8 Ways Latinas in the U.S. Can Reconnect with Their Roots

photograph of a Latina woman in front of the facade of a laundromat in the U.S.

For many Latinas living in the U.S., the fear of losing connection to their roots can feel overwhelming. Navigating between two cultures can make you feel like you’re straddling worlds, sometimes not fitting fully into either of them. But don’t worry—there are plenty of ways to stay grounded in your Latino heritage while embracing life in the States. Here are 8 simple things you can do to feel connected and celebrate your roots in your everyday life:


Celebrate Traditional Holidays and Festivals

woman dressed up for day of the deadPhoto by Fili Santillán on Unsplash

Nothing brings you closer to your heritage than celebrating Latino holidays and festivals. Whether it’s Día de los Muertos, Las Posadas, or Carnaval, participating in these cultural events can fill you with a sense of belonging. You don’t have to go all out if you’re short on time—simple things like cooking traditional meals, setting up an altar, or attending a local event can go a long way in keeping you connected.

Practice Your Spanish or Rock Your Spanglish

women chatting with drinks

Photo by ELEVATE

Language is a powerful connector to our heritage. Even if you’re not fluent, using Spanish (or your family’s native language) in everyday conversations can help you maintain that tie to your roots. Call up your abuela or cousins and practice! Bilingualism is not just a skill—it’s a bridge to your culture. If you still don’t master Spanish as a second language, Spanglish is just as valid! Just remember, being able to speak Spanish or your family’s native language doesn’t make you more or less Latina. It’s a skill and it can help you connect to your roots, yes, but it’s not the end-all-be-all.

Explore Latino Art and Music

salsa band

Photo by Yuting Gao

From reggaeton and salsa to mariachi and folkloric dances, Latino music is vibrant, diverse, and full of soul. Attending local concerts featuring Latino artists or creating a playlist with the sounds that remind you of home is a great way to connect to your roots on a daily basis. Art also plays a huge role in keeping cultural narratives alive, so keep an eye on Latino authors, local exhibitions by Latino artists, and more.

Get Involved in Your Local Latino Community

group of people bringing their hands togetherPhoto by Hannah Busing on Unsplash

Community is everything in Latino culture, and staying involved locally can keep that sense of connection strong. That’s not limited to just your family, though, so make sure to venture into your local Latino community. Volunteer at community centers, attend cultural events or join a Latino-focused organization. These are great ways to meet like-minded Latinos and stay rooted in shared traditions while nurturing new friendships. These spaces also offer opportunities to support one another and learn more about the issues affecting Latinos in the U.S.

Cook Traditional Food from Your Native Country

stuffed arepaPhoto by Frederick Medina on Unsplash

Food is a universal language, and nothing brings back childhood memories quite like the smells of a dish that’s been passed down through generations. Make an effort to cook traditional recipes from your family’s country of origin, whether it’s tamales, arepas, empanadas, arroz con gandules, or anything in between. Cooking these meals is not only a great way to stay connected but also an opportunity to share your culture with your children if you’re a parent or your friends and close circle.

Teach Your Kids About Your Culture

Latina girl playing with maracas

Photo by Alena Darmel

Speaking of which, if you’re a mother, passing on your cultural heritage to your children is one of the most beautiful ways to keep traditions alive. Share stories, cook together, and teach them about the significance of certain holidays and traditions. Even if they don’t grow up in a Latino-majority environment, the simple act of teaching your children about their Latino culture will instill a sense of pride in their heritage. This will help them stay connected with their roots as well and strengthen their cultural identity.

Travel to Your Homeland

people sitting in planePhoto by Gerrie van der Walt on Unsplash

There’s nothing quite like experiencing your culture firsthand. If possible, make trips to your homeland a part of your yearly or bi-yearly routine. Whether you’ve never been to your homeland or you haven’t been there since you moved to the U.S., visiting and spending some time there will immerse you in the culture and reignite or recharge your sense of belonging. If travel isn’t really an option for you, staying connected to your local Latino community is the next best thing.

Keep Your Family Traditions Alive

Latina woman with traditional hairstyle

Photo by Alex wolf mx

Whether it’s your family’s Sunday dinner routine, a special holiday tradition, traditional fashion or hairstyles, or a spiritual practice, keeping those customs alive can be an anchor for you. Even if you’re far from your family or feel disconnected from your Latino culture, practicing these traditions will remind you of your heritage and keep it close at heart. Mundane customs and small moments can create a sense of connection in your everyday life, even when you’re miles away from where your roots begin.

By staying engaged with your heritage through these practices, you can maintain a strong connection to your Latino roots while still navigating life in the U.S. Your culture is a vital part of who you are, and it’s something that should be celebrated every day, so make sure to do that in any way you can.

This Viral Video Game Is Changing the Face of Voter Outreach

In 2024, voting campaigns have evolved greatly, to say the least. Creativity is now the name of the game and tongue-in-cheek humor is expertly leveraged to drive action. One example of that is Bop the Bigot, a revival of a viral game created in 2016 by Bazta Arpaio, an Arizona activist group, as part of a campaign to unseat Maricopa County’s Sheriff Joe Arpaio. Arpaio lost his re-election to Paul Penzone that year.

The game has now been updated for the current election cycle and relaunched by On Point Studios, with new features added to enable players to find out what’s on their ballot, confirm voter status, and register to vote.

Much like its former 2016 version, the game allows users to take out their political frustrations by virtually “bopping” GOP candidates in the head. It’s very similar to whack-a-mole, except the mole is replaced by former President Donald Trump, Ohio’s Senator J. D. Vance, and Kevin Roberts, President of the Heritage Foundation, which is spearheading Project 2025.

cartoon renditions of Donald Trump and J.D. Vance around a Bop the Bigot logoPromotional image provided by On Point Studios.

B. Loewe, Director of On Point Studios, came up with the concept for this game when working as the Communications Director at Bazta Arpaio in 2016, and is the executive producer of this revamped version. In the first version of the game, Bop the Bigot players used a chancla (flip flop) to “bop” the characters, tapping into Latino culture by leaning on the childhood experience of being set right by a flying chancla from a fed-up mother or grandmother.

This year, the chancla is replaced by a more current element, a green coconut, referencing Kamala Harris’ coconut tree meme. There are also side characters like “the couch,” cat ladies, and more coconuts. All references to jokes about Vice-Presidential candidate Vance, or insults Vance has made about women on the campaign trail.

Another new addition is that Harris’ laugh is immortalized as the game-over sound effect, an unexpected detail that adds even more humor and levity to the game.

cartoon renditions of Donald Trump, Kevin Roberts, and J.D. Vance around a Bop the Bigot logoPromotional image provided by On Point Studios.

Bop the Bigot, which is playable on desktop and mobile, is intended not just as a way to vent political frustrations, but also as a tool for activism and securing voter engagement.

For example, the game supports the work of Mexican Neidi Dominguez Zamorano, Founding Executive Director of the non-profit organization Organized Power in Numbers by using the “game over” screen to prompt players to donate to it and support their efforts.

Organized Power in Numbers is focused on empowering workers in the South and Southwest of the U.S. through collective action and comprehensive campaigns. Their mission is to create a large-scale movement that challenges the status quo and advocates for workers' rights, and racial and economic justice.

Currently, Dominguez Zamorano is leading worker outreach to 2 million working-class voters in the South and Southwest through doorknocking, texting, and calls with the help of local groups in North Carolina, Arizona, New Mexico, and more.

“We have been blown away by the enthusiastic reception for the video game. We knew we wanted to be part of its creative approach because our movement needs more fun and laughter. We need more ways to connect with nuestra gente so we can feel joy among all the absurdity we witness every day,” Dominguez Zamorano shared with Luz Media via email.

“Our people are gente trabajadora and we deserve to feel uplifted even in our toughest moments. We are deeply involved in the South and Southwest so we know what’s at stake in this election and we’re happy this can be a resource to mobilize, raise spirits, and get out the vote," she concluded.

Dominguez Zamorano is a committed activist for immigrants and workers' rights, known for her strategist skills and expertise. She played a key role in the campaign to win DACA and has also held roles in major campaigns, including as Deputy National States Director for Bernie Sanders' 2020 presidential campaign. In addition to her work with Organized Power in Numbers, Dominguez Zamorano is serving as a Senior Advisor to Mijente’s Fuera Trump Initiative.

Grassroots efforts like these have taken on new life in 2024, with Bop the Bigot adding to the larger, ongoing fight against political apathy and disinformation. Just as it did during the 2016 race, the video game uses humor to soften the serious task at hand—getting people to the polls.

"We want the game to be a fun and comical outlet for anyone who’s been insulted, frustrated, or harmed by Trump in the past and everyone who is ready to move forward as a country after election day," explained Loewe in a press release. "The proposals in Project 2025 and the beliefs of Trump and Vance aren’t just weird, they’re truly harmful. We wanted to give people a humorous and peaceful way to smack down their racism and sexism. We hope it makes people laugh and also feel empowered and motivated to get to the polls on or before election day."

With a mix of satire, sharp political critique, and nostalgia, the game is a call to action. The upcoming election, which is getting closer by the minute, has sparked fierce activism and creative yet grounded initiatives like these aim to ensure voters are engaged, especially young Latinos and disenfranchised groups.

hands holding up yellow protest signs that say Hands Off Our Bodies
Photo Credit: Gayatri Malhotra via Unsplash

Originally published in Common Dreams. Reprinted with permission.

The Latino electorate will prove decisive in securing reproductive freedom and abortion access through ballot measures around the country, particularly in states where Latinos are a significant portion of the electorate.

In November, abortion rights measures will appear on ballots across ten states, including Arizona, Colorado, Florida, Nevada, and New York, where Latinos make up a significant portion of the electorate. For decades, pundits and politicians have recycled long-held misconceptions about Latino voters and abortion access, citing our conservative and religious beliefs.

Anti-abortion extremists have long fueled these misconceptions through misinformation and disinformation campaigns targeting Latino communities with egregious lies and inflammatory rhetoric about abortion. Yet, polling, focus groups, and direct interactions with Latino communities have debunked these outdated tropes.

The Latino electorate will prove decisive in securing reproductive freedom and abortion access through ballot measures around the country, particularly in states where Latinos are a significant portion of the electorate.

For Latinos, the freedom to decide, a pillar of our American democracy, is critical. Meanwhile, Latinos are being hit directly with anti-abortion efforts that take away that freedom such as the six-week abortion ban put into effect by the Florida Supreme Court and the 1864 abortion ban upheld by the Arizona Supreme Court. In the wake of the Dobbs decision, people of color and Latinas have felt the impact of a lack of abortion access, an element of basic healthcare.

A 2023 report by the National Partnership for Women and Families estimated that nearly 6.5 million Latinas, or 42% of all Latinas of reproductive age in the country, live in a state that either had or was likely to ban abortion. Ironically, it will be abortion access and anti-choice efforts to restrict freedom of choice that will mobilize Latino voters this election.

In a poll conducted by three national reproductive justice organizations, 87% of Latinas named abortion and women’s rights as one of their top priorities as they head to the polls. Another battleground poll conducted by Somos PAC and BSP Research found that 61% of Latino registered voters expressed a more positive/favorable view of Kamala Harris after hearing that she will protect abortion rights, versus only 19% of Latinos who said they had a more negative view of Harris after hearing that.

In key states to secure the White House and both chambers, Latinos make up large chunks of the electorate: Arizona (25%), Colorado (15%), Florida (20%), Nevada (20%), and New York (12%). In the face of unprecedented attacks on basic healthcare access and targeted attempts by extremists to mislead and divide our community on this issue, this November Latinos will be key deciders on abortion access across the country.

Mari Urbina, Managing Director of Indivisible, Battleground Arizona Lead and former Harry Reid advisor.

Héctor Sánchez Barba is president and CEO of Mi Familia Vota (MFV).