierce activism and creative yet grounded initiatives like these aim to ensure voters are engaged, especially young Latinos and disenfranchised groups.

hands holding up yellow protest signs that say Hands Off Our Bodies
Photo Credit: Gayatri Malhotra via Unsplash

Originally published in Common Dreams. Reprinted with permission.

The Latino electorate will prove decisive in securing reproductive freedom and abortion access through ballot measures around the country, particularly in states where Latinos are a significant portion of the electorate.

In November, abortion rights measures will appear on ballots across ten states, including Arizona, Colorado, Florida, Nevada, and New York, where Latinos make up a significant portion of the electorate. For decades, pundits and politicians have recycled long-held misconceptions about Latino voters and abortion access, citing our conservative and religious beliefs.

Anti-abortion extremists have long fueled these misconceptions through misinformation and disinformation campaigns targeting Latino communities with egregious lies and inflammatory rhetoric about abortion. Yet, polling, focus groups, and direct interactions with Latino communities have debunked these outdated tropes.

The Latino electorate will prove decisive in securing reproductive freedom and abortion access through ballot measures around the country, particularly in states where Latinos are a significant portion of the electorate.

For Latinos, the freedom to decide, a pillar of our American democracy, is critical. Meanwhile, Latinos are being hit directly with anti-abortion efforts that take away that freedom such as the six-week abortion ban put into effect by the Florida Supreme Court and the 1864 abortion ban upheld by the Arizona Supreme Court. In the wake of the Dobbs decision, people of color and Latinas have felt the impact of a lack of abortion access, an element of basic healthcare.

A 2023 report by the National Partnership for Women and Families estimated that nearly 6.5 million Latinas, or 42% of all Latinas of reproductive age in the country, live in a state that either had or was likely to ban abortion. Ironically, it will be abortion access and anti-choice efforts to restrict freedom of choice that will mobilize Latino voters this election.

In a poll conducted by three national reproductive justice organizations, 87% of Latinas named abortion and women’s rights as one of their top priorities as they head to the polls. Another battleground poll conducted by Somos PAC and BSP Research found that 61% of Latino registered voters expressed a more positive/favorable view of Kamala Harris after hearing that she will protect abortion rights, versus only 19% of Latinos who said they had a more negative view of Harris after hearing that.

In key states to secure the White House and both chambers, Latinos make up large chunks of the electorate: Arizona (25%), Colorado (15%), Florida (20%), Nevada (20%), and New York (12%). In the face of unprecedented attacks on basic healthcare access and targeted attempts by extremists to mislead and divide our community on this issue, this November Latinos will be key deciders on abortion access across the country.

Mari Urbina, Managing Director of Indivisible, Battleground Arizona Lead and former Harry Reid advisor.

Héctor Sánchez Barba is president and CEO of Mi Familia Vota (MFV).