7 Ways To Be Kind To Yourself Without Spending a Cent

woman hugging herself with flowers surrounding her

Have you ever spent your free time running errands for someone else? Or given up on a thing you had been wanting to do so badly to help a friend? Yeah, we’ve been there too. Latinas (and women in general) have the tendency of taking care of everyone else first, and themselves last. It’s a cultural and societal custom for women to prioritize others even if it means sacrificing your own mental, physical, and emotional health. In light of that, we want to encourage you to be kind to yourself and do so in ways that don’t cost a cent.




Meditate

There’s no health without mental health. Everyday worries can get overwhelming. Take a few minutes to relax and practice meditation. There is no shortage of apps such as Insight Timer that offer free resources that don’t require a paid subscription. They offer useful guidance to help ground you and help you learn how to quiet down your busy thoughts.

GIF of Shalita Grant doing heart center.Heart Center Love GIF by Shalita GrantGiphy

Watch your fave Telenovela in bed

Busy work weeks and filled-up calendars can make it hard to get a day full of nothing. When you do manage to clear that schedule, get comfy in bed, grab your favorite snack or cafecito, and tune into a classic telenovela. There’s nothing like the over-the-top drama and edge-of-your-seat revelations (they switched WHO at birth??!) to take you out of the hustle and bustle of real life.

GIF of Soraya Montenegro crying.Soraya Montenegro Cry GIF by MéxicoGiphy

Sing it loud and proud

We know not everyone was born with Mariah Carey pipes, but that doesn’t matter in the least. Singing out loud and dancing can make you feel like you were, and the benefits are scientifically proven. From lowering stress levels to improving your posture, the list of mental and physical benefits is long. Turn that Selena or Bad Bunny up, grab your hairbrush mic and perform your heart out!

GIF of Selena dancing.Dancing GIFGiphy

Sleep

It seems obvious and yet 1 in 3 Americans don’t get enough sleep. The preoccupations of the day along with jam-packed schedules, those late night TV binge sessions, and yes, our incessant use of those tiny screens glued to our hands are wreaking havoc on our sleep. And contrary to common belief, “catching up” on sleep by sleeping in isn’t as effective, or according to some studies, effective at all, at reversing the negative effects of sleep deprivation like weight gain, decreased mental cognition, and decreased immunity defense. So give your body what it needs! Most adults need 7-9 hours of sleep every day.

GIF of Sailor Moon sleeping.Sleepy Sailor Moon GIFGiphy

Saying “No.”

A tough one, we know. Latinas are quick to help others and say yes to those requests for help. How many times has “yes” slipped out of your mouth while your head (and heart) were screaming “NOOOOOO!!!!!?’ Overly committing yourself, knowing it’s going to cause more stress or add to burn out is harmful to not only yourself but often to others too. There’s a reason flight attendants instruct adults to put their oxygen masks on themselves first before helping anyone else with theirs.

Learning to set boundaries is necessary to your mind and body, so begin practicing with “maybe some other time” or “I just don’t have the bandwidth to help right now, but thank you for thinking of me” and get yourself some rest.

GIF of Rachel Dolezal rolling up her window.rachel dolezal love GIFGiphy

Reading

Set aside some time to treat yourself to some quiet reading time; even 20 minutes makes a difference for your mental cognition. Why not check out the latest from Latina authors? Your mind and spirit will appreciate everything it’s absorbing, and you’ll practice mindfulness as you focus on reading pages instead of being overly stimulated with mindless scrolling and 30-second videos. As our collective attention spans get shorter and shorter, practicing how to focus for longer periods of time is never a bad thing.

GIF of Harley Quinn reading.read suicide squad GIFGiphy

Spa Treatments

No, a spa day doesn’t have to cost you money. Grab what you have at home and get that skin glowing and ready! How often have you dug into those medicine cabinets and found a foot masque, or face treatment, or hair treatment you didn’t even know you had? There are also tons of DIY recipes using common kitchen ingredients to make everything from face masks to hair treatments to body treatments. Your spa treatment is just a quick internet search away!

GIF of dog having a spa day.Puppy Chilling GIF by eviteGiphy

This Viral Video Game Is Changing the Face of Voter Outreach

In 2024, voting campaigns have evolved greatly, to say the least. Creativity is now the name of the game and tongue-in-cheek humor is expertly leveraged to drive action. One example of that is Bop the Bigot, a revival of a viral game created in 2016 by Bazta Arpaio, an Arizona activist group, as part of a campaign to unseat Maricopa County’s Sheriff Joe Arpaio. Arpaio lost his re-election to Paul Penzone that year.

The game has now been updated for the current election cycle and relaunched by On Point Studios, with new features added to enable players to find out what’s on their ballot, confirm voter status, and register to vote.

Much like its former 2016 version, the game allows users to take out their political frustrations by virtually “bopping” GOP candidates in the head. It’s very similar to whack-a-mole, except the mole is replaced by former President Donald Trump, Ohio’s Senator J. D. Vance, and Kevin Roberts, President of the Heritage Foundation, which is spearheading Project 2025.

cartoon renditions of Donald Trump and J.D. Vance around a Bop the Bigot logoPromotional image provided by On Point Studios.

B. Loewe, Director of On Point Studios, came up with the concept for this game when working as the Communications Director at Bazta Arpaio in 2016, and is the executive producer of this revamped version. In the first version of the game, Bop the Bigot players used a chancla (flip flop) to “bop” the characters, tapping into Latino culture by leaning on the childhood experience of being set right by a flying chancla from a fed-up mother or grandmother.

This year, the chancla is replaced by a more current element, a green coconut, referencing Kamala Harris’ coconut tree meme. There are also side characters like “the couch,” cat ladies, and more coconuts. All references to jokes about Vice-Presidential candidate Vance, or insults Vance has made about women on the campaign trail.

Another new addition is that Harris’ laugh is immortalized as the game-over sound effect, an unexpected detail that adds even more humor and levity to the game.

cartoon renditions of Donald Trump, Kevin Roberts, and J.D. Vance around a Bop the Bigot logoPromotional image provided by On Point Studios.

Bop the Bigot, which is playable on desktop and mobile, is intended not just as a way to vent political frustrations, but also as a tool for activism and securing voter engagement.

For example, the game supports the work of Mexican Neidi Dominguez Zamorano, Founding Executive Director of the non-profit organization Organized Power in Numbers by using the “game over” screen to prompt players to donate to it and support their efforts.

Organized Power in Numbers is focused on empowering workers in the South and Southwest of the U.S. through collective action and comprehensive campaigns. Their mission is to create a large-scale movement that challenges the status quo and advocates for workers' rights, and racial and economic justice.

Currently, Dominguez Zamorano is leading worker outreach to 2 million working-class voters in the South and Southwest through doorknocking, texting, and calls with the help of local groups in North Carolina, Arizona, New Mexico, and more.

“We have been blown away by the enthusiastic reception for the video game. We knew we wanted to be part of its creative approach because our movement needs more fun and laughter. We need more ways to connect with nuestra gente so we can feel joy among all the absurdity we witness every day,” Dominguez Zamorano shared with Luz Media via email.

“Our people are gente trabajadora and we deserve to feel uplifted even in our toughest moments. We are deeply involved in the South and Southwest so we know what’s at stake in this election and we’re happy this can be a resource to mobilize, raise spirits, and get out the vote," she concluded.

Dominguez Zamorano is a committed activist for immigrants and workers' rights, known for her strategist skills and expertise. She played a key role in the campaign to win DACA and has also held roles in major campaigns, including as Deputy National States Director for Bernie Sanders' 2020 presidential campaign. In addition to her work with Organized Power in Numbers, Dominguez Zamorano is serving as a Senior Advisor to Mijente’s Fuera Trump Initiative.

Grassroots efforts like these have taken on new life in 2024, with Bop the Bigot adding to the larger, ongoing fight against political apathy and disinformation. Just as it did during the 2016 race, the video game uses humor to soften the serious task at hand—getting people to the polls.

"We want the game to be a fun and comical outlet for anyone who’s been insulted, frustrated, or harmed by Trump in the past and everyone who is ready to move forward as a country after election day," explained Loewe in a press release. "The proposals in Project 2025 and the beliefs of Trump and Vance aren’t just weird, they’re truly harmful. We wanted to give people a humorous and peaceful way to smack down their racism and sexism. We hope it makes people laugh and also feel empowered and motivated to get to the polls on or before election day."

With a mix of satire, sharp political critique, and nostalgia, the game is a call to action. The upcoming election, which is getting closer by the minute, has sparked fierce activism and creative yet grounded initiatives like these aim to ensure voters are engaged, especially young Latinos and disenfranchised groups.

hands holding up yellow protest signs that say Hands Off Our Bodies
Photo Credit: Gayatri Malhotra via Unsplash

Originally published in Common Dreams. Reprinted with permission.

The Latino electorate will prove decisive in securing reproductive freedom and abortion access through ballot measures around the country, particularly in states where Latinos are a significant portion of the electorate.

In November, abortion rights measures will appear on ballots across ten states, including Arizona, Colorado, Florida, Nevada, and New York, where Latinos make up a significant portion of the electorate. For decades, pundits and politicians have recycled long-held misconceptions about Latino voters and abortion access, citing our conservative and religious beliefs.

Anti-abortion extremists have long fueled these misconceptions through misinformation and disinformation campaigns targeting Latino communities with egregious lies and inflammatory rhetoric about abortion. Yet, polling, focus groups, and direct interactions with Latino communities have debunked these outdated tropes.

The Latino electorate will prove decisive in securing reproductive freedom and abortion access through ballot measures around the country, particularly in states where Latinos are a significant portion of the electorate.

For Latinos, the freedom to decide, a pillar of our American democracy, is critical. Meanwhile, Latinos are being hit directly with anti-abortion efforts that take away that freedom such as the six-week abortion ban put into effect by the Florida Supreme Court and the 1864 abortion ban upheld by the Arizona Supreme Court. In the wake of the Dobbs decision, people of color and Latinas have felt the impact of a lack of abortion access, an element of basic healthcare.

A 2023 report by the National Partnership for Women and Families estimated that nearly 6.5 million Latinas, or 42% of all Latinas of reproductive age in the country, live in a state that either had or was likely to ban abortion. Ironically, it will be abortion access and anti-choice efforts to restrict freedom of choice that will mobilize Latino voters this election.

In a poll conducted by three national reproductive justice organizations, 87% of Latinas named abortion and women’s rights as one of their top priorities as they head to the polls. Another battleground poll conducted by Somos PAC and BSP Research found that 61% of Latino registered voters expressed a more positive/favorable view of Kamala Harris after hearing that she will protect abortion rights, versus only 19% of Latinos who said they had a more negative view of Harris after hearing that.

In key states to secure the White House and both chambers, Latinos make up large chunks of the electorate: Arizona (25%), Colorado (15%), Florida (20%), Nevada (20%), and New York (12%). In the face of unprecedented attacks on basic healthcare access and targeted attempts by extremists to mislead and divide our community on this issue, this November Latinos will be key deciders on abortion access across the country.

Mari Urbina, Managing Director of Indivisible, Battleground Arizona Lead and former Harry Reid advisor.

Héctor Sánchez Barba is president and CEO of Mi Familia Vota (MFV).