The Ultimate 2023 Latina-Owned Gift Guide

latina-owned brands ceremonia reina rebelde bonita candles jzd luz media the ultimate 2023 latina gift guide

This year, we're flipping the script on what it means to be a great gift giver. Instead of buying gifts from big brands that have no connection to us or our community, we want to support Latina-owned businesses and brands that would make amazing gifts for our loved ones all year round. No matter the celebration or whether you're looking for something funny, cute, or even something practical — we've got you covered!

Candles

Bonita Fierce

Bonita Fierce

After burning candles as a form of self-care during the COVID-19 quarantine, Salvadoran-American Melissa Gallardo realized the scents she grew up with weren’t represented in the home fragrance industry. So she did what we Latinas do best, took matters into her own hands.

Bonita Fierce creates premium, hand-poured candles inspired by Latinx homes and heritage using clean ingredients and eco-friendly packaging. Who wouldn’t love to wake up to the smell of abuela’s freshly baked bread in the morning? Or even the scent of your mamá cleaning with lavender Fabuloso! We’re feeling nostalgic already.

Our fave: The Coquito Candle fills your home with the familiar scent of buttery rum, creamy coconut, vanilla, cinnamon, clove, nutmeg, and cardamom. Qué delicia!

Casita Candles

Casita Candles

A candle that’s self-described as spiritual AND sassy, self-soothing AND empowered, funny AND elegant? Omw to get one! Casita Candles was created to support a grounded self-care practice. They offer candlelight-guided meditations on their site and ongoing support and conversations on their socials. So along with your beautiful candle, you’ll be joining an online community of spiritual, sassy Latinas. See you there!

Our fave: With notes of jasmine, tonka bean, and amber, Big Hoop Energy smells like Selena rocking the Astrodome, Cardi B slaying the MET Gala, AOC speaking up in Congress, and you - crushing your goals. This is the attitude we wanna have all year long.

Vela Negra

Vela Negra

If you’re more of a minimalist, Vela Negra’s clean, elegant vibe will surely catch your eye. Inspired by elements of her Afro-Cuban and Guyanese heritage, creator Aisha Cort turned her stress-reducing outlet into a personal expression of heritage.

Also made with clean, high-quality ingredients, Vela Negra’s candles are poured with black wax to absorb and dispel negative energies. More than just a unique-smelling candle, they’re made to be a source of protection, comfort, and strength.

Our fave:Wepa is a fresh blend of papaya, crème de cassis, and vanilla that will have you longing for a trip to la playita.

Clothing

Viva La Bonita

Viva La Bonita

A brand that started off with some custom-printed tees and a mission to empower the Latina community, Viva La Bonita now brings you authentic women’s streetwear rooted in self-empowerment and inspired by the life of the everyday Latina woman growing up in LA and the Valley. With their badass graphic tees and iconic photoshoots, you’ve probably seen them go viral more than once.

Our fave: The Allergic To Pendejadas Tye-Dye T-Shirt speaks to our soul.

Hija De Tu Madre

Hija De Tu Madre

Another LA-based Latina fashion brand, Hija De Tu Madre celebrates the beauty of being Latina with its quirky designs and relatable AF quotes. From the Virgencita Socks to the Jefa Hoops, any Hija De Tu Madre item can be a fun statement piece.

Our fave: Not technically clothing, but the Mija Necklace would be a fantastic mother-daughter gift. Nothing like hearing mamá say “you’re doing great, mija!”

JZD

JZD

The Texas-based, Latina-focused lifestyle brand is one of our favorites! Focused on creating products that made Latinas feel represented and connected to our roots, Owners Jen and Vero bring a fresh, fun take on wearing your culture on your sleeve. Y’all gonna look beautiful in your JZD!

Our fave: Guaranteed your prima will love you for this stunning pink jumpsuit.

Makeup

Bésame Cosmetics

Bésame Cosmetics

Inspired by watching her dear abuela applying her makeup every day as a little girl, Gabriela Hernandez grew up to become a makeup historian, publishing the book “Classic Beauty: The History of Makeup” and going on to found Bésame Cosmetics. Her story is the stuff of movies.

Bésame brings proven beauty tools, trends, and techniques from the past to the modern day, creating a beautiful line of cruelty-free, clean cosmetics with stunning vintage-inspired shades and packaging.

Our fave: Straight out of the 1920s, this Cake Mascara will have you feeling like an Old Hollywood movie star.

Reina Rebelde

Reina Rebelde

Born out of a makeup obsession that started with watching the telenovela “Rosa Salvaje” and sitting at her mother’s feet watching her put on her makeup, Regina Merson created Reina Rebelde, a beauty brand full of versatile products in bold, provocative shades that reflect the complexities of a Mexican woman embracing American life.

Our fave: The Award-Winning Brava Bold Lip is a must-have for any morena bombshell.

Luna Magic

Luna Magic

As seen on Shark Tank, Afro-Latina & Dominican-American sisters Mabel and Shaira Frías created Luna Magic, an indie beauty and lifestyle brand that celebrates their love for their multicultural heritage with vibrant, high-pigment colors and products for every skin tone.

Our fave: The Uno Shadow Palette has 12 gorgeous colors, including “Dinero”, “Salud”, and “Reggaeton” — all great things to have in your life!

Skin Care

Vamigas

Vamigas

Vamigas is a Latina-led, vegan, ethically sourced, cruelty-free skincare brand created from Latin American botanicals from Chile, Peru, Mexico, and more, on a mission to bring clean beauty to Latinas, who have been left out of the clean space until now. With ingredients like rosa mosqueta, yerba mate, agave, and more, their cosmetics and skincare products are a perfect gift for your loved ones. Hopefully, they’ll change out their chemical products with these botanical alternatives!

Our fave: The Award-Winning Rosa Mosqueta Oil is a wonderful serum that keeps skin feeling healthy and supple. No wonder it’s been featured on Oprah, Elle, Vogue, and more!

Nopalera

Nopalera

Taking inspiration from the beauty and richness of Mexico, Nopalera is committed to making high-end products using clean ingredients and celebrating natural beauty and resilience wherever we find it, just like a nopal that grows anywhere. Give the gift of self-care with these delicious bath and body products that prioritize your well-being.

Our fave: This Pink Flower Bath Set makes for a complete self-care bath routine that keeps your skin moisturized all day. Perfect for the cold, dry winter!

Ceremonia

Ceremonia

Founder Babba Rivera created Ceremonia based on the foundation of her Latinx heritage and the rituals she grew up with. Using natural ingredients (always a must to make it on our list), this brand aims to empower women to have healthy, beautiful hair with formulas that keep their specific needs in mind. You can even take a hair quiz to match you to your perfect formula!

Our fave: If you want that natural, laid-back, just came back from sippin’ cocteles en la playa look, the Guava Beach Waves spray is the way to go.

Books

You Sound Like a White Girl: The Case for Rejecting Assimilation by Julissa Arce

Brave + Kind Bookshop

Julissa makes a bold new promise: belonging comes only through honoring yourself, your history, your culture, and all that makes you uniquely you. We can only make America beautiful by turning away from the white gaze. An America where difference is celebrated, heritage is shared and embraced, and everyone has a sense of belonging. In this must-read book, Julissa demonstrates how to do so by unearthing buried history and reclaiming her own identity.

The Lesbiana’s Guide to Catholic School by Sonora Reyes

Brave + Kind Bookshop

Sonora’s debut novel about a queer Mexican American girl navigating Catholic school is equal parts funny and moving. The Lesbiana’s Guide to Catholic School examines the joys and heartaches of living your whole truth out loud, told in an engaging style that is at times humorous, tender, and searingly honest.

Jefa in Training by Ashley K. Stoyanov Ojeda

Google

This solopreneur and small business guide offers a toolkit for women wanting to take that side hustle to the next level. Whether it’s learning to define your brand, setting up a beta test group, or drafting an LLC operating agreement, this guide will help you turn your ideas into something bigger. A perfect gift for the Jefa in your life!

For Kids

Lil' Libros

Li'l Libros

After noticing a lack of bilingual books for kids, two mothers went on a mission to introduce bilingualism and Latin American culture to children through picture books! Li’l Libros celebrates Latin American culture by honoring icons like Celia Cruz and Frida Kahlo with stunning illustrations while also helping them learn words in Spanish.

Our fave:¿Dónde está? Mi Ofrenda is a search-and-find book that will keep the little ones entertained while learning about the elements that go in the Ofrenda de Día de Muertos.

Siempre Viva Dolls

Siempre Viva Dolls

Created by Latina artist Gloria Toscano, Siempre Viva Dolls are beautifully handmade, quirky felt dolls inspired by Latin American icons and even current events. From the Virgencita de Guadalupe to Uncle Bernie with his colorful mittens, these dolls will give anyone a smile.

Our fave: Forget Elf on the Shelf, we’d rather have the Cumbia Queen dancing around the casa!

Her Little Wolves

Her Little Wolves

Woman/Latina/Mama Owned and Operated, Her Little Wolves wants you to feel heard, seen, and appreciated like the badass mama you are while wearing their clothes. With stuff for moms, dads, and kids (and best of all, matching coordinates for everybody), you’ll surely find a great gift for the entire family.

Our fave: A cute onesie to remind everyone what baby needs: Amor y Leche!

Cositas and More

Valfre

Valfre

Ilse Valfré is a Mexican contemporary artist known for her eccentric female characters. From smoking paraphernalia to eclectic home goods, in this store, you’ll find one-of-a-kind goodies in Valfre’s signature psychedelic, retro-futurist style.

Our fave: Promise you the Lucy Wake and Bake Mug + Pipe will be a gift they won’t forget.

Natali Koromoto

Natali Koromoto

Natali Koromoto is an illustrator and designer, born and raised in Venezuela, now living in NYC. She has done illustrations for The New York Times, Nickelodeon, Cartoon Network, and HULU! Her style is cartoony, quirky, funny, and unique, constantly referencing her Venezuelan roots. She also owns a small-batch unisex clothing boutique, Ho Hos Hole in The Wall.

Our fave: This plushie is perfect for the empanada lover in your life.

Quiero Prints

Quiero Prints

Having started originally as a quinceañera invitation shop on Etsy in 2016, Quiero is now a Latinx-Owned stationery and gift shop based in East Los Angeles, CA. This shop is rooted in the idea that home is not a place, but a feeling. Founder Reyna seeks to recreate that feeling with every product she designs, whether it be a funny Spanglish sticker or an empowering tee.

Our fave: The dreaded phrase you heard when you asked mom to buy you McDonalds: Hay comida en la casa, now immortalized as a canvas tote. Perfection.
Luz Media

In the art world, discussions about the best painters to come out of Latin America or be of Latin American descent usually revolve around men. While male artists have made tremendous contributions, so have female artists, and they deserve as much of the spotlight as men. Today, we honor the remarkable Latina painters whose invaluable contributions have made art richer. With their enduring works full of cultural heritage, vulnerability, and unique perspective, these women have not only carved their names in art history but also revolutionized how we perceive art:

Frida Kahlo

Photo by Guillermo Kahlo - Sotheby's on Wikimedia Commons

It’s impossible to discuss Latina artists and not start with Frida Kahlo. This Mexican painter has been recognized all over the world for her surreal and symbolic paintings. Rooted in her own life and complex inner world, Frida’s art tackles important themes like race, identity, gender, and postcolonialism. Latinos and people from all over the world, especially women, can find something to relate to within Frida’s paintings because they’re vulnerable, honest, and raw. “The Two Fridas” is only one example of that, and it resonates with Latinos living in the United States who experience duality in their identity.

Amelia Peláez

Courtesy of the National Museum of Fine Arts of Cuba

Amelia Peláez was born in Cuba, where she graduated from the “Academia Nacional de Bellas Artes de San Alejandro” in 1924. She went on to study art in New York and Paris as well, and she’s known as one of the most outstanding painters to come out of Cuba. Her tropical and colonial aesthetics stand out in her work, and she had a wonderful way of working with geometric shapes. Her paintings are defined by bold outlines and stained-glass aesthetics. “Fishes” is one of the best examples of that and the bright colors really jump out of the frame.

Carmen Herrera

Photo by Victor Laredo on WikiArt

Here we have another amazing Cuban painter born in Havana! Carmen Herrera is a minimalist artist who's been painting for over seven decades, but she only gained significant recognition when she was in her 90s. With her striking geometric paintings, she proved that simplicity can carry profound meanings. Her work, like the celebrated "Blanco y Verde" series, beautifully mirrors the balanced integration of her Cuban roots with her life in New York.

Beatriz González

Photo by Galeria Nouvelle on Wikimedia Commons

Beatriz González is a versatile artist from Colombia and she’s very well-known for her pop art style. She’s a painter, sculptor, illustrator, curator, historian, and art critic, and her work is exhibited in museums around the world, including Mexico, New York, Houston, and more. Her art is known for its bright colors, roughness, and awkward forms, and for exploring middle-class notions of ethnicity, gender, class, and taste. One of her most well-known pieces is “The Sisga Suicides” I, II, and III, inspired by a heartbreaking story the artist read about in the press.

Clara Ledesma

Courtesy of www.claraledesma.net

Clara Ledesma became a part of history as one of the first women to attend the National School of Fine Arts in Santo Domingo. She went on to become one of the most well-known Dominican painters and throughout her career, she played with a variety of styles. Including surrealism, abstraction, and expressionism. One thing about her paintings is that they’re brightly colored and fantastical, bursting with mysticism and magic. That’s why they can transport people into other realms. A great example of that is her popular painting, “Modernist figures with a peacock and other birds.”

Ana Mendieta

Photo by Ana Mendieta

Ana Mendieta, a Cuban-American performance artist, sculptor, and painter, used her body as a canvas to express themes of feminism, life, death, and spiritualism. Her "Silueta Series," where she molded her silhouette into outdoor landscapes, created a deeply visceral and moving connection between the body and the earth. This groundbreaking approach to art has left an indelible mark on the art world.

Leonora Carrington

Photo by © Lee Miller Archives

Photo by © Lee Miller Archives

Leonora Carrington was born in the United Kingdom, but she’s of Mexican descent and spent most of her adult years in Mexico City. She was a painter and novelist, known for her surrealist style. Her work is featured in museums all over the world and it stands out due to her grotesque imagery and dark humor. She’s also known for challenging repression within the surrealist movement and embracing nonhuman elements to blur the lines between human, animal, and machine in her paintings. One of her many well-known works is “The Giantess (The Guardian of the Egg),” which perfectly represents her style.

Doris Salcedo

Photo by David Heald - Solomon R. Guggenheim Foundation on Wikimedia Commons

Born and raised in Colombia, Doris Salcedo is known for her large-scale installations and sculptures that communicate powerful messages about the socio-political landscape. Salcedo’s work, such as her installation "Shibboleth," a large crack in the floor of the Tate Modern in London, addresses the themes of racism and colonialism. Her art, both provocative and impactful, continues to echo loudly in modern society.

Margarita Azurdia

Courtesy of awarewomenartists.com

Margarita Azurdia was a Guatemalan artist known for her abstract paintings and sculptures. She was also a poet and performance artist. Margarita was a master at blending geometric abstraction with native Guatemalan indigenous textile designs, which is how she paid homage to her country and cultural roots. She used bright, vibrant colors, and one of her most famous abstract paintings is “Pintura 1 (Painting 1).”

Tarsila do Amaral

Hailing from Brazil, Tarsila do Amaral is a significant figure in the Latin American modernist movement. Her work, like the iconic painting "Abaporu," combines elements of Cubism and Surrealism with a distinct Brazilian sensibility. She drew inspiration from indigenous art, creating pieces that were filled with local color, presenting Brazil's vibrant culture to the world.

Each of these phenomenal Latina artists revolutionized the art world in her own unique way. They serve as role models for us, demonstrating that our cultural heritage and personal experiences can be a source of strength and inspiration.

Luz Media

Bolivia’s western Andes is known for its deep valleys, towering mountains, and breathtaking landscapes. However, the most interesting thing about it is that it’s home to a remarkable group of women challenging long-standing gender norms.

Bolivian “Cholitas,” known for their iconic pollera skirts, aguayo embroidered cloth, and high bowler hats, are empowered Indigenous women carving out spaces for themselves that were once inaccessible. Through mountain climbing, skateboarding, and martial arts, they’re defying patriarchal structures and reclaiming their identities.

Mountain climbing: Cholitas conquering heights

Photo by cholitasescaladoras on Instagram

Cecilia Llusco, an Aymara woman, is one of many Cholitas leading the charge against societal conventions. Raised in Bolivia’s mountains, Llusco’s connection with them runs deep. From her early years assisting her father, a high mountain guide, to going on her own climbing journeys, she’s known for her resilience and determination. She has become a high mountain guide, following in her father’s footsteps while still making the road her own.

The Cholita Climbers

Photo by cholitasescaladoras on Instagram

The Cholita Climbers,” as they're known, refuse to be bound by traditional gender roles. Scaling Huayna Potosí and setting their sights on Everest, they're not just climbing mountains; they're shattering stereotypes. Lidia Huayllas, the group's elder stateswoman and deputy mayor, is leading by example, inspiring generations of women to pursue their dreams despite the odds. The journey of The Cholita Climbers is not just defined by an impressive list of physical feats, but also by a deep sense of cultural pride.

Skateboarding: Cholitas redefining spaces

Photo by imillaskate on Instagram

In the streets of Cochabamba, the Imilla Skate collective stands out for all the right reasons. Led by Dani Santiváñez, this group of bold young women is rewriting the script of skateboarding. With their vibrant, traditional clothes, they challenge conventional ideas of femininity and athleticism, presenting a much more interesting and empowering alternative.

​The Imilla Skate collective

Photo by imillaskate on Instagram

The Imilla Skate collective has transformed neglected spaces, making them vibrant and exciting again. They’re not just skaters, they’ve reclaimed their right to public spaces and fostered strong community bonds. Their influence even goes beyond the streets of Cochabamba, rippling across the nation. Their message is clear: women belong in skate parks, and their presence is non-negotiable. By taking this stance, they're helping amplify indigenous voices and reshape perceptions of what it means to be a skateboarder.

Self-defense: Cholitas against gender-based violence

Photo by warmipowerbo on Instagram

Faced with the issue of gender-based violence, Bolivian Cholitas are refusing to stay silent any longer. Lidia Mayta, a woman who was violently attacked by would-be robbers at her front door, has turned to martial arts as a tool for empowerment. Not only of herself but of other women in the community who are tired of being victimized and afraid.

In Bolivia, over 53% of women experience physical or sexual violence. Despite the high prevalence of gender-based violence, prevention services often lack knowledge about disabilities, limiting access to information and care, and leaving women to fend for themselves. Shockingly, only 1% of gender-based violence cases are prosecuted and convicted.

Warmi Power taekwondo studio

Photo by warmipowerbo on Instagram

In this context, taekwondo studios like Warmi Power offer a sanctuary for women to learn self-defense techniques and reclaim their sense of agency. Beyond physical training, these spaces serve as platforms for solidarity and collective action against gender-based violence. Mayta found this space to learn taekwondo and she’s now one of their main facilitators, dedicated to introducing women to the transformative power of martial arts.

Self-defense techniques

Photo by warmipowerbo on Instagram

By teaching women with the skills to defend themselves, organizations like Warmi Power are challenging the culture of impunity and fostering a culture of accountability. Their message is clear: violence against women will not be tolerated, and every woman has the right to feel safe in her community.

Bolivian Cholitas are leading a new chapter in their history

Photo by cholitasescaladoras on Instagram

The stories of Bolivian Cholitas scaling mountains, mastering skateboards, and learning self-defense are not just individual victories; they’re part of a larger change that will ripple for generations to come. Through their actions, these women are rewriting the script of gender norms and reclaiming their rightful place in society. As they continue to challenge stereotypes, they inspire communities in Bolivia and around the world to rise and take up space. Bolivian Cholitas are shaping history, one challenge at a time.

Luz Media

Picture this: the grand arena hums with the electricity of expectation and the clamor of a thousand voices, all waiting for the spectacle of the age-old Mexican tradition of Lucha Libre, a wrestling style born in the heart of Mexico in the early 20th century.

The combatants aren’t mere wrestlers; they are luchadores, artists of acrobatics and theatricality, their faces hidden behind vibrant masks that carry stories older than the very sport they represent, stories rooted in the legacy of the ancient Aztecs.


https://commons.wikimedia.org/

The luchador's mask is not just a face cover; it's an identity, a conduit connecting the wrestler with the audience, a symbol of honor to be protected at all costs. A wrestling match doesn't just end with a defeat; sometimes, it ends with a loss of the mask, a disgrace that overshadows any physical torment.

Lucha Libre isn't merely a sport; it's a cultural celebration, an art form that shapes and colors the Mexican canvas of life, where the heroes and villains from the ring live on as murals on the walls, characters in TV shows, and even as action figures in a child's game.

https://commons.wikimedia.org/

Entering this vibrant, high-energy world requires more than courage. It demands an ironclad commitment to physical excellence, an artist's flair for dramatic storytelling, and an acrobat's grace. A luchador or luchadora must master the art of engaging in combats that demand intense athleticism while ensuring they provide a thrilling spectacle rather than an actual physical altercation.

For many years, Lucha Libre was a dance that only men were allowed to perform. The ring resonated with the footfalls of the male luchadores, while women could only watch from the stands. But then came the luchadoras, claiming their rightful place in the ring.

The journey of the luchadoras in Lucha Libre commenced during the mid-twentieth century. These audacious women first graced the ring in the 1940s and 1950s, participating in what was then termed "exhibition matches."

https://commons.wikimedia.org/

They were oddities, curiosities meant to amuse rather than engage the audience. Yet, these were the pioneers, the early luchadoras who dared to dip their toes in the testosterone-infused waters of Lucha Libre, setting the stage for future generations of women wrestlers.

Lucha Libre is rich with stories of luchadoras who have distinguished themselves in the wrestling ring with their unique talents and captivating performances. Irma González is a remarkable example, a woman of many masks: Flor Negra, Rosa Blanca, La Tirana, La Dama del Enfermero, La Novia del Santo, and Emperatriz Azteca. Lola González is another luminary, a luchadora who etched her name into the annals of Lucha Libre with her signature moves and unmatched tenacity.

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Stepping into the ring today, you'll find luchadoras like Marcela, Princesa Sugehit, and Zeuxis, who are adding their unique chapters to this exciting narrative. They've earned a reputation for their formidable wrestling techniques and a keen sense of showmanship that lights up the ring.

Global recognition has come calling too. Luchadoras such as Sexy Star and Faby Apache have impressed audiences beyond Mexico. Their performances resonate on an international scale, drawing attention to the fascinating world of Lucha Libre and inspiring more women to explore this intriguing profession.

Luchadoras are often seen as disruptors, as they defy deeply entrenched beliefs about femininity and a woman's place in society. For many, the sight of women executing high-flying maneuvers, engaging in physically intense combats, and showcasing raw power remains an unconventional image. However, through consistent excellence and display of courage, the luchadoras have won hearts and minds.

It’s essential to point out that the challenges for luchadoras extend beyond societal perceptions. There are the grueling physical demands of Lucha Libre that demand peak physical fitness and agility. Luchadoras have to train just as hard, if not harder, than their male counterparts to ensure they can meet the exacting requirements of the sport.

And they must do so while navigating a system that often undermines their efforts or overlooks their accomplishments.

For example, women frequently find themselves assigned to the earlier rounds, rather than the prime-time, headline slots. As a consequence, they often face lower paychecks compared to their male counterparts. Wage disparity, limited opportunities, and lack of representation are just some of the additional battles these brave women face outside the ring.

Yet, in spite of these challenges, they remain undeterred. With every dropkick, body slam, and flying maneuver, they assert their rightful place in Lucha Libre. As they continue their journey, they reinforce the true essence of Lucha Libre – an unremitting battle for honor and respect.

Lucy Flores
Women in Texas at the National Women's March, rallying against deadly abortion restrictions.

The landscape of abortion rights in the United States has become more restrictive than ever in recent history, particularly in Arizona and Florida, where recent developments represent a major setback for women’s reproductive rights. On April 9, the Arizona Supreme Court ruled in a 4-to-2 decision to uphold an 1864 law banning abortion from the moment of conception. The only exception is saving the mother’s life, but there are no exceptions for rape or incest under this law.

Just a few days earlier, on April 1, the Florida Supreme Court also ruled in favor of upholding a 6-week abortion ban, which will take effect on May 1. This further reduced the legal threshold for abortions in Florida, which used to be 24 weeks of pregnancy before Republicans passed a law in 2022 banning abortions after 15 weeks. Both of these rulings have sparked intense debate and outrage about their impact on women’s rights.

Overview of the Near-Total Abortion Ban in Arizona

The Arizona Supreme Court voted to uphold an 1864 law, a law passed even before the state officially was a part of the United States of America, that makes all types of abortion illegal, including medication abortion, from the moment of conception. Though there are exceptions in cases where the mother’s life is at risk, the ban makes no exceptions for cases of rape or incest and imposes severe penalties, including imprisonment, on medical professionals performing abortions.

Medical professionals have spoken out about how dire the situation will become for women with this near-total abortion ban. Dr. Jill Gibson, chief medical director of Planned Parenthood in Arizona, told CNN that this ruling will have “absolutely unbelievable consequences for the patients in our community.” She continued by saying, “Providers need to be able to take care of their patients without fear of legal repercussions and criminalization.”

Representatives from Arizona and other states across the country have also spoken up against this near-total abortion ban.

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Video by Shontel Brown Member of the United States House of Representatives on InstagramVideo by Shontel Brown Member of the United States House of Representatives on Instagram


Image by Rubén Gallego Member of the United States House of Representatives on InstagramImage by Rubén Gallego Member of the United States House of Representatives on Instagram

Until this Arizona Supreme Court decision, abortion had been legal in the state up to 15 weeks of pregnancy. The right to abortion via Roe v. Wade prevented the enforcement of the near-total abortion ban, but since a majority vote in the Supreme Court of the United States overturned Roe, those opposed to abortion rights had been fighting to enforce the 160-year-old 1864 law.

This new abortion ban in Arizona is not effective immediately as the court has paused its ruling for 14 days until additional arguments are heard in a lower court about how constitutional the law is. However, the law will likely come into effect in May, a few weeks from now. Planned Parenthood Arizona, the largest abortion provider in the state, will continue serving the community until the ban is enforced.

An Overview of Florida's Six-Week Abortion Ban

The landscape of abortion in Florida has also undergone a significant change with the enforcement of a 6-week abortion ban, replacing the previous 15-week limit. This ban, similar to Arizona's, severely restricts access to abortion care and poses a significant challenge to reproductive rights in the state. Providers are bracing for a public health crisis due to the increased demand for abortion and limited options for patients.

Practically speaking, a 6-week abortion ban is a near-total abortion ban because pregnant people often don’t even realize they could be pregnant by this early stage. Combined with Florida’s strict abortion requirements, which include mandatory in-person doctor visits with a 24-hour waiting period, it’s nearly impossible for those who may want an abortion to be able to access it before 6 weeks. Not to mention that fulfilling the requirements is particularly challenging for low-income individuals.

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Moreover, this Florida law also restricts telemedicine for abortion and requires that medication be provided in person, effectively eliminating mail-order options for abortion pills. While exceptions for rape and incest exist in Florida, the requirements are also strict, asking victims to provide police records or medical records. For victims who don’t always report sexual violence for many different reasons, these exceptions don’t make a difference.

The consequences of Florida’s ban extend to neighboring states with more restrictive abortion laws. For instance, residents of Alabama, facing a total ban on abortion, and Georgia, with its own 6-week abortion ban, have relied on Florida for abortion services. That will no longer be an option, further limiting care alternatives.

The Road Ahead

These recent abortion bans in Arizona and Florida are a major setback for women's rights, particularly impacting Latina women who already face barriers to accessing quality healthcare. These bans not only restrict women’s reproductive freedom but also endanger their lives.

Efforts to challenge these bans through legal means and ballot measures are ongoing, but the road ahead is uncertain. While there’s hope for overturning these abortion bans, the challenges of conservative laws and legal battles are formidable. The November ballot in both states will be crucial in determining the future of abortion rights and access for all.

Today, Dolores Huerta, one of the most important Latino icons within civil rights, is turning 94 years old. This occasion is the perfect opportunity to celebrate not only her robust life but also her immense contributions as a social justice champion. Huerta is a living legend whose tireless efforts have helped transform the landscape of civil rights, feminism, labor rights, farmworkers’ rights, and even environmental justice.

Huerta’s influence has been far-reaching, and her work has inspired generations of activists and advocates both in and outside the Latino community. Her work continues through the Dolores Huerta Foundation, which passionately advocates for the rights of underrepresented people and empowers them through grassroots organizing, civic engagement, and education initiatives.

But how did Huerta’s journey begin?

Born on April 10, 1930, in Dawson, New Mexico, Dolores Huerta was raised in Stockton, California, where she learned the value of activism from her parents. Her father, Juan Fernández, a union activist and politician, showed her the importance of fighting for justice from a young age. Huerta attributes much of her feminist outlook to her mother, Alicia, who was known for her compassion and involvement with the community.

Huerta took her first steps as an activist when she was studying at Stockton High School and joined various groups and organizations. Once in college, she earned a provisional teaching credential from the University of Pacific's Delta College. Her experiences as a teacher actually ignited her passion for addressing economic injustices because she was exposed to the inequalities her students and their families were facing.

It was during her tenure with the Stockton Community Service Organization (CSO) that she started organizing her activism. She founded the Agricultural Workers Association and spearheaded voter registration drives and advocacy for better living conditions for farmworkers. Later on, her collaboration with César Chávez led to the formation of the National Farm Workers Association (NFWA), later known as the United Farm Workers (UFW), where her organizing skills played a pivotal role in securing landmark victories for farmworkers, including the Agricultural Labor Relations Act of 1975.

During this time, she coined the chant “Si Se Puede,” which President Obama later made central to his first presidential campaign.

Huerta’s activism extends beyond labor rights. She became a fierce advocate for women's liberation within the farmworkers' movement, challenging gender discrimination and fostering inclusivity. She was also known for her commitment to non-violence, which is one of the guiding principles of her advocacy to ensure the safety of everyone involved in the struggle for justice.

Throughout her life and advocacy, Huerta faced many different challenges, such as physical assaults and overall societal pushback. This didn’t deter her, though, and her strength never wavered, which is a big reason why she’s considered a hero within the civil rights movement. Even after her life was threatened by an assault during a protest at the age of 58, Huerta continued advocating, focusing mainly on women's rights and political empowerment.

Today, at 94, Dolores Huerta isn’t slowing down. As the founder and president of the Dolores Huerta Foundation, she continues to mentor and inspire new generations of activists. Her commitment to grassroots organizing and community empowerment remains as strong as ever. Huerta’s legacy isn’t just a collection of awards, although there are many of them and they’re all well-deserved. More importantly, it’s one of the most inspiring examples of the power of ordinary people coming together to effect extraordinary change.

As we celebrate Dolores Huerta's 94th birthday, let’s honor her activism and reaffirm our own commitment to important social justice causes. Join the Dolores Huerta Foundation in commemorating her life and legacy on social media with the hashtag #VivaDolores. Share your stories, post your favorite quote from her, record a video about how she has inspired you, or simply spread the word about this remarkable woman who has dedicated her life to making the world a better place.

While empanadas may look plain at first sight, biting into them offers an explosion of flavor. April 8th is National Empanada Day, a celebration of their deliciousness, so it’s a good opportunity to learn just how many there actually are. As one of the most popular dishes in Latin America, empanadas exist in many forms. Every country seems to have its own version, and those versions often vary from region to region, so the world of Latin American empanadas is vast and exciting for your tastebuds. Let’s explore:

Empanadas from Colombia

Photo by Edgar Zuniga Jr. on Flickr

Colombians love their empanadas, and they take their family recipes very seriously. In Colombia, empanada dough is made of instant corn flour known as “masarepa” and fillings tend to be savory. Empanadas are also fried, so the crispy texture is a must. They love using bell pepper, onion, and garlic in their stews, and Colombian empanadas are usually accompanied by “ají,” a tangy, spicy sauce that elevates and sharpens the flavors.

Empanadas from Venezuela

Photo by Valeria Silva on Wikimedia Commons

Venezuelan empanadas are similar to Colombian empanadas in that they’re savory and always fried. They’re made with “P.A.N” flour, which is a pre-cooked white corn meal, and sometimes they’re made with the yellow corn meal version of P.A.N flour, which gives the dough more color and flavor. Venezuelan empanada fillings are as varied as you can imagine! From something as simple as mashed potatoes and cheese, to “pabellón criollo” filling, which combines all the ingredients of the national dish. Namely, shredded beef, black beans, rice, and fried sweet plantain for sweet and savory combo.

Empanadas from Argentina

Argentinian empanadas are quite different in shape and flavor, so they’re also very popular. The main difference with other Latin American empanadas is that Argentinian empanadas are not made with corn flour, but rather wheat flavor. This makes the texture of the dough a bit flaky and tender but still crisp on the outside. Corn flour empanadas are heartier in comparison. In Argentina, empanadas can be baked or fried, and the most common fillings are ground beef, cubed beef, egg, and ham and cheese, among others. They’re also served with chimichurri, a delicious herb sauce that adds even more flavor.

Empanadas from Honduras

Photo by Instituto Cervantes de Tokio on Flickr

Empanadas in Honduras are known as “pastelitos” and they’re usually baked rather than fried. The dough is similar to Argentinian empanadas because it’s also made with wheat flour, making the empanadas resemble a pastry. The traditional fillings are meat and beans with cheese, so they’re quite hearty and delicious. Usually, they’re served with the Honduran version of pico de gallo, which is known as “chimol,” and it’s a must with every bite.

Empanadas from Mexico

When people think about Mexican food, tacos or burritos are the first things that may come to mind. However, they also have empanadas, and they’re crazy good! In Mexico, you can find both wheat flour and corn flour empanadas, so there’s a good variety to enjoy. The fillings often include meat, more commonly chorizo, which offers a burst of flavor. However, the simple beans and cheese combination is also very popular, and for good reason.

Empanadas from Puerto Rico

Photo by juantiagues on Flickr

Puerto Ricans don’t joke about their food, let alone their empanadas. Also known as “pastelillos” or “empanadillas,” Puerto Rican empanadas are known for their flaky texture and flavorful fillings, which are usually savory. In Puerto Rico, empanadas are made with pastry dough, so they’re also made with wheat flour. The dough is usually on the thin side, making these empanadas super crispy. The most common filling is ground beef with potatoes, but you can also find chicken and seafood fillings. Also, Puerto Rican empanadas are accompanied by a simple mayo-ketchup dip, which is the cherry on top. They’re a staple food bite at parties!

Empanadas from El Salvador

Image by Mrs Mango on YouTube

In El Salvador, empanadas are usually consumed as snacks or desserts because they’re both savory and sweet. Mostly sweet! They’re completely different from the other empanadas we’ve discussed so far because the dough is made of mashed sweet plantains and they’re usually coated with white sugar as well. The filling is usually refried beans, which helps balance out the sweetness. However, you can also find Salvadorian empanadas with milk filling, which is a soft cream made with milk, cornstarch, sugar, and cinnamon.

Empanadas from Peru

In Peru, empanadas are also quite different from the others we’ve explored here. The main difference is the dough, which is very similar to pizza dough. That makes the texture more similar to bread. They’re usually baked and on the thin side. The stars of the Peruvian empanadas are the fillings, though, which are very flavorful. The most typical filling is beef seasoned with ají panca, green olives, and hard-boiled eggs. The chili pepper adds mild spiciness and a nice smoky flavor, which adds complexity to the flavors.

Empanadas from Cuba

Photo by erin on Flickr

Cuban empanadas are not too different from Puerto Rican empanadas because they also use pastry dough. In Cuba, empanadas are flaky, crispy, and thin. As for fillings, they can be sweet or savory. Savory fillings usually involve ground beef and green olives, while sweet fillings combine cream cheese and guava paste. Whether you go for the sweet or the savory, Cuban empanadas offer a burst of flavor and it’s nearly impossible to have just one.

Empanadas from Chile

Photo by mabel flores on Flickr

Last but not least, we have Chilean empanadas, which are made with wheat flour and baked rather than fried. They tend to be sweet and savory, with the traditional filling consisting of ground beef or pork, black olives, and raisins. Sometimes, hard-boiled eggs enter the chat as well. Chilean empanadas are not for everyone because not everyone vibes with raisins, but if you do, this is a flavor combination you should definitely try.

There’s no denying that Latin American empanadas are amazing and the more varieties you try, the more you’ll fall in love with them!