Variety of Latino Snacks

If there’s one thing the Latinx community prides itself on, it’s that we know good food. From full meals to snacks, we love to eat! Sweet, savory, and everything in between, we have a special relationship with all the food we consume. Check out our list of the 10 Latinx snacks we crave, and all the memories that come back with every bite. After all, isn’t that one of the main reasons we’re so attached to these snacks? They’re reminders of those simple moments that brought us so much joy.


Source: Pretty. Simple. Sweet.

Gansitos

Source: MexGrocer

Country of origin: Mexico

Gansitos are little snack cakes filled with creme and strawberry jelly and also covered entirely in a chocolate coating. Can you say yum? So many recall sweet memories of eating frozen Gansitos. We don’t know what our parents were thinking but we definitely know some of us might have had these for breakfast. But if poptarts count as breakfast food, Gansitos definitely make the cut, and IOHO they’re much tastier!

Alfajores

Country of origin: Cuba

From the outer crisp cookie to the dulce de leche filling, alfajores are melt in your mouth delicious! They're the perfect in-between of a cake and pan dulce and pair perfectly with your midday cafecito. They’re a little bite of heaven that no one can resist!

Tequeños

Source: Serious Eats

Country of origin: Venezuela

Simply put, Tequeños are an upgrade to the basic mozzarella cheese sticks. Made with crispy dough and fried until golden brown, we can’t stop ourselves from eating as many as we can. The perfect appetizer to kick off your party and show off your Latinx cultura!

Elote En Vaso or Esquites

Source: My Latina Table

Country of origin: Mexico

We’ve always loved elotes, but an elote en vaso (AKA esquites in Mexico) is magic. Elotes are a little bit of the best of all the things you enjoy: queso, crema, chilito picoso and of course, the fresh corn (it’s not legit if it comes from a can). People stand in line for 30 to 45 minutes or more waiting to get their hands on a snack that they will devour in less than 10 minutes because the taste of corn in a cup is that amazing!

Pupusas

Source: Hispanic Kitchen

Country of origin: El Salvador

The greatest thing about stuffed cornmeal patties? They’re fully customizable! We love pupusas because they’re super filling and can be made to your liking. Pro tip: order them with curtido, a spicy cabbage, carrot, onion, and vinegar slaw. Warning: if you eat them with a fork, you might get side-eye.

Tostones

Source: The Noshery

Country of origin: Caribbean and Latin America

Fried and salted plantains, anyone? Tostones were a staple growing up for many in Puerto Rican households. Some of our favorites are tostones de pana that our abuelas would make from scratch. You can’t forget the mayo ketchup on the side to add a bit of flavor to an already savory treat.

Pastelitos De Guayaba y Queso

Source: House of Nash Eats

Country of origin: Cuba, Colombia, Puerto Rico

Walk into any Latinx bakery with a large Cuban, Puerto Rican, or Colombian population and you’ll probably always see pastelitos de guayaba y queso in the display case. These puff pastry desserts can be covered in powdered sugar or corn syrup but the base of guava and cream cheese always remains a constant.

Arepas

Source: Serious Eats

Country of origin: Colombia, Venezuela

Similar to the Salvadoran pupusa, arepas are a favorite for anyone looking for a handheld cornmeal-based snack stuffed with anything imaginable. We love ours with cheese and chicken, and if we’re feeling fancy we might throw some avocado on there too!

Quenepas/Mamoncillo

Source: Health and Lifestyle

Country of origin: Many in Latin America and the Caribbean

These bittersweet fruits are known by many names in Latin America, the Caribbean, and even states like Florida. Many might affiliate them with hot summers, the juicy fruit providing relief from the heat almost instantly.

Totis Donitas

Source: Amazon

Country of origin: Mexico

Totis Donitas are little wheat circles covered in lime and chile. These are a great portable snack for those on the go, and come in some flavor varieties as well we love to share.

In The Community

Popular

images of healthy snacks in their packages  with a woman in the center wearing a white shirt and looking at the camera
When Saskia Sorrosa launched her snack brand, she worked to fill a gap in the snack industry that often left her family without healthy alternatives to what she regularly found on grocery store shelves. Years later, she became the proud founder and CEO of Fresh Bellies, a wellness-oriented brand serving some serious deliciousness for families.
Read on to discover how this Latina went from one dream job to another.
Keep Reading Show less
astrologer La Bruja del 305 stands with tarot cards fanned in her hand in front of purple toned large sequined wall
We know people are feeling the effects of the latest Mercury in retrograde, but does the retrograde hit a little differently for Latinas? Luz Media caught up with exclusive Luz Community contributor Sisther Pravia to ask the clarifying questions we’re all needing right now. And if you need any more insight and advice (don’t we all?), catch Sisther over at the Luz Media IG for her Midway through Retrograde IG Live hosted by Cindy Rodriguez of spiritual hiking community Reclama on September 21, 2022 at 4pm Pacific.
Keep Reading Show less
two women posing

I grew up being told, “you can’t do that because you’re a girl” or “your brother can because he’s a boy” and I hated hearing that. It’s been something that has tormented me my entire life.

Keep Reading Show less