Spring Has Arrived: Try These 10 Things to Start Fresh

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Though we’re already a few months into the year, it’s never too late to improve the way things are going. Whether you want to work on personal growth, achieve professional goals, or foster connections with people, the key is making intentional adjustments. Here are 10 changes you can make to have an unforgettable year:


Embrace mindfulness

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Incorporating mindfulness practices into your daily routine will help you maintain a healthy mindset. Whether it's through meditation, journaling, affirmations, or simply taking moments to breathe deeply, mindfulness can bring a sense of calm and clarity to your life, helping you appreciate moments more fully and connect more with yourself.

Set clear goals

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Take the time to define your goals for the year ahead, both big and small. The best way to go about this is to identify your long-term goals and then break them down into achievable, smaller goals with actionable steps. The clearer your objectives are, the easier it will be to keep your eye on the prize and stay motivated throughout the year.

Learn to step out of your comfort zone

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It’s very important to challenge yourself to try new things and embrace discomfort. Especially if you want to see actual growth this year. Whether it's signing up for a class in something you've always wanted to learn or volunteering for a cause you're passionate about, stepping out of your comfort zone can lead to truly transformative experiences.

Prioritize your self-care

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Make self-care a non-negotiable part of your routine. This could include getting enough sleep, eating nutritious meals, exercising regularly, and taking time for activities that bring you joy. We also recommend journaling, especially when you have big feelings to process, and working on your self-intimacy. Overall, prioritizing self-care will help you maintain balance and sustain your energy throughout the year.

Cultivate gratitude and make a habit of it

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The best way to make a habit out of gratitude is to reflect on the things you’re grateful for at the end of each day. For example, before you go to bed, close your eyes and think back on your day, focusing on the good things that happened. It could be something as mundane as watching the sunrise or as monumental as finding out you got your dream job. This will help you see the blessings in your life and improve your sense of well-being.

Nurture your relationships

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It’s essential to invest time and effort into nurturing your relationships with friends, family, and loved ones. Even if life gets hectic, making time to connect with others is good for the mind and the soul. So schedule regular quality time together, communicate openly and honestly, and show appreciation for the people who enrich your life even if it’s just with a quick message.

Seek opportunities for learning new things

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Committing to lifelong learning and personal development is a great way to stay sharp. Whether it's reading books, attending workshops, or seeking out mentors in your field, prioritize opportunities for growth and skill development. Continuous learning will not only enrich your life but also open up new possibilities and experiences!

Practice resilience

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Challenges and setbacks are inevitable, no matter how hard we try to avoid them. Instead of wasting your energy on that, use them to cultivate resilience and boost your self-confidence. Reframing challenges or setbacks as opportunities for growth, learning, and becoming stronger will make a huge difference. This, in turn, will allow you to see the forest for the trees.

Give back to others

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Enriching the lives of others and making a difference will enrich your life as well, so giving back to others should be a part of your life. Whether it’s by volunteering your time, skills, or resources to causes you care about, making donations, serving your community somehow, or just making random acts of kindness, giving back will create a sense of fulfillment and purpose.

Live every moment with intention

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Finally, approach each day and each moment with intentionality. Being fully present in the moment will allow you to appreciate life on a deeper level. It will also help you make choices that align with your values and priorities, allowing you to live more authentically!

Remember that it's never too late to start anew and make positive changes in your life. Consider these 10 suggestions and take action if you feel like things could be better than they are right now.


This Viral Video Game Is Changing the Face of Voter Outreach

In 2024, voting campaigns have evolved greatly, to say the least. Creativity is now the name of the game and tongue-in-cheek humor is expertly leveraged to drive action. One example of that is Bop the Bigot, a revival of a viral game created in 2016 by Bazta Arpaio, an Arizona activist group, as part of a campaign to unseat Maricopa County’s Sheriff Joe Arpaio. Arpaio lost his re-election to Paul Penzone that year.

The game has now been updated for the current election cycle and relaunched by On Point Studios, with new features added to enable players to find out what’s on their ballot, confirm voter status, and register to vote.

Much like its former 2016 version, the game allows users to take out their political frustrations by virtually “bopping” GOP candidates in the head. It’s very similar to whack-a-mole, except the mole is replaced by former President Donald Trump, Ohio’s Senator J. D. Vance, and Kevin Roberts, President of the Heritage Foundation, which is spearheading Project 2025.

cartoon renditions of Donald Trump and J.D. Vance around a Bop the Bigot logoPromotional image provided by On Point Studios.

B. Loewe, Director of On Point Studios, came up with the concept for this game when working as the Communications Director at Bazta Arpaio in 2016, and is the executive producer of this revamped version. In the first version of the game, Bop the Bigot players used a chancla (flip flop) to “bop” the characters, tapping into Latino culture by leaning on the childhood experience of being set right by a flying chancla from a fed-up mother or grandmother.

This year, the chancla is replaced by a more current element, a green coconut, referencing Kamala Harris’ coconut tree meme. There are also side characters like “the couch,” cat ladies, and more coconuts. All references to jokes about Vice-Presidential candidate Vance, or insults Vance has made about women on the campaign trail.

Another new addition is that Harris’ laugh is immortalized as the game-over sound effect, an unexpected detail that adds even more humor and levity to the game.

cartoon renditions of Donald Trump, Kevin Roberts, and J.D. Vance around a Bop the Bigot logoPromotional image provided by On Point Studios.

Bop the Bigot, which is playable on desktop and mobile, is intended not just as a way to vent political frustrations, but also as a tool for activism and securing voter engagement.

For example, the game supports the work of Mexican Neidi Dominguez Zamorano, Founding Executive Director of the non-profit organization Organized Power in Numbers by using the “game over” screen to prompt players to donate to it and support their efforts.

Organized Power in Numbers is focused on empowering workers in the South and Southwest of the U.S. through collective action and comprehensive campaigns. Their mission is to create a large-scale movement that challenges the status quo and advocates for workers' rights, and racial and economic justice.

Currently, Dominguez Zamorano is leading worker outreach to 2 million working-class voters in the South and Southwest through doorknocking, texting, and calls with the help of local groups in North Carolina, Arizona, New Mexico, and more.

“We have been blown away by the enthusiastic reception for the video game. We knew we wanted to be part of its creative approach because our movement needs more fun and laughter. We need more ways to connect with nuestra gente so we can feel joy among all the absurdity we witness every day,” Dominguez Zamorano shared with Luz Media via email.

“Our people are gente trabajadora and we deserve to feel uplifted even in our toughest moments. We are deeply involved in the South and Southwest so we know what’s at stake in this election and we’re happy this can be a resource to mobilize, raise spirits, and get out the vote," she concluded.

Dominguez Zamorano is a committed activist for immigrants and workers' rights, known for her strategist skills and expertise. She played a key role in the campaign to win DACA and has also held roles in major campaigns, including as Deputy National States Director for Bernie Sanders' 2020 presidential campaign. In addition to her work with Organized Power in Numbers, Dominguez Zamorano is serving as a Senior Advisor to Mijente’s Fuera Trump Initiative.

Grassroots efforts like these have taken on new life in 2024, with Bop the Bigot adding to the larger, ongoing fight against political apathy and disinformation. Just as it did during the 2016 race, the video game uses humor to soften the serious task at hand—getting people to the polls.

"We want the game to be a fun and comical outlet for anyone who’s been insulted, frustrated, or harmed by Trump in the past and everyone who is ready to move forward as a country after election day," explained Loewe in a press release. "The proposals in Project 2025 and the beliefs of Trump and Vance aren’t just weird, they’re truly harmful. We wanted to give people a humorous and peaceful way to smack down their racism and sexism. We hope it makes people laugh and also feel empowered and motivated to get to the polls on or before election day."

With a mix of satire, sharp political critique, and nostalgia, the game is a call to action. The upcoming election, which is getting closer by the minute, has sparked fierce activism and creative yet grounded initiatives like these aim to ensure voters are engaged, especially young Latinos and disenfranchised groups.

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Photo Credit: Gayatri Malhotra via Unsplash

Originally published in Common Dreams. Reprinted with permission.

The Latino electorate will prove decisive in securing reproductive freedom and abortion access through ballot measures around the country, particularly in states where Latinos are a significant portion of the electorate.

In November, abortion rights measures will appear on ballots across ten states, including Arizona, Colorado, Florida, Nevada, and New York, where Latinos make up a significant portion of the electorate. For decades, pundits and politicians have recycled long-held misconceptions about Latino voters and abortion access, citing our conservative and religious beliefs.

Anti-abortion extremists have long fueled these misconceptions through misinformation and disinformation campaigns targeting Latino communities with egregious lies and inflammatory rhetoric about abortion. Yet, polling, focus groups, and direct interactions with Latino communities have debunked these outdated tropes.

The Latino electorate will prove decisive in securing reproductive freedom and abortion access through ballot measures around the country, particularly in states where Latinos are a significant portion of the electorate.

For Latinos, the freedom to decide, a pillar of our American democracy, is critical. Meanwhile, Latinos are being hit directly with anti-abortion efforts that take away that freedom such as the six-week abortion ban put into effect by the Florida Supreme Court and the 1864 abortion ban upheld by the Arizona Supreme Court. In the wake of the Dobbs decision, people of color and Latinas have felt the impact of a lack of abortion access, an element of basic healthcare.

A 2023 report by the National Partnership for Women and Families estimated that nearly 6.5 million Latinas, or 42% of all Latinas of reproductive age in the country, live in a state that either had or was likely to ban abortion. Ironically, it will be abortion access and anti-choice efforts to restrict freedom of choice that will mobilize Latino voters this election.

In a poll conducted by three national reproductive justice organizations, 87% of Latinas named abortion and women’s rights as one of their top priorities as they head to the polls. Another battleground poll conducted by Somos PAC and BSP Research found that 61% of Latino registered voters expressed a more positive/favorable view of Kamala Harris after hearing that she will protect abortion rights, versus only 19% of Latinos who said they had a more negative view of Harris after hearing that.

In key states to secure the White House and both chambers, Latinos make up large chunks of the electorate: Arizona (25%), Colorado (15%), Florida (20%), Nevada (20%), and New York (12%). In the face of unprecedented attacks on basic healthcare access and targeted attempts by extremists to mislead and divide our community on this issue, this November Latinos will be key deciders on abortion access across the country.

Mari Urbina, Managing Director of Indivisible, Battleground Arizona Lead and former Harry Reid advisor.

Héctor Sánchez Barba is president and CEO of Mi Familia Vota (MFV).