8 Latino Spiritual Practices to Stay Grounded This Fall

Candelabras adorned with religious motifs, casting a warm glow from flickering candles.
Religion & Superstition: What Shapes Latina's Spirituality?

As the fall season rolls in, there’s something about the crisp air and shorter days that makes you want to pause and reflect. It’s the perfect time to reconnect with yourself, recharge, and get grounded before the busy holiday season takes over. And if you’re looking for some inspiration, Latino cultures are full of spiritual practices that can help you stay centered and balanced. Here are 8 Latino spiritual traditions that will give your soul a boost!


Burning Copal for Cleansing and Clarity

copal

Image from pxhere.com

If you want to clear out bad vibes and start fresh, burning copal is a must-try. This ancient practice dates back to the Mayans and Aztecs, who used the resin from the copal tree in ceremonies to purify spaces and connect with the divine. The smell is earthy and grounding, perfect for setting a calm mood in your home. Whether you’re meditating, journaling, or just want to reset the energy in your space, burning copal can bring some much-needed clarity to your fall routine.

Embracing Nature with Pachamama Offerings

Pachamama offerings

Image from www.flickr.com

In many Indigenous Andean cultures, Pachamama (Mother Earth) is honored with offerings, particularly during seasonal changes. The idea is to give thanks to the earth for all she provides, like food, water, and shelter. You can create a small offering of flowers, fruits, and seeds to leave in your backyard or a local park as a way to connect with nature and express gratitude. It’s a beautiful reminder to slow down and appreciate the simple things, especially as we settle into the fall season.

Practicing Gratitude During Día de los Muertos

three Frida Kahlo skeleton dolls sitting on benchPhoto by Valeria Almaraz on Unsplash

While Día de los Muertos (Day of the Dead) is about honoring ancestors, it’s also a time for reflecting on life’s blessings. Creating an ofrenda (altar) for your loved ones who’ve passed can be a deeply spiritual experience. It’s a chance to practice gratitude for the guidance and love that your ancestors have passed down to you. You don’t have to go all out—lighting a candle and setting out a photo of a loved one can be enough to feel their presence and keep you grounded.

Connecting with Your Inner Child through La Limpia

Preparando la Limpia en Huautla

Image from Wikimedia Commons commons.wikimedia.org

La Limpia, or spiritual cleansing, is a traditional Mexican practice used to remove negative energy and restore balance. It’s often done with herbs, eggs, or even fire, depending on the healer’s methods. But one simple way to try this yourself is by using herbs like ruda (rue), rosemary, or sage. A gentle sweep of these herbs over your body while setting intentions can help release stress and old baggage, leaving you feeling refreshed and ready to embrace the change of seasons.

Finding Strength through the Rosary

a hand holding a rosaryPhoto by Dolina Modlitwy on Unsplash

For many Latino families, praying the rosario (rosary) is a powerful spiritual practice. Reciting the rosary can offer a sense of peace and grounding, especially when life feels chaotic. Whether you’re religious or not, the repetitive, meditative nature of this prayer can help calm a busy mind. You don’t have to commit to a full rosary session every day, but even spending a few minutes in quiet reflection with a rosary in hand can bring you a sense of calm and purpose this fall.

Harnessing the Power of Prayer Candles

candles with fire during nighttimePhoto by Joanna Kosinska on Unsplash

In many Latino homes, you’ll find colorful prayer candles dedicated to saints, angels, or the Virgin Mary. These candles aren’t just for decoration—they’re lit with specific intentions, like protection, healing, or guidance. Lighting a prayer candle this fall can help you focus your thoughts and manifest what you want to bring into your life. Plus, there’s something incredibly soothing about watching the soft glow of a candle while setting your intentions.

Embracing the Power of Curanderismo

curandera traditional healer

Image from www.flickr.com

Curanderismo, or traditional healing, blends Indigenous, African, and European practices into a holistic approach to health and spirituality. Curanderos (healers) use everything from herbal remedies to spiritual cleansings to help balance mind, body, and spirit. While not everyone has a curandero on speed dial, you can tap into this practice by working with herbs, meditating, and reflecting on the emotional roots of any tension you’re holding. It’s all about healing from the inside out and embracing the mind-body connection as we move into fall.

As fall sweeps in with its cozy vibes, these Latino spiritual practices offer a meaningful way to stay grounded and balanced. Whether you’re lighting a candle, offering thanks, or just taking a few moments for quiet reflection, these practices can help you connect with yourself, your roots, and the world around you.

This Viral Video Game Is Changing the Face of Voter Outreach

In 2024, voting campaigns have evolved greatly, to say the least. Creativity is now the name of the game and tongue-in-cheek humor is expertly leveraged to drive action. One example of that is Bop the Bigot, a revival of a viral game created in 2016 by Bazta Arpaio, an Arizona activist group, as part of a campaign to unseat Maricopa County’s Sheriff Joe Arpaio. Arpaio lost his re-election to Paul Penzone that year.

The game has now been updated for the current election cycle and relaunched by On Point Studios, with new features added to enable players to find out what’s on their ballot, confirm voter status, and register to vote.

Much like its former 2016 version, the game allows users to take out their political frustrations by virtually “bopping” GOP candidates in the head. It’s very similar to whack-a-mole, except the mole is replaced by former President Donald Trump, Ohio’s Senator J. D. Vance, and Kevin Roberts, President of the Heritage Foundation, which is spearheading Project 2025.

cartoon renditions of Donald Trump and J.D. Vance around a Bop the Bigot logoPromotional image provided by On Point Studios.

B. Loewe, Director of On Point Studios, came up with the concept for this game when working as the Communications Director at Bazta Arpaio in 2016, and is the executive producer of this revamped version. In the first version of the game, Bop the Bigot players used a chancla (flip flop) to “bop” the characters, tapping into Latino culture by leaning on the childhood experience of being set right by a flying chancla from a fed-up mother or grandmother.

This year, the chancla is replaced by a more current element, a green coconut, referencing Kamala Harris’ coconut tree meme. There are also side characters like “the couch,” cat ladies, and more coconuts. All references to jokes about Vice-Presidential candidate Vance, or insults Vance has made about women on the campaign trail.

Another new addition is that Harris’ laugh is immortalized as the game-over sound effect, an unexpected detail that adds even more humor and levity to the game.

cartoon renditions of Donald Trump, Kevin Roberts, and J.D. Vance around a Bop the Bigot logoPromotional image provided by On Point Studios.

Bop the Bigot, which is playable on desktop and mobile, is intended not just as a way to vent political frustrations, but also as a tool for activism and securing voter engagement.

For example, the game supports the work of Mexican Neidi Dominguez Zamorano, Founding Executive Director of the non-profit organization Organized Power in Numbers by using the “game over” screen to prompt players to donate to it and support their efforts.

Organized Power in Numbers is focused on empowering workers in the South and Southwest of the U.S. through collective action and comprehensive campaigns. Their mission is to create a large-scale movement that challenges the status quo and advocates for workers' rights, and racial and economic justice.

Currently, Dominguez Zamorano is leading worker outreach to 2 million working-class voters in the South and Southwest through doorknocking, texting, and calls with the help of local groups in North Carolina, Arizona, New Mexico, and more.

“We have been blown away by the enthusiastic reception for the video game. We knew we wanted to be part of its creative approach because our movement needs more fun and laughter. We need more ways to connect with nuestra gente so we can feel joy among all the absurdity we witness every day,” Dominguez Zamorano shared with Luz Media via email.

“Our people are gente trabajadora and we deserve to feel uplifted even in our toughest moments. We are deeply involved in the South and Southwest so we know what’s at stake in this election and we’re happy this can be a resource to mobilize, raise spirits, and get out the vote," she concluded.

Dominguez Zamorano is a committed activist for immigrants and workers' rights, known for her strategist skills and expertise. She played a key role in the campaign to win DACA and has also held roles in major campaigns, including as Deputy National States Director for Bernie Sanders' 2020 presidential campaign. In addition to her work with Organized Power in Numbers, Dominguez Zamorano is serving as a Senior Advisor to Mijente’s Fuera Trump Initiative.

Grassroots efforts like these have taken on new life in 2024, with Bop the Bigot adding to the larger, ongoing fight against political apathy and disinformation. Just as it did during the 2016 race, the video game uses humor to soften the serious task at hand—getting people to the polls.

"We want the game to be a fun and comical outlet for anyone who’s been insulted, frustrated, or harmed by Trump in the past and everyone who is ready to move forward as a country after election day," explained Loewe in a press release. "The proposals in Project 2025 and the beliefs of Trump and Vance aren’t just weird, they’re truly harmful. We wanted to give people a humorous and peaceful way to smack down their racism and sexism. We hope it makes people laugh and also feel empowered and motivated to get to the polls on or before election day."

With a mix of satire, sharp political critique, and nostalgia, the game is a call to action. The upcoming election, which is getting closer by the minute, has sparked fierce activism and creative yet grounded initiatives like these aim to ensure voters are engaged, especially young Latinos and disenfranchised groups.

hands holding up yellow protest signs that say Hands Off Our Bodies
Photo Credit: Gayatri Malhotra via Unsplash

Originally published in Common Dreams. Reprinted with permission.

The Latino electorate will prove decisive in securing reproductive freedom and abortion access through ballot measures around the country, particularly in states where Latinos are a significant portion of the electorate.

In November, abortion rights measures will appear on ballots across ten states, including Arizona, Colorado, Florida, Nevada, and New York, where Latinos make up a significant portion of the electorate. For decades, pundits and politicians have recycled long-held misconceptions about Latino voters and abortion access, citing our conservative and religious beliefs.

Anti-abortion extremists have long fueled these misconceptions through misinformation and disinformation campaigns targeting Latino communities with egregious lies and inflammatory rhetoric about abortion. Yet, polling, focus groups, and direct interactions with Latino communities have debunked these outdated tropes.

The Latino electorate will prove decisive in securing reproductive freedom and abortion access through ballot measures around the country, particularly in states where Latinos are a significant portion of the electorate.

For Latinos, the freedom to decide, a pillar of our American democracy, is critical. Meanwhile, Latinos are being hit directly with anti-abortion efforts that take away that freedom such as the six-week abortion ban put into effect by the Florida Supreme Court and the 1864 abortion ban upheld by the Arizona Supreme Court. In the wake of the Dobbs decision, people of color and Latinas have felt the impact of a lack of abortion access, an element of basic healthcare.

A 2023 report by the National Partnership for Women and Families estimated that nearly 6.5 million Latinas, or 42% of all Latinas of reproductive age in the country, live in a state that either had or was likely to ban abortion. Ironically, it will be abortion access and anti-choice efforts to restrict freedom of choice that will mobilize Latino voters this election.

In a poll conducted by three national reproductive justice organizations, 87% of Latinas named abortion and women’s rights as one of their top priorities as they head to the polls. Another battleground poll conducted by Somos PAC and BSP Research found that 61% of Latino registered voters expressed a more positive/favorable view of Kamala Harris after hearing that she will protect abortion rights, versus only 19% of Latinos who said they had a more negative view of Harris after hearing that.

In key states to secure the White House and both chambers, Latinos make up large chunks of the electorate: Arizona (25%), Colorado (15%), Florida (20%), Nevada (20%), and New York (12%). In the face of unprecedented attacks on basic healthcare access and targeted attempts by extremists to mislead and divide our community on this issue, this November Latinos will be key deciders on abortion access across the country.

Mari Urbina, Managing Director of Indivisible, Battleground Arizona Lead and former Harry Reid advisor.

Héctor Sánchez Barba is president and CEO of Mi Familia Vota (MFV).