In The Community
As the fall season rolls in, there’s something about the crisp air and shorter days that makes you want to pause and reflect. It’s the perfect time to reconnect with yourself, recharge, and get grounded before the busy holiday season takes over. And if you’re looking for some inspiration, Latino cultures are full of spiritual practices that can help you stay centered and balanced. Here are 8 Latino spiritual traditions that will give your soul a boost!
Burning Copal for Cleansing and Clarity
Image from pxhere.com
If you want to clear out bad vibes and start fresh, burning copal is a must-try. This ancient practice dates back to the Mayans and Aztecs, who used the resin from the copal tree in ceremonies to purify spaces and connect with the divine. The smell is earthy and grounding, perfect for setting a calm mood in your home. Whether you’re meditating, journaling, or just want to reset the energy in your space, burning copal can bring some much-needed clarity to your fall routine.
Embracing Nature with Pachamama Offerings
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In many Indigenous Andean cultures, Pachamama (Mother Earth) is honored with offerings, particularly during seasonal changes. The idea is to give thanks to the earth for all she provides, like food, water, and shelter. You can create a small offering of flowers, fruits, and seeds to leave in your backyard or a local park as a way to connect with nature and express gratitude. It’s a beautiful reminder to slow down and appreciate the simple things, especially as we settle into the fall season.
Practicing Gratitude During Día de los Muertos
Photo by Valeria Almaraz on UnsplashWhile Día de los Muertos (Day of the Dead) is about honoring ancestors, it’s also a time for reflecting on life’s blessings. Creating an ofrenda (altar) for your loved ones who’ve passed can be a deeply spiritual experience. It’s a chance to practice gratitude for the guidance and love that your ancestors have passed down to you. You don’t have to go all out—lighting a candle and setting out a photo of a loved one can be enough to feel their presence and keep you grounded.
Connecting with Your Inner Child through La Limpia
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La Limpia, or spiritual cleansing, is a traditional Mexican practice used to remove negative energy and restore balance. It’s often done with herbs, eggs, or even fire, depending on the healer’s methods. But one simple way to try this yourself is by using herbs like ruda (rue), rosemary, or sage. A gentle sweep of these herbs over your body while setting intentions can help release stress and old baggage, leaving you feeling refreshed and ready to embrace the change of seasons.
Finding Strength through the Rosary
Photo by Dolina Modlitwy on UnsplashFor many Latino families, praying the rosario (rosary) is a powerful spiritual practice. Reciting the rosary can offer a sense of peace and grounding, especially when life feels chaotic. Whether you’re religious or not, the repetitive, meditative nature of this prayer can help calm a busy mind. You don’t have to commit to a full rosary session every day, but even spending a few minutes in quiet reflection with a rosary in hand can bring you a sense of calm and purpose this fall.
Harnessing the Power of Prayer Candles
Photo by Joanna Kosinska on UnsplashIn many Latino homes, you’ll find colorful prayer candles dedicated to saints, angels, or the Virgin Mary. These candles aren’t just for decoration—they’re lit with specific intentions, like protection, healing, or guidance. Lighting a prayer candle this fall can help you focus your thoughts and manifest what you want to bring into your life. Plus, there’s something incredibly soothing about watching the soft glow of a candle while setting your intentions.
Embracing the Power of Curanderismo
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Curanderismo, or traditional healing, blends Indigenous, African, and European practices into a holistic approach to health and spirituality. Curanderos (healers) use everything from herbal remedies to spiritual cleansings to help balance mind, body, and spirit. While not everyone has a curandero on speed dial, you can tap into this practice by working with herbs, meditating, and reflecting on the emotional roots of any tension you’re holding. It’s all about healing from the inside out and embracing the mind-body connection as we move into fall.
As fall sweeps in with its cozy vibes, these Latino spiritual practices offer a meaningful way to stay grounded and balanced. Whether you’re lighting a candle, offering thanks, or just taking a few moments for quiet reflection, these practices can help you connect with yourself, your roots, and the world around you.
You might be surprised to learn how much of American pop culture is influenced by Latinos. From music and fashion to food and entertainment, Latinos have made major waves in shaping what we all enjoy today. Let’s dive into 10 iconic contributions from Latinos that you might not realize have left a lasting mark on pop culture as we know it:
Taco Tuesdays (and Tacos in General!)
Photo by Tai's Captures on UnsplashLet’s start with everyone’s favorite—tacos! While Taco Tuesday has become a weekly ritual for many Americans, its roots are deeply Mexican. Thanks to the influence of Mexican cuisine, tacos have gone from street food in Mexico to a nationwide sensation in the U.S. and a go-to option around the world. Who doesn’t love a good taco, right? The next time you’re enjoying Taco Tuesday, thank Latino culture for the delicious tradition!
Reggaeton
Photo by Panagiotis Falcos on UnsplashIf you’ve ever heard a song by Daddy Yankee, Karol G, Bad Bunny, and more, you know that reggaeton is everywhere. With its roots in Puerto Rico, reggaeton’s infectious beats and bilingual lyrics have taken over the world. It’s not just a Latino thing anymore—reggaeton is a music staple that dominates playlists, clubs, and TikTok trends around the world.
The Cholo Fashion Trend
Photo by Wendel Natan
You’ve probably seen the Cholo aesthetic (think oversized flannels, Dickies, white tees, and bandanas) pop up in streetwear, music videos, and even runways. What started as a distinctive fashion statement within Mexican-American subcultures has become a symbol of cool, adopted by everyone from skateboarders to rappers. It’s a perfect example of how Latino street culture has influenced mainstream fashion.
The “Cha-Cha Slide” (Yep, We’re Claiming It!)
en.m.wikipedia.orgThe “Cha-Cha Slide” is a party and wedding staple across America, but did you know it’s based on the cha-cha-cha, a Cuban dance style? This playful line dance, with its call-and-response directions, has roots in Latin dance traditions. It may have evolved into its own thing, but that rhythm and vibe definitely have Latino origins.
Flamin’ Hot Cheetos (You’re Very Welcome!)
Photo by Calgary Reviews on Flickr
Believe it or not, the legend behind Flamin’ Hot Cheetos has Latino roots. Richard Montañez, a former janitor at Frito-Lay and the son of Mexican immigrants, came up with the idea to spice up the regular Cheetos. His creation became a cultural phenomenon, especially within Latino communities, and has since become an American snack-time favorite. The Flamin’ Hot craze even inspired a movie!
Lowrider Culture
Photo by Yasamine June on UnsplashLowriders, the iconic cars that ride low and bounce with hydraulic lifts, are a staple of Chicano culture. What started in Mexican-American communities in the '40s and '50s evolved into a full-blown car culture that has had a major influence on hip hop, fashion, and even movies like “Fast & Furious.” Today, lowriders are symbols of craftsmanship, pride, and identity.
Zumba: The Workout Dance Party
Photo by Danielle Cerullo on UnsplashIf you’ve ever taken a Zumba class, you know how fun (and sweaty) it can be. This Latin-inspired fitness craze was created by Colombian dancer and choreographer Beto Pérez, and it’s become one of the most popular group workouts worldwide. Zumba combines Latin music and dance moves with an aerobic workout, making it a high-energy, cultural way to get in shape. It’s practically a cardio fiesta!
Hoop Earrings
Photo by Andrea Esme on UnsplashHoop earrings have a long and rich history in Latino culture, and they carry so much more meaning than just being a stylish accessory. Worn by women across generations, hoop earrings symbolize strength, resilience, and empowerment. In Indigenous and Afro-Latino cultures, hoops have been seen as a form of self-expression and cultural pride, representing the idea of coming full circle—where everything is connected.
Día de los Muertos in Mainstream Culture
Photo by Nick Fewings on UnsplashThe traditional Mexican holiday Día de los Muertos (Day of the Dead) has made its way into American pop culture, especially through movies like Coco and The Book of Life. Both films brought the holiday’s beautiful rituals of honoring deceased loved ones to the big screen, making it a celebration that many non-Latinos have embraced. It’s now common to see Día de los Muertos-inspired makeup, art, and décor during the Halloween season.
Salsa Dance and Music
Photo by Ardian Lumi on UnsplashSalsa music and dance have taken over dance floors across America, and you can thank Cuban and Puerto Rican communities for that spicy, rhythmic explosion. The fusion of Afro-Cuban beats and Latin jazz evolved into salsa, and now, it’s one of the most popular Latin dances worldwide. If you’ve ever busted a move at a salsa club or had the beats make you sway, you’re feeling the power of Latino influence.
Latinos have been shaping and redefining American pop culture for generations, whether through food, fashion, music, or even fitness. The beauty of it all is that these contributions continue to evolve, influencing new generations and spreading joy all over the place. So next time you’re busting a move to that reggaeton song, enjoying tasty food, or getting your cardio on in Zumba, you know who to thank!
Hispanic Heritage Month, running from September 15 to October 15 every year, is a very special time for Latinos in the U.S. It’s all about celebrating the contributions we’ve made to this country and recognizing our achievements, as well as our history, culture, and voices. This year, it feels more important than ever to get involved. If you need some encouragement, here are 5 reasons why celebrating HHM matters more than ever.
It Honors the Resilience and Contributions of Our Community
Photo by sydney Rae on UnsplashHispanic and Latino communities have faced countless challenges, from political issues to cultural misunderstandings. But despite these obstacles, our contributions to society—whether through art, politics, science, or cuisine—are undeniable. Celebrating Hispanic Heritage Month is a way to honor this resilience and show the world (and remind ourselves) that we’re a vital part of the cultural fabric. It’s a time to lift up the stories of our sisters, our abuelas, our entrepreneurs, our activists, and everyone in between.
It Helps Keep Traditions Alive for Future Generations
Photo by Marco Alhelm
Ever feel like younger generations are starting to lose touch with their roots? With the fast pace of life and the influence of mainstream culture, it’s easy for traditions to slip away. Hispanic Heritage Month is a great reminder to pass down the beauty of our heritage. Whether it’s through teaching your kids to make tamales, celebrating Día de los Muertos, or simply speaking more Spanish at home, it’s an opportunity to connect with the next generation and ensure they’re proud of where they come from.
It Builds Awareness and Understanding in a Diverse World
Photo by Luis German Ps
Cultural understanding is more important than ever. But let’s be real—there are still too many stereotypes and misunderstandings about Hispanic and Latino cultures. Celebrating this month helps break down those walls. It’s a chance to educate friends, coworkers, and neighbors about the diversity within our community. We’re not just one monolithic group—there’s so much variety, from Cuban to Dominican to Mexican and beyond. The more we share, the more we foster understanding and unity.
It Uplifts Latino-Owned Businesses
Photo by Ricardo Olvera
Supporting Hispanic and Latino-owned businesses is a powerful way to strengthen our communities. During Hispanic Heritage Month, many businesses offer special events, deals, or promotions to celebrate their culture. From restaurants serving up traditional dishes to artists showcasing their heritage through their work, there’s no better time to support and uplift these creators and entrepreneurs. Plus, you’ll probably discover some amazing food, products, and services you didn’t know about before!
It Inspires a Sense of Pride and Identity
Photo by Anya Juárez Tenorio
For many of us, Hispanic Heritage Month is a reminder of who we are and where we come from. It’s easy to get swept up in everyday life and forget the importance of our cultural roots. But taking the time to celebrate can reignite that sense of pride. It’s a reminder that our identity is something to be cherished, shared, and celebrated. Whether you’re attending a parade, tuning in to a cultural event, or just cooking a family recipe, embracing this time can strengthen your connection to your heritage and inspire others to do the same.
Hispanic Heritage Month is the perfect time to celebrate, educate, and uplift our communities in big and small ways. But it’s also important to continue doing so throughout the year! Whether you’re hosting a fiesta, supporting a local business, or simply having a conversation about your heritage, every little celebration makes a difference.