10 Effective Herbal Remedies Abuelas Swear By

Chamomile for Soothing

Feeling stressed? Have an upset stomach? Need help falling asleep? Manzanilla tea has your back. Chamomile is one of the most widely used herbal remedies in Latinx households, known for its calming properties. Abuelas across Latin America have been offering it as a solution for just about everything—whether you’re dealing with anxiety, indigestion, or even teething pain for babies. Its gentle, soothing nature makes it a go-to remedy that can be used for both the body and mind.

Aloe Vera for… Almost Anything

If you’ve ever been sunburned, you might’ve had someone in your family cut a thick, gooey leaf off an aloe vera plant to rub directly onto your skin. Sábila, or aloe vera, is known for its healing properties, especially when it comes to burns, cuts, and irritated skin. But it’s not just for topical use—some Latinx families even drink the juice of the plant (though we don’t recommend trying that without checking with a pro first!). Aloe vera is a staple in many homes, acting as a natural, go-to healer for anything from acne to inflammation.

Peppermint for Stomach Problems

Got a stomachache? Feeling nauseous? Your tía will likely offer you a cup of yerba buena tea before reaching for anything in the medicine cabinet. This peppermint-based remedy has been used for generations to help with digestion and relieve bloating. In addition to being a cure for stomach woes, yerba buena is also said to help with headaches and colds. It’s one of those “all-purpose” herbs you’ll find in almost any Latinx household, perfect for soothing whatever’s troubling you.

Rue for Pain and Indigestion

Rue, or ruda, is a plant that carries both medicinal and spiritual significance in many Latinx communities. It’s commonly used to ward off negative energy and cleanse the home, often found hanging in doorways or windows to protect against the “evil eye” (mal de ojo). But ruda also has some physical healing properties—used in teas or compresses, it’s said to help with menstrual cramps, indigestion, and even arthritis. Just be careful with how it’s used, as it’s a powerful herb with strong effects.

Eucalyptus for Colds and Congestion

Whenever you have a cold or feel congested and nothing seems to help, eucalyptus can be a lifesaver. Whether used in teas or as an essential oil in steam baths, eucalyptus is known for opening up the sinuses and helping with respiratory issues. In many Latinx homes, you’ll find eucalyptus leaves tied together and hung in the shower to release their soothing scent, turning a regular hot shower into an herbal sauna that helps you breathe easier.

Prickly Pear Cactus for Blood Sugar Control and More

Nopal or prickly pear cactus is more than just a healthy side dish—it’s a long-standing herbal remedy used for a variety of health issues. This cactus, often chopped and cooked in traditional dishes, is believed to help control blood sugar, aid digestion, and reduce inflammation. Some people even apply it to their skin to help with wounds and burns. Nopal is packed with vitamins, fiber, and antioxidants, making it a go-to remedy for boosting overall health in Latinx communities.

Hibiscus for Heart Health and Digestion

If you’ve ever sipped on a tangy glass of agua de Jamaica, you’re already familiar with the refreshing taste of hibiscus. But did you know it’s also a traditional remedy with powerful health benefits? Flor de Jamaica is known for helping to lower blood pressure, improve heart health, and aid digestion. This vibrant red flower is packed with antioxidants and is often used to treat colds and fevers. In addition to its medicinal properties, it’s a delicious way to stay hydrated and healthy, especially during hot summer days.

Lemon Balm for Anxiety

Lemon balm, or toronjil, is another favorite in the Latinx herbal arsenal, especially when it comes to calming the nerves. Often brewed as a tea, it’s used to ease anxiety, reduce stress, and help with sleep troubles. But its uses don’t stop there—toronjil is also said to help with digestion, headaches, and even cold sores. If you’re ever feeling jittery or under the weather, a warm cup of toronjil tea might be just what you need to feel more balanced.

Oregano for Flu Symptoms

Oregano isn’t just for seasoning your favorite dishes—it’s a potent medicinal herb in Latinx culture. When steeped into a tea, oregano helps soothe sore throats, coughs, and other cold symptoms. It’s packed with antioxidants and has antibacterial properties, making it a natural remedy for respiratory issues. Plus, it’s easy to find right in your kitchen! Whether you’re adding it to soup or brewing it in tea, oregano is an herbal powerhouse that can help keep you feeling your best.

Cinnamon for Circulation, Inflammation, and Blood Sugar Control

In Latinx culture, cinnamon isn’t just a spice for desserts—it’s also a warming herbal remedy used to promote circulation, reduce inflammation, and even regulate blood sugar. Many families brew canela into a fragrant tea to soothe cold symptoms, especially sore throats and congestion. Its anti-inflammatory properties make it a go-to remedy for aches and pains, while its sweet, comforting taste makes it a favorite home remedy that’s as delicious as it is healing.

The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.