8 Latino Spiritual Practices to Stay Grounded This Fall

Burning Copal for Cleansing and Clarity

If you want to clear out bad vibes and start fresh, burning copal is a must-try. This ancient practice dates back to the Mayans and Aztecs, who used the resin from the copal tree in ceremonies to purify spaces and connect with the divine. The smell is earthy and grounding, perfect for setting a calm mood in your home. Whether you’re meditating, journaling, or just want to reset the energy in your space, burning copal can bring some much-needed clarity to your fall routine.

Embracing Nature with Pachamama Offerings

In many Indigenous Andean cultures, Pachamama (Mother Earth) is honored with offerings, particularly during seasonal changes. The idea is to give thanks to the earth for all she provides, like food, water, and shelter. You can create a small offering of flowers, fruits, and seeds to leave in your backyard or a local park as a way to connect with nature and express gratitude. It’s a beautiful reminder to slow down and appreciate the simple things, especially as we settle into the fall season.

Practicing Gratitude During Día de los Muertos

While Día de los Muertos (Day of the Dead) is about honoring ancestors, it’s also a time for reflecting on life’s blessings. Creating an ofrenda (altar) for your loved ones who’ve passed can be a deeply spiritual experience. It’s a chance to practice gratitude for the guidance and love that your ancestors have passed down to you. You don’t have to go all out—lighting a candle and setting out a photo of a loved one can be enough to feel their presence and keep you grounded.

Connecting with Your Inner Child through La Limpia

La Limpia, or spiritual cleansing, is a traditional Mexican practice used to remove negative energy and restore balance. It’s often done with herbs, eggs, or even fire, depending on the healer’s methods. But one simple way to try this yourself is by using herbs like ruda (rue), rosemary, or sage. A gentle sweep of these herbs over your body while setting intentions can help release stress and old baggage, leaving you feeling refreshed and ready to embrace the change of seasons.

Finding Strength through the Rosary

For many Latino families, praying the rosario (rosary) is a powerful spiritual practice. Reciting the rosary can offer a sense of peace and grounding, especially when life feels chaotic. Whether you’re religious or not, the repetitive, meditative nature of this prayer can help calm a busy mind. You don’t have to commit to a full rosary session every day, but even spending a few minutes in quiet reflection with a rosary in hand can bring you a sense of calm and purpose this fall.

Harnessing the Power of Prayer Candles

In many Latino homes, you’ll find colorful prayer candles dedicated to saints, angels, or the Virgin Mary. These candles aren’t just for decoration—they’re lit with specific intentions, like protection, healing, or guidance. Lighting a prayer candle this fall can help you focus your thoughts and manifest what you want to bring into your life. Plus, there’s something incredibly soothing about watching the soft glow of a candle while setting your intentions.

Embracing the Power of Curanderismo

Curanderismo, or traditional healing, blends Indigenous, African, and European practices into a holistic approach to health and spirituality. Curanderos (healers) use everything from herbal remedies to spiritual cleansings to help balance mind, body, and spirit. While not everyone has a curandero on speed dial, you can tap into this practice by working with herbs, meditating, and reflecting on the emotional roots of any tension you’re holding. It’s all about healing from the inside out and embracing the mind-body connection as we move into fall.

As fall sweeps in with its cozy vibes, these Latino spiritual practices offer a meaningful way to stay grounded and balanced. Whether you’re lighting a candle, offering thanks, or just taking a few moments for quiet reflection, these practices can help you connect with yourself, your roots, and the world around you.