In The Community
Chamomile for Soothing
Photo by Irene Ivantsova on UnsplashFeeling stressed? Have an upset stomach? Need help falling asleep? Manzanilla tea has your back. Chamomile is one of the most widely used herbal remedies in Latinx households, known for its calming properties. Abuelas across Latin America have been offering it as a solution for just about everything—whether you’re dealing with anxiety, indigestion, or even teething pain for babies. Its gentle, soothing nature makes it a go-to remedy that can be used for both the body and mind.
Aloe Vera for… Almost Anything
Photo by Sincerely Media on UnsplashIf you’ve ever been sunburned, you might’ve had someone in your family cut a thick, gooey leaf off an aloe vera plant to rub directly onto your skin. Sábila, or aloe vera, is known for its healing properties, especially when it comes to burns, cuts, and irritated skin. But it’s not just for topical use—some Latinx families even drink the juice of the plant (though we don’t recommend trying that without checking with a pro first!). Aloe vera is a staple in many homes, acting as a natural, go-to healer for anything from acne to inflammation.
Peppermint for Stomach Problems
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Got a stomachache? Feeling nauseous? Your tía will likely offer you a cup of yerba buena tea before reaching for anything in the medicine cabinet. This peppermint-based remedy has been used for generations to help with digestion and relieve bloating. In addition to being a cure for stomach woes, yerba buena is also said to help with headaches and colds. It’s one of those “all-purpose” herbs you’ll find in almost any Latinx household, perfect for soothing whatever’s troubling you.
Rue for Pain and Indigestion
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Rue, or ruda, is a plant that carries both medicinal and spiritual significance in many Latinx communities. It’s commonly used to ward off negative energy and cleanse the home, often found hanging in doorways or windows to protect against the “evil eye” (mal de ojo). But ruda also has some physical healing properties—used in teas or compresses, it’s said to help with menstrual cramps, indigestion, and even arthritis. Just be careful with how it’s used, as it’s a powerful herb with strong effects.
Eucalyptus for Colds and Congestion
Photo by Alex Lvrs on UnsplashWhenever you have a cold or feel congested and nothing seems to help, eucalyptus can be a lifesaver. Whether used in teas or as an essential oil in steam baths, eucalyptus is known for opening up the sinuses and helping with respiratory issues. In many Latinx homes, you’ll find eucalyptus leaves tied together and hung in the shower to release their soothing scent, turning a regular hot shower into an herbal sauna that helps you breathe easier.
Prickly Pear Cactus for Blood Sugar Control and More
Photo by shraga kopstein on UnsplashNopal or prickly pear cactus is more than just a healthy side dish—it’s a long-standing herbal remedy used for a variety of health issues. This cactus, often chopped and cooked in traditional dishes, is believed to help control blood sugar, aid digestion, and reduce inflammation. Some people even apply it to their skin to help with wounds and burns. Nopal is packed with vitamins, fiber, and antioxidants, making it a go-to remedy for boosting overall health in Latinx communities.
Hibiscus for Heart Health and Digestion
Photo by Kelly Sikkema on UnsplashIf you’ve ever sipped on a tangy glass of agua de Jamaica, you’re already familiar with the refreshing taste of hibiscus. But did you know it’s also a traditional remedy with powerful health benefits? Flor de Jamaica is known for helping to lower blood pressure, improve heart health, and aid digestion. This vibrant red flower is packed with antioxidants and is often used to treat colds and fevers. In addition to its medicinal properties, it’s a delicious way to stay hydrated and healthy, especially during hot summer days.
Lemon Balm for Anxiety
Photo by Sebbi Strauch on UnsplashLemon balm, or toronjil, is another favorite in the Latinx herbal arsenal, especially when it comes to calming the nerves. Often brewed as a tea, it’s used to ease anxiety, reduce stress, and help with sleep troubles. But its uses don’t stop there—toronjil is also said to help with digestion, headaches, and even cold sores. If you’re ever feeling jittery or under the weather, a warm cup of toronjil tea might be just what you need to feel more balanced.
Oregano for Flu Symptoms
Photo by Nikolett Emmert on UnsplashOregano isn’t just for seasoning your favorite dishes—it’s a potent medicinal herb in Latinx culture. When steeped into a tea, oregano helps soothe sore throats, coughs, and other cold symptoms. It’s packed with antioxidants and has antibacterial properties, making it a natural remedy for respiratory issues. Plus, it’s easy to find right in your kitchen! Whether you’re adding it to soup or brewing it in tea, oregano is an herbal powerhouse that can help keep you feeling your best.
Cinnamon for Circulation, Inflammation, and Blood Sugar Control
Photo by Rens D on UnsplashIn Latinx culture, cinnamon isn’t just a spice for desserts—it’s also a warming herbal remedy used to promote circulation, reduce inflammation, and even regulate blood sugar. Many families brew canela into a fragrant tea to soothe cold symptoms, especially sore throats and congestion. Its anti-inflammatory properties make it a go-to remedy for aches and pains, while its sweet, comforting taste makes it a favorite home remedy that’s as delicious as it is healing.
Passed down from generation to generation, these remedies are often shared with love and care in Latino families. Next time you’re feeling a little off, consider reaching for one of these time-tested remedies. They’ve been soothing, healing, and comforting for centuries—and they’re not going anywhere anytime soon!
The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
You Tend to Hyperfixate on Things
Photo by Bozhin Karaivanov on UnsplashHave you ever found yourself completely obsessed with a hobby or a topic for a while—like knitting 15 scarves in one week or watching 20+ videos about the Titanic—only to lose interest just as quickly? That’s hyperfixation for you. It’s when you get intensely focused on a specific task or interest for an extended period, and this is quite common in neurodivergent people, particularly those with ADHD or autism. It’s more than just a fleeting passion; it’s like a short-term but all-consuming hobby romance. The great thing about hyperfixations is that they tend to leave you with a new skill or a ton of knowledge about a specific topic that you can use in everyday life.
You Get Overwhelmed by Loud Noises
Photo by Elisa Ventur on UnsplashIf you’ve ever felt genuinely irritated or distressed by everyday sounds—like the buzz of fluorescent lights or the hum of a coffee grinder—you’re not alone. Many neurodivergent people have heightened sensory sensitivities, meaning their brains pick up on things others might easily ignore. So, if you’ve ever wanted to throw your phone across the room because the sound of someone chewing is driving you up the wall, you might relate.
You Need Time to Recharge After Socializing
Photo by Giorgio Trovato on UnsplashSome people thrive off socializing, but it’s a battery-draining activity for others. If you often feel like you need alone time to recover after a group hang, this behavior aligns with those who experience sensory overload or social fatigue, which is common among people with autism or social anxiety. Being social can be exhausting, and needing to retreat afterward doesn’t make you antisocial; it’s just how your brain processes things. And, hey, our social batteries aren’t infinite! We all know what it’s like when it runs out and the only thing that can recharge it is precious “me time.”
You Struggle to Maintain Eye Contact
Photo by Clay Banks on UnsplashFor many neurodivergent people, maintaining eye contact during a conversation can feel uncomfortable or unnatural. If you’ve ever found yourself looking at someone’s forehead or avoiding their gaze altogether while they’re speaking to you, you’re not alone. It’s not that you’re being rude or feeling shy, is that you can focus a lot better when you’re not making eye contact and it makes you feel more comfortable.
You Stim or Fidget When You’re Stressed or Overstimulated
Photo by charlesdeluvio on UnsplashDo you tap your foot, twirl your hair, or constantly fidget with objects? Or maybe you even have fidget toys you regularly use? These little movements, also known as stimming, help many neurodivergent people cope with stress, anxiety, or overstimulation. For example, if you unconsciously tap a pen during meetings, you might be stimming to stay focused or soothe yourself. Stimming and fidgeting can look different for everyone, but it’s essentially any repetitive action that brings you comfort
You Tend to Zone Out During Conversations
Photo by Christina @ wocintechchat.com on UnsplashEver find yourself mid-conversation, suddenly realizing you’ve drifted off into your thoughts? Neurodivergent people, especially those with ADHD, are more likely to experience zoning out, even during important conversations. It’s not intentional, and it doesn’t mean you’re not interested. Your brain just works a little differently, and it wanders. Don’t be embarrassed to apologize or ask the other person to be a little patient if you wander off in your head.
You Find it Had to Follow Verbal Instructions
Photo by Clayton Robbins on UnsplashIf you’ve ever had to ask someone to repeat instructions—or better yet, write them down—it could be because your brain processes information differently. Many neurodivergent people, like those with dyslexia or ADHD, find it easier to follow written or visual instructions rather than verbal ones. It doesn’t mean you weren’t paying attention, it means it’s easier for your brain to grasp things in a specific format.
Your Routine Is Everything to You
Photo by Jess Bailey on UnsplashDo you feel uneasy when plans change unexpectedly? Or maybe you thrive off having a set routine, down to what you eat for breakfast every day. A strong need for structure and routine is common among neurodivergent people, especially those with autism. Change can feel disruptive or even distressing, so sticking to a familiar schedule provides predictability and comfort. Everyone can probably agree with that, but not everyone needs to follow a routine to a T.
You’re Hyper-Organized... or the Complete Opposite
Photo by Carl Heyerdahl on UnsplashOrganization might be your superpower—or it could feel like an impossibility. Neurodivergent people often fall into two extremes: hyper-organized, with everything neatly categorized and color-coded, or extremely disorganized, with a workspace that looks like chaos. Either way, it reflects how your brain processes information and manages the world around you. If you’re in the latter camp, you might feel like you know exactly where everything is... even if no one else can figure it out.
You’re Over- or Under-Sensitive to Textures
Photo by Crew on UnsplashEver had a shirt that you just couldn’t wear because it felt all wrong on your skin? Or foods that are a hard 'no' because of their texture (I’m looking at you, bone marrow). Many neurodivergent people have a heightened sensitivity to certain fabrics, foods, or even weather. If you’re someone who’s very particular about the feel of things, this might resonate with you!
Recognizing these things in yourself doesn’t necessarily mean you have X, Y, or Z condition, but it could mean you’re a little neurodivergent. Everyone’s brain works differently and it’s quite normal to fall somewhere on the spectrum of neurodiversity. If you resonate with these signs and want to dive deeper into understanding your brain, there’s no harm in seeking more information or talking to a professional.
Burning Copal for Cleansing and Clarity
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If you want to clear out bad vibes and start fresh, burning copal is a must-try. This ancient practice dates back to the Mayans and Aztecs, who used the resin from the copal tree in ceremonies to purify spaces and connect with the divine. The smell is earthy and grounding, perfect for setting a calm mood in your home. Whether you’re meditating, journaling, or just want to reset the energy in your space, burning copal can bring some much-needed clarity to your fall routine.
Embracing Nature with Pachamama Offerings
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In many Indigenous Andean cultures, Pachamama (Mother Earth) is honored with offerings, particularly during seasonal changes. The idea is to give thanks to the earth for all she provides, like food, water, and shelter. You can create a small offering of flowers, fruits, and seeds to leave in your backyard or a local park as a way to connect with nature and express gratitude. It’s a beautiful reminder to slow down and appreciate the simple things, especially as we settle into the fall season.
Practicing Gratitude During Día de los Muertos
Photo by Valeria Almaraz on UnsplashWhile Día de los Muertos (Day of the Dead) is about honoring ancestors, it’s also a time for reflecting on life’s blessings. Creating an ofrenda (altar) for your loved ones who’ve passed can be a deeply spiritual experience. It’s a chance to practice gratitude for the guidance and love that your ancestors have passed down to you. You don’t have to go all out—lighting a candle and setting out a photo of a loved one can be enough to feel their presence and keep you grounded.
Connecting with Your Inner Child through La Limpia
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La Limpia, or spiritual cleansing, is a traditional Mexican practice used to remove negative energy and restore balance. It’s often done with herbs, eggs, or even fire, depending on the healer’s methods. But one simple way to try this yourself is by using herbs like ruda (rue), rosemary, or sage. A gentle sweep of these herbs over your body while setting intentions can help release stress and old baggage, leaving you feeling refreshed and ready to embrace the change of seasons.
Finding Strength through the Rosary
Photo by Dolina Modlitwy on UnsplashFor many Latino families, praying the rosario (rosary) is a powerful spiritual practice. Reciting the rosary can offer a sense of peace and grounding, especially when life feels chaotic. Whether you’re religious or not, the repetitive, meditative nature of this prayer can help calm a busy mind. You don’t have to commit to a full rosary session every day, but even spending a few minutes in quiet reflection with a rosary in hand can bring you a sense of calm and purpose this fall.
Harnessing the Power of Prayer Candles
Photo by Joanna Kosinska on UnsplashIn many Latino homes, you’ll find colorful prayer candles dedicated to saints, angels, or the Virgin Mary. These candles aren’t just for decoration—they’re lit with specific intentions, like protection, healing, or guidance. Lighting a prayer candle this fall can help you focus your thoughts and manifest what you want to bring into your life. Plus, there’s something incredibly soothing about watching the soft glow of a candle while setting your intentions.
Embracing the Power of Curanderismo
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Curanderismo, or traditional healing, blends Indigenous, African, and European practices into a holistic approach to health and spirituality. Curanderos (healers) use everything from herbal remedies to spiritual cleansings to help balance mind, body, and spirit. While not everyone has a curandero on speed dial, you can tap into this practice by working with herbs, meditating, and reflecting on the emotional roots of any tension you’re holding. It’s all about healing from the inside out and embracing the mind-body connection as we move into fall.
As fall sweeps in with its cozy vibes, these Latino spiritual practices offer a meaningful way to stay grounded and balanced. Whether you’re lighting a candle, offering thanks, or just taking a few moments for quiet reflection, these practices can help you connect with yourself, your roots, and the world around you.
