Self-Care Summer: 7 Practices To Try

Find fun ways to enjoy the outdoors

Summer is the perfect time to connect with nature, soak up some sunshine (don't forget your sunscreen), and enjoy the great outdoors. Plan a picnic with your favorite foods, go for a relaxing walk in the park, or, if you're a fan of the night sky, spend an evening stargazing. You could also join a hiking club or try outdoor yoga. These activities not only provide a healthy dose of Vitamin D but also help reduce stress and increase happiness.

Establish a healthy sleep routine

In the summer, with extended daylight hours, it's easy to let our sleep patterns become erratic. Yet, quality sleep is essential for our physical health and mental well-being. Try to establish a consistent sleep schedule by setting a regular bedtime and wake-up time. Make your bedroom a sleep-friendly environment: cool, quiet, and dark. You could use blackout curtains or an eye mask to block out the summer light. Limit screen time before bed, as the blue light emitted can interfere with your sleep cycle. Remember, a good night's sleep is crucial for restoring energy and rejuvenating your mind and body.

Stay hydrated with delicious drinks

As the temperature rises, so does our need for hydration. Drinking water is essential, but why not mix it up a bit? Try creating delicious homemade limonadas, infused waters, or refreshing summer mocktails. You can use fresh summer fruits like watermelon, strawberries, and of course, lemons. Hydration is vital for overall health, including skin health, so drink up!

Fuel your creativity by trying something new

Summer’s longer days provide extra hours for you to explore new interests. Join a book club to stimulate your mind, participate in a hiking club to feed your adventurous side, enroll in swimming lessons to cool off, or sign up for an online course to learn a new skill. Daring to step outside of your comfort zone is a form of self-care that promotes growth and self-confidence.

Incorporate in-season foods into your diet

Summer brings a bounty of fresh fruits and vegetables. Incorporating these into your diet not only benefits your health but also supports local farmers. Visit your local farmer's market, explore the vibrant colors and smells, and try to add a new fruit or vegetable to your meals each week. Eating a diet rich in fruits and vegetables can boost your immune system, improve digestion, and provide essential vitamins and nutrients. You can also check out some Luz-approved “biohacks” that can improve your health.

Add a touch of green to your life

Bring the outside in by adding some houseplants to your living space. Studies have shown that being around plants can improve concentration, reduce stress levels, and boost your mood. Furthermore, plants can improve indoor air quality by releasing oxygen and absorbing toxins. If you're new to plant care, you might want to check out our top houseplant picks for beginners.

In any case, tending to plants can be a rewarding practice that encourages mindfulness and connection to the natural world. And there's something special about the sense of accomplishment that comes from seeing your green friends grow and thrive.

Make room for all the good stuff coming your way

Lastly, use the energy of the season to declutter your space. Start with your closet. As you sift through your belongings, consider donating items you no longer need to a local shelter. Clearing out physical clutter can lead to a decluttered mind, resulting in less stress and more tranquility. Creating a clean, calm environment can significantly impact your mood and mental health.