10 Latino Must-Have Snacks and Quick Bites

Variety of Latino Snacks

If there’s one thing the Latinx community prides itself on, it’s that we know good food. From full meals to snacks, we love to eat! Sweet, savory, and everything in between, we have a special relationship with all the food we consume. Check out our list of the 10 Latinx snacks we crave, and all the memories that come back with every bite. After all, isn’t that one of the main reasons we’re so attached to these snacks? They’re reminders of those simple moments that brought us so much joy.

Source: Pretty. Simple. Sweet.


Source: MexGrocer

Country of origin: Mexico

Gansitos are little snack cakes filled with creme and strawberry jelly and also covered entirely in a chocolate coating. Can you say yum? So many recall sweet memories of eating frozen Gansitos. We don’t know what our parents were thinking but we definitely know some of us might have had these for breakfast. But if poptarts count as breakfast food, Gansitos definitely make the cut, and IOHO they’re much tastier!


Country of origin: Cuba

From the outer crisp cookie to the dulce de leche filling, alfajores are melt in your mouth delicious! They're the perfect in-between of a cake and pan dulce and pair perfectly with your midday cafecito. They’re a little bite of heaven that no one can resist!


Source: Serious Eats

Country of origin: Venezuela

Simply put, Tequeños are an upgrade to the basic mozzarella cheese sticks. Made with crispy dough and fried until golden brown, we can’t stop ourselves from eating as many as we can. The perfect appetizer to kick off your party and show off your Latinx cultura!

Elote En Vaso or Esquites

Source: My Latina Table

Country of origin: Mexico

We’ve always loved elotes, but an elote en vaso (AKA esquites in Mexico) is magic. Elotes are a little bit of the best of all the things you enjoy: queso, crema, chilito picoso and of course, the fresh corn (it’s not legit if it comes from a can). People stand in line for 30 to 45 minutes or more waiting to get their hands on a snack that they will devour in less than 10 minutes because the taste of corn in a cup is that amazing!


Source: Hispanic Kitchen

Country of origin: El Salvador

The greatest thing about stuffed cornmeal patties? They’re fully customizable! We love pupusas because they’re super filling and can be made to your liking. Pro tip: order them with curtido, a spicy cabbage, carrot, onion, and vinegar slaw. Warning: if you eat them with a fork, you might get side-eye.


Source: The Noshery

Country of origin: Caribbean and Latin America

Fried and salted plantains, anyone? Tostones were a staple growing up for many in Puerto Rican households. Some of our favorites are tostones de pana that our abuelas would make from scratch. You can’t forget the mayo ketchup on the side to add a bit of flavor to an already savory treat.

Pastelitos De Guayaba y Queso

Source: House of Nash Eats

Country of origin: Cuba, Colombia, Puerto Rico

Walk into any Latinx bakery with a large Cuban, Puerto Rican, or Colombian population and you’ll probably always see pastelitos de guayaba y queso in the display case. These puff pastry desserts can be covered in powdered sugar or corn syrup but the base of guava and cream cheese always remains a constant.


Source: Serious Eats

Country of origin: Colombia, Venezuela

Similar to the Salvadoran pupusa, arepas are a favorite for anyone looking for a handheld cornmeal-based snack stuffed with anything imaginable. We love ours with cheese and chicken, and if we’re feeling fancy we might throw some avocado on there too!


Source: Health and Lifestyle

Country of origin: Many in Latin America and the Caribbean

These bittersweet fruits are known by many names in Latin America, the Caribbean, and even states like Florida. Many might affiliate them with hot summers, the juicy fruit providing relief from the heat almost instantly.

Totis Donitas

Source: Amazon

Country of origin: Mexico

Totis Donitas are little wheat circles covered in lime and chile. These are a great portable snack for those on the go, and come in some flavor varieties as well we love to share.

a black and white photograph of a village in Puerto Rico with kids playing and adults watching over them

In light of recent events where the Food and Drug Administration (FDA) greenlit the sale of Opill, a birth control pill, without the need for a prescription, the conversation about contraceptives and women's reproductive rights is once again at the forefront.

This monumental decision marks the first time consumers in the U.S. will be able to access a daily oral contraceptive over the counter without a prescription. Patrizia Cavazzoni, the director of the FDA’s Center for Drug Evaluation and Research, emphasizes that this move aims to make contraception more effective and accessible.

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