In The Community
Social media. Love or hate it, it has become an integral part of our lives. With 62.3% of the world’s population using social media daily, platforms like YouTube, Facebook, Instagram, and TikTok aren’t going anywhere. While people of all ages use social media, it’s most popular among Millennials and Gen Zers, including Latinas.
While social media has many positive aspects, such as fostering connections, allowing us to share thoughts and ideas, engaging with communities, and more, it’s also undeniable that it’s hurting many people’s mental health.
For women, in particular, social media has been shown to increase comparison and competition among females, contributing to issues like low self-esteem, body dysmorphia, and negative body image. The more time you spend on social media, the more you’re exposed to the illusion of the perfect body and the more you feel like the odd one out. Is there a way to break away from that?
How Social Media Affects Latinas’ Body Image
Body image refers to how you perceive your body, how you feel about it, and how you experience it. This can be negative, where you feel like your body is wrong and you want it to be different, leading to a sense of shame and embarrassment. Or it can be positive, where you feel satisfied, accepting, and grateful for your body, independent of external influences.
This perception of our bodies can be influenced by many factors, including lived experiences, societal messages, and beliefs. It’s also highly influenced by social media because it’s where we’re exposed to whatever beauty standard is trending at any given time. Moreover, social media exposes us to unrealistic depictions of beauty because most of the images we see are filtered or edited and posed.
Social media also creates an unhealthy culture of comparison and competition. Women are particularly susceptible to it, especially teenagers, and tend to compare themselves to what they see online. That’s because we have learned to see ourselves based on what we see in the media. What we see in the media are tons of pictures of good-looking, seemingly flawless people, and it can make us feel deeply insecure.
Many studies have looked into this cultural phenomenon, and the overall conclusion is the same: spending too much time on social media is a surefire way to feel bad about yourself and your body. Latinas are highly affected by this because beauty standards often prioritize thin white women. Meanwhile, the Latino culture idealizes curvy, hourglass body types. So, the pressure is coming from all sides for Latinas.
Considering that social media is so essential to our daily lives, this leads us to the question: is there a way for Latinas to use social media healthily? Can we take back control of the effect it can have on our body image?
How to Turn Social Media into a Source of Latina Empowerment
It’s important to remember that social media isn’t inherently all good or all bad, it’s the way we use it that defines the effect it has on us. We can’t change the way society as a whole employs social media, but we can decide how to use it ourselves and the kind of power we allow it to have in our lives.
When it comes to Latinas and the effect social media can have on our body image, many Latina influencers are helping break the cycle by promoting body positivity and sharing themselves as they are. Switching to more body-positive and honest content is an effective way to expose yourself to real bodies of all shapes and sizes, as well as find inspiration. This, in turn, can have a positive impact on the way you see yourself and your level of body satisfaction.
It’s also important to make a conscious effort to avoid comparison. Social media can be a source of inspiration and motivation, but if your mindset frames everything you see in terms of what you think you lack, it will continue to be a source of discomfort. Not just about your body, but also about your accomplishments, your career, your love life, and more.
One way to help yourself is to curate your feed and make following people a more conscious practice. When you spend time on social media, are there people who instantly trigger comparisons or make you feel bad about yourself? If so, it’s time to unfollow them and fill your feed with content that makes you feel good. Whether that’s empowering Latina influencers, cat meme accounts, nature photos, affirmations, motivational messages, etc., find content that provides positive feelings.
If you need some help, here are a few Latina influencers who champion body positivity and encourage realistic body perception:
Jessica Torres (@thisisjessicatorres)
Born in Ecuador, Jessica Torres is known for her style and joy. Not only can she serve as fashion inspiration, but her bold outlook on life and approach to body positivity will also help you embrace your feminine energy and confidence.
Massy Arias (@massy.arias)
If you need some fitness inspiration, Dominican Republican Massy Arias provides helpful tips on how to take care of your body. She’s a health coach known for her workouts, tips, and empowering takes.
Gloria Lucas (@nalgonapride)
Mexican-American Gloria Lucas is an activist who’s particularly passionate about raising awareness of eating disorders within the Latino community. Her body-positive messaging is inspiring and she will also expose you to social issues worth everyone’s attention.
Nancy Gonzalez (@nancys_journey)
Last but not least, Nancy Gonzalez is another fitness influencer and she was initially focused on sharing her weight loss journey. She’s known for her sense of humor and her tips on workout techniques and healthy meals, encouraging others by sharing her progress.
Conclusion
At the end of the day, it’s important to remember it’s in your power to take the reins and decide what kind of effect social media can have on you. You can either use it and allow yourself to be sucked into the comparison culture or you can use it for your own empowerment by being a lot more mindful of the people you follow and the content you interact with.
The way we live today, with all its consumerism and social norms, can be traced back to the industrial revolution. This period of rapid change led to the rise of capitalism, a system that emphasizes profit and the production of goods on a massive scale.
As capitalism took hold, it brought with it a culture of greed and a constant need to sell and produce more. This drive for profit also led to the birth of many of the social norms and stereotypes we still see today.
For instance, did you know that the color pink was assigned to girls and blue to boys during this time? This was done so that companies could better market their products to specific genders. And it's not just colors. Many of the societal pressures that women face today, such as the expectation to shave their legs and armpits, can also be traced back to the depilatory industry's desire to make women believe that buying their products was a necessity, not just a preference.
Vintage ad for a hair removal product describing having body hair as "embarassing."Wikimedia Commons
Think about it: Why is it considered "unsanitary" for women to have body hair, but not for men? It's because the depilatory industry, driven by capitalism, wanted to create a market for their products. They convinced women that removing body hair was not just a matter of personal preference but a societal expectation.
The term “Plus Size,” which is generally categorized as size 14 and up, has its origins in the early 20th century and was popularized by the women's clothing retailer, Lane Bryant. The company's founder, Lena Himmelstein Bryant Malsin, was a trailblazer in the fashion industry. She created the first commercially successful maternity dress and was one of the first retailers to offer all-size-inclusive clothing.
However, the term "plus size" soon began to contribute to the labeling of bodies. As the term gained popularity, more retailers started using it to market clothing to larger-sized women. Instead of labeling the clothing, they labeled the women as "plus size" instead. The plus-size section became a secluded category in most retailers, and the term gained even more popularity as it was used to commercialize products.
A vintage Lane Bryant ad advertising "chubby-sized" clothes.Wikimedia Commons
Unfortunately, this labeling has also cemented ideas in women's minds that they should aspire to be a smaller size and avoid shopping in the plus-size section. It's a vicious cycle that reinforces harmful body ideals and leads to discrimination against larger-bodied individuals.
It's difficult to say exactly when and why segregated areas for larger clothing sizes came about instead of including clothing in larger sizes with the rest of the fashion. However, one possible explanation is that larger-sized clothing has often been seen as less fashionable, leading to the stereotype that it must be more "modest" and cannot be form-fitting or structured. This bias against bigger bodies may have also led to sheer designer laziness, resulting in clothing that resembles tarps with buttons.
Not much has changed since the ’50s. While many brands are now trying to be size-inclusive, significant work remains to achieve actual size parity. A quick scroll through social media demonstrates the continued fight for size inclusion and the rejection of body shaming.
Models such as Ashley Graham and Paloma Elsesser have made waves in the fashion industry, and they have continuously been labeled as plus-size models when they are both US size 16. Seeing models bigger than a size 6 in fashion shows is still a rare occurrence.
After model Stefania Ferrario was featured in an advertisement where she was described as a plus-size model, she took to Instagram to ask her followers: Why is the label necessary? In her own words, “I am a model FULL STOP…This is NOT empowering.” She explained that she is proud of her body but didn’t understand why she had to be differentiated from her peers by being labeled plus-sized rather than a model like the rest. On the other hand, some activists believe the term is necessary until all retailers cater to all sizes.
Stefania Ferrario called out the fashion industry for labeling her a "plus-size" model.Source: Stefania Ferrario
Movie Star, Melissa McCarthy has also called for the term to be discontinued. As she successfully launched her own line back in 2015, she challenged the industry by criticizing the use of the term, the segregation of plus size clothing into a separate category, and calling for its ban.
In an interview, McCarthy explained that her vision for her own line was to, “Run the sizes as I make them and let friends go shopping with their friends. Stop segregating women.” she went on, “Women come in all sizes. Seventy percent of women in the United States are a size 14 or above, and that’s technically ‘plus-size,’ so you’re taking your biggest category of people and telling them, ‘You’re not really worthy.’ I find that very strange,” She ended the interview by stating that designers are over-complicating things by creating different categories.
Clothing companies are taking steps to become more inclusive towards bigger sizes, and one way they are doing this is by changing the terminology from "plus-size" to "extended sizes" or "size-inclusive." This small but significant change is meant to remove the stigma associated with the term and create a more welcoming environment for all customers.
But it's not just about the terminology. Many clothing companies are also expanding their size ranges to include larger sizes, offering a wider range of clothing options to more people. This is a big win for those who have felt excluded from the fashion industry.
Another positive change is the increase in diverse models featured in advertising campaigns and on websites. Seeing models of different sizes, races, ages, and body types is a refreshing change from the narrow beauty standards that have dominated the industry for too long. By promoting body positivity and inclusivity, fashion companies are sending a message that all bodies are beautiful and worthy of representation.
The fashion industry seems to be moving in the right direction toward creating a more inclusive and accommodating environment for people of all sizes. However, there is still much work to be done to ensure that all bodies are celebrated and represented in the industry.
- From Size to Personal Identity: How Plus-Size Came to Be ›
- The History of Hoop Earrings: Uniting Latinas Across Generations ›