10 Ways to Spread Kindness to Others—and Yourself

Give Genuine Compliments

Let’s be real: who doesn’t love a compliment? It’s such an easy way to brighten someone’s day, and it doesn’t cost you a thing. Whether you’re complimenting a friend’s new outfit, a co-worker’s hard work, or even a stranger’s smile, a genuine compliment can leave a lasting positive impression. When you compliment someone, make it specific. Instead of just saying “you’re awesome,” say something like “I really admire how you handled that situation.” It feels more sincere and meaningful.

Practice Active Listening

In our busy lives, it’s easy to get distracted, but one of the best ways to show kindness is by being fully present with someone when they’re talking to you. Active listening means really tuning in—putting your phone down, making eye contact, and responding thoughtfully. Sometimes, people just want to feel heard, and giving someone your undivided attention is one of the kindest things you can do.

Random Acts of Kindness

You’ve heard the saying, “it’s the little things,” right? That’s especially true when it comes to random acts of kindness. These can be anything from buying coffee for the person behind you in line to leaving a kind note on a co-worker’s desk. Small gestures like these have a ripple effect—they might inspire others to pass it on, spreading kindness far and wide. It can be anything from leaving a positive review on a small business and paying for someone’s coffee to donating to a cause or dropping off some baked goods for your neighbor.

Practice Self-Compassion

Now let’s talk about something that’s just as important: being kind to yourself. How many times have you been hard on yourself for making a mistake or not meeting your own expectations? We all do it, but self-compassion is about treating yourself with the same kindness you’d offer a friend. Instead of beating yourself up, try talking to yourself with patience and understanding. When you catch yourself in negative self-talk, pause and ask, “Would I say this to my best friend?” If the answer is no, it’s time to change the way you’re speaking to yourself.

Take Care of Your Mental and Physical Health

Self-kindness also means taking care of your body and mind. Make sure you’re giving yourself the time and space to rest, recharge, and do things that make you feel good. Whether it’s setting aside time for a hobby, taking a mental health day, or just going for a walk, self-care is a vital part of kindness. Remember, you can’t pour from an empty cup—taking care of yourself helps you show up as the best version of you for others, too.

Forgive (Even When It’s Hard)

Let’s be honest: forgiveness can be tough, but holding onto anger or resentment only hurts you in the long run. Being kind to yourself and others sometimes means letting go. Forgiveness doesn’t mean forgetting or excusing bad behavior—it’s about freeing yourself from negative emotions so you can move forward. Plus, practicing forgiveness strengthens relationships and helps create more peace in your life. Start small! If there’s something you’ve been holding onto, take a moment to reflect on whether it’s time to let go. It doesn’t have to be immediate, but just acknowledging the need for forgiveness is a step in the right direction.

Set Boundaries

It might sound counterintuitive, but setting boundaries is a form of kindness, both to yourself and others. Boundaries help protect your time, energy, and mental well-being. It’s okay to say no when you need to, and it’s okay to prioritize your own needs without feeling guilty. By setting healthy boundaries, you avoid burnout and build stronger, more respectful relationships with those around you.

Help Someone in Need

Whether it’s donating to a charity, volunteering your time, or simply helping someone with their groceries, acts of service are one of the most impactful ways to spread kindness. Helping others isn’t just good for them—it also feels good for you. Studies have shown that giving back can boost your mood and overall sense of well-being. Consider volunteering at a local shelter or food bank, donating clothes or other things to charity, or even just helping a struggling friend or family member in any way you can.

Be Patient with Others

In a world that moves fast, it’s easy to get frustrated when things don’t go as planned. Whether it’s waiting in a long line or dealing with a difficult situation at work, patience is an act of kindness that often goes unnoticed. When you choose patience, you give people the space to be human and make mistakes, just like you do. The next time you find yourself feeling annoyed, take a deep breath and remind yourself that a little extra patience can go a long way.

Celebrate Small Wins

It’s easy to get caught up in what’s not going well, but celebrating small victories—both yours and others'—is a great way to spread positivity. Did a friend finish a big project? Did you finally make time for that workout you’ve been putting off? Take a moment to acknowledge and celebrate those wins, no matter how small. If you’re celebrating someone else’s win, let them know you’re proud of them with a thoughtful message or gesture. It’s a small thing, but it’ll make them feel seen and appreciated.

It’s often the little things—the everyday moments of thoughtfulness, empathy, and generosity—that make the biggest impact. And don’t forget, being kind to yourself is just as important as being kind to others. Go ahead—spread some kindness today, and don’t forget to give yourself a little love too!