Energy Balance: Beyond Calories In and Out
A deep dive into energy balance and how it goes beyond weight loss.
Nutrition
Latest in Nutrition
Meet the Latina Nutritionists at the Top of Their Game
With so many myths, misinformation, and fad diets out there, it's hard to know who to turn to for accurate nutrition and health information. Well, these Latina nutritionists and wellness experts got you covered.
Latin American Foods: Good for You or the Cause of Obesity?
Despite the stereotypes, Latin American food is often the gateway to a healthier diet, not the opposite. We explore the origin of the 'unhealthy' stereotype in popular culture.
Unmasking the Exploitation Tactics of Self-Proclaimed Gurus
The health and wellness industry now has a network of people who claim special insights and even mystical powers all without any evidence to back their claims. Dr. Adrian Chavez reveals the hidden tactics they use.
Are Saturated Fats Harmful to Our Health?
Ever wondered if we've been demonizing saturated fats unnecessarily? Dr. Adrian Chavez investigates and sheds light on the ongoing debate surrounding these fats and their potential effects on our bodies.
6 “Biohacks” That Will Actually Improve Your Health
Overwhelmed by countless so-called "biohacks"? Dr. Adrian Chavez shares the top 6 effective "hacks" backed by scientific research that'll actually have a positive impact on your health.
Fasting: Legit? Or Just Another Diet Trend? A Nutritionist Explains
Curious about the buzz around intermittent fasting? Does it work? Is it healthy? What works, what doesn't? Dr. Adrian Chavez explains this age-old practice.
Meet the Latina Nutritionists at the Top of Their Game
With so many myths, misinformation, and fad diets out there, it's hard to know who to turn to for accurate nutrition and health information. Well, these Latina nutritionists and wellness experts got you covered.
Latin American Foods: Good for You or the Cause of Obesity?
Despite the stereotypes, Latin American food is often the gateway to a healthier diet, not the opposite. We explore the origin of the 'unhealthy' stereotype in popular culture.
Unmasking the Exploitation Tactics of Self-Proclaimed Gurus
The health and wellness industry now has a network of people who claim special insights and even mystical powers all without any evidence to back their claims. Dr. Adrian Chavez reveals the hidden tactics they use.
Are Saturated Fats Harmful to Our Health?
Ever wondered if we've been demonizing saturated fats unnecessarily? Dr. Adrian Chavez investigates and sheds light on the ongoing debate surrounding these fats and their potential effects on our bodies.
6 “Biohacks” That Will Actually Improve Your Health
Overwhelmed by countless so-called "biohacks"? Dr. Adrian Chavez shares the top 6 effective "hacks" backed by scientific research that'll actually have a positive impact on your health.
Fasting: Legit? Or Just Another Diet Trend? A Nutritionist Explains
Curious about the buzz around intermittent fasting? Does it work? Is it healthy? What works, what doesn't? Dr. Adrian Chavez explains this age-old practice.